Valerie Nolan -
Ironman Lake Placid 2019

Quick facts

1681/384/49All/Gender/AG

F50-54Age group

1270Bib number

USANationality


1:35:43	7:24:25	6:26:33	15:38:53

Compare Valerie Nolan with other athletes!

1270 Nolan

1294 Yerina ×

1235 Ferguson ×

1221 Carpenter ×

1215 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+03:52 (57.) ●	+05:25 (433.) ●	+06:52 (1802.) ●
Swim	3.9 km	01:35:43	00:50:20	02:31 min/100m	+05:39 (60.) ●	+07:28 (446.) ●	+09:04 (1839.) ●
Swim	3.9 km	01:35:43	01:35:43	02:27 min/100m	+09:31 (57.) ●	+12:53 (438.) ●	+15:56 (1824.) ●
Transition		01:43:50	00:08:07	-	-01:40 (20.) ●	-01:29 (181.) ●	-01:51 (706.) ●
Bike	11.6 km	02:13:35	00:29:45	23.39 km/h	+00:24 (41.) ●	+00:29 (306.) ●	+02:14 (1576.) ●
Bike	25.3 km	02:36:38	00:23:03	35.66 km/h	-00:04 (38.) ●	-00:11 (281.) ●	+01:20 (1522.) ●
Bike	41 km	03:06:33	00:29:55	31.49 km/h	+00:28 (45.) ●	+00:33 (321.) ●	+02:02 (1574.) ●
Bike	54.1 km	03:39:55	00:33:22	23.56 km/h	-00:03 (39.) ●	+00:08 (275.) ●	+02:04 (1472.) ●
Bike	69.5 km	04:20:24	00:40:29	22.82 km/h	+00:31 (42.) ●	+00:54 (306.) ●	+03:14 (1531.) ●
Bike	84.2 km	05:04:24	00:44:00	20.05 km/h	+01:33 (46.) ●	+01:59 (337.) ●	+04:23 (1607.) ●
Bike	86.9 km	05:11:37	00:07:13	22.45 km/h	+00:13 (47.) ●	+00:10 (329.) ●	+00:35 (1583.) ●
Bike	88.5 km	05:15:22	00:03:45	25.6 km/h	-00:01 (38.) ●	-00:02 (251.) ●	+00:10 (1366.) ●
Bike	100.7 km	05:47:10	00:31:48	23.02 km/h	-01:49 (28.) ●	-01:47 (186.) ●	+00:13 (1130.) ●
Bike	114.5 km	06:12:24	00:25:14	32.81 km/h	-01:02 (44.) ●	-00:27 (280.) ●	+01:10 (1415.) ●
Bike	130.2 km	06:46:14	00:33:50	27.84 km/h	+01:38 (53.) ●	+01:58 (373.) ●	+03:20 (1622.) ●
Bike	143.2 km	07:23:16	00:37:02	21.06 km/h	+00:38 (46.) ●	+00:41 (306.) ●	+02:28 (1466.) ●
Bike	158.7 km	08:06:19	00:43:03	21.6 km/h	-00:23 (41.) ●	+00:13 (299.) ●	+01:53 (1399.) ●
Bike	173.4 km	08:54:01	00:47:42	18.49 km/h	+02:18 (47.) ●	+02:12 (341.) ●	+04:00 (1535.) ●
Bike	176 km	09:01:47	00:07:46	20.09 km/h	+00:13 (50.) ●	+00:27 (382.) ●	+00:48 (1670.) ●
Bike	178.4 km	09:08:15	00:06:28	22.27 km/h	+00:29 (59.) ●	+00:34 (435.) ●	+00:49 (1811.) ●
Bike	178.4 km	09:08:15	07:24:25	24.09 km/h	+05:03 (42.) ●	+07:51 (293.) ●	+30:43 (1464.) ●
Transition		09:12:20	00:04:05	-	-04:22 (8.) ●	-03:29 (60.) ●	-03:59 (248.) ●
Run	0.8 km	09:16:26	00:04:06	05:07 min/km	-00:13 (34.) ●	+00:01 (308.) ●	+00:08 (1358.) ●
Run	3.7 km	09:37:06	00:20:40	07:07 min/km	-01:10 (32.) ●	-00:12 (281.) ●	+00:30 (1235.) ●
Run	4.8 km	09:45:40	00:08:34	07:47 min/km	+00:07 (43.) ●	+00:24 (328.) ●	+00:37 (1370.) ●
Run	9 km	10:16:23	00:30:43	07:18 min/km	+01:04 (46.) ●	+01:55 (341.) ●	+02:34 (1415.) ●
Run	13.2 km	10:51:02	00:34:39	08:15 min/km	+01:40 (46.) ●	+02:54 (375.) ●	+03:31 (1480.) ●
Run	14.3 km	11:00:47	00:09:45	08:51 min/km	+00:35 (47.) ●	+00:55 (383.) ●	+01:04 (1502.) ●
Run	17.3 km	11:30:05	00:29:18	09:46 min/km	+05:03 (67.) ●	+06:01 (493.) ●	+06:21 (1925.) ●
Run	19.4 km	11:55:15	00:25:10	11:59 min/km	+07:32 (72.) ●	+08:25 (515.) ●	+08:46 (2030.) ●
Run	21.6 km	12:16:59	00:21:44	09:52 min/km	+06:09 (71.) ●	+06:50 (514.) ●	+06:59 (2020.) ●
Run	24.5 km	12:49:59	00:33:00	11:22 min/km	+08:06 (71.) ●	+09:01 (511.) ●	+09:05 (1992.) ●
Run	25.7 km	13:00:52	00:10:53	09:04 min/km	+01:27 (60.) ●	+01:39 (446.) ●	+01:35 (1678.) ●
Run	29.8 km	13:39:19	00:38:27	09:22 min/km	+05:35 (63.) ●	+06:23 (459.) ●	+06:33 (1772.) ●
Run	34 km	14:20:45	00:41:26	09:51 min/km	+05:21 (59.) ●	+06:02 (420.) ●	+06:38 (1689.) ●
Run	35.1 km	14:31:37	00:10:52	09:52 min/km	+01:03 (53.) ●	+01:08 (374.) ●	+01:19 (1518.) ●
Run	38.1 km	15:01:18	00:29:41	09:53 min/km	+03:53 (59.) ●	+04:26 (430.) ●	+04:54 (1712.) ●
Run	40.2 km	15:21:50	00:20:32	09:46 min/km	+02:54 (60.) ●	+03:23 (439.) ●	+03:43 (1750.) ●
Run	42 km	15:38:53	00:17:03	09:28 min/km	+03:55 (69.) ●	+04:13 (480.) ●	+04:29 (1887.) ●
Run	42 km	15:38:53	06:26:33	09:12 min/km	+53:01 (64.) ●	+01:03:28 (464.) ●	+01:08:46 (1829.) ●
Total	224.3 km	15:38:53	15:38:53	14.33 km/h	+01:01:33 (49.) ●	+01:19:14 (384.) ●	+01:49:35 (1681.) ●

Ovr	Gen	Div	Name	#	AG
1440	319	44	Karen Viger	1289	F50-54	GBR	01:26:25	07:40:07	05:27:18	14:53:47
1535	342	45	Jennifer Mason	1257	F50-54	USA	01:19:59	07:40:45	05:45:30	15:09:48
1610	361	46	Dawn O'Shaughnessy	3062	F50-54	USA	01:31:15	07:18:52	06:12:16	15:24:50
1653	375	47	Suzanne Yerina	1294	F50-54	USA	01:23:50	08:11:02	05:39:16	15:32:37
1660	377	48	Ann Ferguson	1235	F50-54	USA	01:11:29	07:38:18	06:20:17	15:35:24
1681	384	49	Valerie Nolan	1270	F50-54	USA	01:35:43	07:24:25	06:26:33	15:38:53
1693	390	50	Janet Carpenter	1221	F50-54	USA	01:17:18	07:58:22	06:06:14	15:41:31
1701	392	51	Rachel Brady	1215	F50-54	USA	01:28:36	07:46:30	06:06:54	15:42:32
1735	404	52	Linda Baker	1210	F50-54	USA	01:28:15	07:53:16	06:02:26	15:49:02
1761	412	53	Jennifer Fields	1236	F50-54	USA	01:34:42	08:14:32	05:47:10	15:54:24