Laura Hash -
Ironman Lake Placid 2019

Quick facts

1308/285/19All/Gender/AG

F55-59Age group

1314Bib number

USANationality


1:28:33	7:05:39	5:31:48	14:33:27

Compare Laura Hash with other athletes!

1314 Hash

530 Rumford ×

1318 Lassoe ×

1296 Alcorn ×

1323 McCarty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+00:59 (24.) ●	+02:17 (356.) ●	+03:44 (1546.) ●
Swim	3.9 km	01:28:33	00:46:18	02:18 min/100m	+01:43 (27.) ●	+03:26 (382.) ●	+05:02 (1602.) ●
Swim	3.9 km	01:28:33	01:28:33	02:16 min/100m	+02:42 (25.) ●	+05:43 (368.) ●	+08:46 (1580.) ●
Transition		01:43:36	00:15:03	-	+03:41 (34.) ●	+05:27 (492.) ●	+05:05 (1889.) ●
Bike	11.6 km	02:12:29	00:28:53	24.1 km/h	-00:28 (20.) ●	-00:23 (235.) ●	+01:22 (1390.) ●
Bike	25.3 km	02:35:21	00:22:52	35.95 km/h	-00:13 (19.) ●	-00:22 (258.) ●	+01:09 (1466.) ●
Bike	41 km	03:03:24	00:28:03	33.58 km/h	-01:32 (15.) ●	-01:19 (184.) ●	+00:10 (1205.) ●
Bike	54.1 km	03:35:21	00:31:57	24.6 km/h	-01:33 (16.) ●	-01:17 (194.) ●	+00:39 (1210.) ●
Bike	69.5 km	04:13:29	00:38:08	24.23 km/h	-02:11 (16.) ●	-01:27 (209.) ●	+00:53 (1232.) ●
Bike	84.2 km	04:54:54	00:41:25	21.3 km/h	-00:58 (20.) ●	-00:36 (242.) ●	+01:48 (1319.) ●
Bike	86.9 km	05:01:34	00:06:40	24.3 km/h	-00:25 (10.) ●	-00:23 (187.) ●	+00:02 (1143.) ●
Bike	88.5 km	05:05:14	00:03:40	26.18 km/h	-00:12 (10.) ●	-00:07 (207.) ●	+00:05 (1216.) ●
Bike	100.7 km	05:39:23	00:34:09	21.43 km/h	+00:19 (23.) ●	+00:34 (290.) ●	+02:34 (1475.) ●
Bike	114.5 km	06:02:50	00:23:27	35.31 km/h	-01:34 (13.) ●	-02:14 (156.) ●	-00:37 (1023.) ●
Bike	130.2 km	06:32:51	00:30:01	31.38 km/h	-01:49 (16.) ●	-01:51 (179.) ●	-00:29 (1056.) ●
Bike	143.2 km	07:08:02	00:35:11	22.17 km/h	-01:30 (17.) ●	-01:10 (213.) ●	+00:37 (1157.) ●
Bike	158.7 km	07:48:43	00:40:41	22.86 km/h	-02:09 (16.) ●	-02:09 (215.) ●	-00:29 (1112.) ●
Bike	173.4 km	08:35:36	00:46:53	18.81 km/h	+01:08 (24.) ●	+01:23 (311.) ●	+03:11 (1446.) ●
Bike	176 km	08:43:06	00:07:30	20.8 km/h	+00:12 (27.) ●	+00:11 (325.) ●	+00:32 (1506.) ●
Bike	178.4 km	08:49:15	00:06:09	23.41 km/h	+00:14 (31.) ●	+00:15 (353.) ●	+00:30 (1575.) ●
Bike	178.4 km	08:49:15	07:05:39	25.15 km/h	-12:41 (18.) ●	-10:55 (217.) ●	+11:57 (1240.) ●
Transition		09:01:39	00:12:24	-	+02:58 (31.) ●	+04:50 (477.) ●	+04:20 (1824.) ●
Run	0.8 km	09:05:34	00:03:55	04:53 min/km	-00:24 (12.) ●	-00:10 (250.) ●	-00:03 (1152.) ●
Run	3.7 km	09:26:27	00:20:53	07:12 min/km	-00:39 (21.) ●	+00:01 (294.) ●	+00:43 (1272.) ●
Run	4.8 km	09:35:16	00:08:49	08:00 min/km	+00:28 (26.) ●	+00:39 (354.) ●	+00:52 (1461.) ●
Run	9 km	10:03:16	00:28:00	06:40 min/km	-01:34 (15.) ●	-00:48 (243.) ●	-00:09 (1059.) ●
Run	13.2 km	10:39:52	00:36:36	08:42 min/km	+03:37 (31.) ●	+04:51 (422.) ●	+05:28 (1652.) ●
Run	14.3 km	10:49:34	00:09:42	08:49 min/km	+00:24 (23.) ●	+00:52 (379.) ●	+01:01 (1492.) ●
Run	17.3 km	11:14:58	00:25:24	08:28 min/km	+00:41 (25.) ●	+02:07 (366.) ●	+02:27 (1462.) ●
Run	19.4 km	11:33:09	00:18:11	08:39 min/km	+00:29 (23.) ●	+01:26 (362.) ●	+01:47 (1455.) ●
Run	21.6 km	11:46:39	00:13:30	06:08 min/km	-02:20 (6.) ●	-01:24 (163.) ●	-01:15 (710.) ●
Run	24.5 km	12:10:42	00:24:03	08:17 min/km	-01:12 (12.) ●	+00:04 (267.) ●	+00:08 (1051.) ●
Run	25.7 km	12:21:03	00:10:21	08:37 min/km	+00:49 (27.) ●	+01:07 (388.) ●	+01:03 (1476.) ●
Run	29.8 km	12:51:39	00:30:36	07:27 min/km	-02:51 (11.) ●	-01:28 (217.) ●	-01:18 (876.) ●
Run	34 km	13:27:01	00:35:22	08:25 min/km	-01:32 (17.) ●	-00:02 (266.) ●	+00:34 (1118.) ●
Run	35.1 km	13:37:58	00:10:57	09:57 min/km	+00:42 (26.) ●	+01:13 (380.) ●	+01:24 (1547.) ●
Run	38.1 km	14:01:24	00:23:26	07:48 min/km	-03:03 (9.) ●	-01:49 (200.) ●	-01:21 (871.) ●
Run	40.2 km	14:20:23	00:18:59	09:02 min/km	+00:37 (25.) ●	+01:50 (365.) ●	+02:10 (1512.) ●
Run	42 km	14:33:27	00:13:04	07:15 min/km	-00:21 (14.) ●	+00:14 (300.) ●	+00:30 (1300.) ●
Run	42 km	14:33:27	05:31:48	07:54 min/km	-06:09 (18.) ●	+08:43 (287.) ●	+14:01 (1214.) ●
Total	224.3 km	14:33:27	14:33:27	15.41 km/h	-09:29 (19.) ●	+13:48 (285.) ●	+44:09 (1308.) ●

Ovr	Gen	Div	Name	#	AG
1198	251	14	Mary White	1343	F55-59	USA	01:21:27	07:42:34	04:48:29	14:17:27
1239	264	15	Mary Leonardo	1319	F55-59	USA	01:17:28	07:05:52	05:35:03	14:24:13
1257	269	16	Kim Ocallaghan	1327	F55-59	USA	01:27:52	06:51:50	05:47:29	14:27:45
1278	277	17	Wendy Rumford	530	F55-59	USA	01:37:42	06:58:30	05:31:44	14:29:54
1281	279	18	Allison Lassoe	1318	F55-59	USA	01:33:17	07:19:12	05:17:08	14:30:00
1308	285	19	Laura Hash	1314	F55-59	USA	01:28:33	07:05:39	05:31:48	14:33:27
1312	286	20	Charlene Alcorn	1296	F55-59	USA	01:24:20	07:10:52	05:37:03	14:33:50
1340	290	21	Carole McCarty	1323	F55-59	USA	01:29:11	07:07:19	05:28:12	14:37:48
1443	321	22	Bear Humphreys	1315	F55-59	USA	01:21:53	06:46:40	06:23:05	14:54:15
1446	322	23	Susan Varga	531	F55-59	USA	01:14:12	06:41:58	06:42:30	14:54:35