Debbie Nack -
Ironman Lake Placid 2019

Quick facts

1233/262/34All/Gender/AG

F50-54Age group

1267Bib number

USANationality


1:40:56	7:34:10	4:42:56	14:22:47

Compare Debbie Nack with other athletes!

1267 Nack

1290 Wagner ×

1226 Costello ×

520 Frawley ×

1232 Elliott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:44	00:50:44	02:40 min/100m	+09:13 (67.) ●	+10:46 (494.) ●	+12:13 (1978.) ●
Swim	3.9 km	01:40:56	00:50:12	02:30 min/100m	+05:31 (59.) ●	+07:20 (444.) ●	+08:56 (1831.) ●
Swim	3.9 km	01:40:56	01:40:56	02:35 min/100m	+14:44 (65.) ●	+18:06 (477.) ●	+21:09 (1926.) ●
Transition		01:53:09	00:12:13	-	+02:26 (61.) ●	+02:37 (432.) ●	+02:15 (1600.) ●
Bike	11.6 km	02:23:20	00:30:11	23.06 km/h	+00:50 (47.) ●	+00:55 (336.) ●	+02:40 (1655.) ●
Bike	25.3 km	02:47:24	00:24:04	34.16 km/h	+00:57 (53.) ●	+00:50 (365.) ●	+02:21 (1751.) ●
Bike	41 km	03:19:26	00:32:02	29.41 km/h	+02:35 (58.) ●	+02:40 (425.) ●	+04:09 (1843.) ●
Bike	54.1 km	03:55:59	00:36:33	21.5 km/h	+03:08 (61.) ●	+03:19 (430.) ●	+05:15 (1870.) ●
Bike	69.5 km	04:39:04	00:43:05	21.45 km/h	+03:07 (55.) ●	+03:30 (406.) ●	+05:50 (1782.) ●
Bike	84.2 km	05:22:00	00:42:56	20.54 km/h	+00:29 (40.) ●	+00:55 (296.) ●	+03:19 (1487.) ●
Bike	86.9 km	05:29:08	00:07:08	22.71 km/h	+00:08 (44.) ●	+00:05 (315.) ●	+00:30 (1531.) ●
Bike	88.5 km	05:32:47	00:03:39	26.3 km/h	-00:07 (29.) ●	-00:08 (197.) ●	+00:04 (1174.) ●
Bike	100.7 km	06:07:42	00:34:55	20.96 km/h	+01:18 (45.) ●	+01:20 (319.) ●	+03:20 (1569.) ●
Bike	114.5 km	06:30:53	00:23:11	35.72 km/h	-03:05 (20.) ●	-02:30 (143.) ●	-00:53 (954.) ●
Bike	130.2 km	07:02:23	00:31:30	29.9 km/h	-00:42 (37.) ●	-00:22 (260.) ●	+01:00 (1309.) ●
Bike	143.2 km	07:41:10	00:38:47	20.11 km/h	+02:23 (53.) ●	+02:26 (374.) ●	+04:13 (1667.) ●
Bike	158.7 km	08:26:16	00:45:06	20.62 km/h	+01:40 (49.) ●	+02:16 (354.) ●	+03:56 (1586.) ●
Bike	173.4 km	09:14:20	00:48:04	18.35 km/h	+02:40 (49.) ●	+02:34 (346.) ●	+04:22 (1562.) ●
Bike	176 km	09:21:49	00:07:29	20.85 km/h	-00:04 (42.) ●	+00:10 (323.) ●	+00:31 (1495.) ●
Bike	178.4 km	09:27:19	00:05:30	26.18 km/h	-00:29 (18.) ●	-00:24 (128.) ●	-00:09 (855.) ●
Bike	178.4 km	09:27:19	07:34:10	23.57 km/h	+14:48 (45.) ●	+17:36 (332.) ●	+40:28 (1581.) ●
Transition		09:39:51	00:12:32	-	+04:05 (63.) ●	+04:58 (481.) ●	+04:28 (1835.) ●
Run	0.8 km	09:43:12	00:03:21	04:11 min/km	-00:58 (2.) ●	-00:44 (60.) ●	-00:37 (416.) ●
Run	3.7 km	10:02:23	00:19:11	06:36 min/km	-02:39 (21.) ●	-01:41 (186.) ●	-00:59 (922.) ●
Run	4.8 km	10:10:16	00:07:53	07:10 min/km	-00:34 (28.) ●	-00:17 (243.) ●	-00:04 (1090.) ●
Run	9 km	10:38:20	00:28:04	06:40 min/km	-01:35 (32.) ●	-00:44 (248.) ●	-00:05 (1074.) ●
Run	13.2 km	11:10:09	00:31:49	07:34 min/km	-01:10 (32.) ●	+00:04 (280.) ●	+00:41 (1160.) ●
Run	14.3 km	11:21:07	00:10:58	09:58 min/km	+01:48 (65.) ●	+02:08 (476.) ●	+02:17 (1861.) ●
Run	17.3 km	11:45:32	00:24:25	08:08 min/km	+00:10 (43.) ●	+01:08 (323.) ●	+01:28 (1305.) ●
Run	19.4 km	12:02:21	00:16:49	08:00 min/km	-00:49 (33.) ●	+00:04 (275.) ●	+00:25 (1126.) ●
Run	21.6 km	12:18:09	00:15:48	07:10 min/km	+00:13 (40.) ●	+00:54 (336.) ●	+01:03 (1354.) ●
Run	24.5 km	12:38:24	00:20:15	06:58 min/km	-04:39 (9.) ●	-03:44 (96.) ●	-03:40 (455.) ●
Run	25.7 km	12:46:10	00:07:46	06:28 min/km	-01:40 (11.) ●	-01:28 (105.) ●	-01:32 (473.) ●
Run	29.8 km	13:10:16	00:24:06	05:52 min/km	-08:46 (2.) ●	-07:58 (33.) ●	-07:48 (194.) ●
Run	34 km	13:35:17	00:25:01	05:57 min/km	-11:04 (1.) ●	-10:23 (16.) ●	-09:47 (116.) ●
Run	35.1 km	13:42:21	00:07:04	06:25 min/km	-02:45 (1.) ●	-02:40 (24.) ●	-02:29 (157.) ●
Run	38.1 km	14:00:11	00:17:50	05:56 min/km	-07:58 (1.) ●	-07:25 (10.) ●	-06:57 (110.) ●
Run	40.2 km	14:13:21	00:13:10	06:16 min/km	-04:28 (2.) ●	-03:59 (38.) ●	-03:39 (248.) ●
Run	42 km	14:22:47	00:09:26	05:14 min/km	-03:42 (1.) ●	-03:24 (27.) ●	-03:08 (207.) ●
Run	42 km	14:22:47	04:42:56	06:44 min/km	-50:36 (11.) ●	-40:09 (117.) ●	-34:51 (553.) ●
Total	224.3 km	14:22:47	14:22:47	15.6 km/h	-14:33 (34.) ●	+03:08 (262.) ●	+33:29 (1233.) ●

Ovr	Gen	Div	Name	#	AG
1116	229	29	Laura Stanley	1284	F50-54	USA	01:21:18	07:02:54	05:21:14	14:05:18
1127	232	30	Wendie Bishop	519	F50-54	USA	01:24:17	07:01:56	05:23:22	14:06:49
1137	236	31	Christina Kabbash	1247	F50-54	USA	01:24:15	07:13:07	05:11:01	14:07:56
1162	241	32	Mizue Wagner	1290	F50-54	JPN	01:24:20	07:11:32	05:18:54	14:12:37
1168	244	33	Kathleen Costello	1226	F50-54	USA	01:18:58	07:29:44	05:10:00	14:13:34
1233	262	34	Debbie Nack	1267	F50-54	USA	01:40:56	07:34:10	04:42:56	14:22:47
1260	270	35	Marie Frawley	520	F50-54	USA	01:21:12	07:14:35	05:37:42	14:28:07
1272	274	36	Christine Elliott	1232	F50-54	CAN	01:14:51	06:58:49	05:54:59	14:29:15
1273	275	37	Sonya Misiaszek-Monterose	1262	F50-54	USA	01:22:19	06:48:08	06:02:55	14:29:22
1277	276	38	Catherine Petroski	735	F50-54	USA	01:22:04	07:29:22	05:26:43	14:29:54