Francine Marcoux -
Ironman Lake Placid 2019

Quick facts

438/64/2All/Gender/AG

F55-59Age group

1322Bib number

CANNationality


1:14:08	6:14:53	4:46:44	12:25:27

Compare Francine Marcoux with other athletes!

1322 Marcoux

234 Kader ×

689 Wakeham ×

1337 Silverman ×

1321 Maalouf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:22	00:36:22	01:54 min/100m	-04:54 (4.) ●	-03:36 (136.) ●	-02:09 (760.) ●
Swim	3.9 km	01:14:08	00:37:46	01:53 min/100m	-06:49 (2.) ●	-05:06 (110.) ●	-03:30 (626.) ●
Swim	3.9 km	01:14:08	01:14:08	01:54 min/100m	-11:43 (2.) ●	-08:42 (120.) ●	-05:39 (695.) ●
Transition		01:20:31	00:06:23	-	-04:59 (1.) ●	-03:13 (79.) ●	-03:35 (326.) ●
Bike	11.6 km	01:46:28	00:25:57	26.82 km/h	-03:24 (3.) ●	-03:19 (65.) ●	-01:34 (671.) ●
Bike	25.3 km	02:06:34	00:20:06	40.9 km/h	-02:59 (1.) ●	-03:08 (36.) ●	-01:37 (499.) ●
Bike	41 km	02:31:51	00:25:17	37.26 km/h	-04:18 (2.) ●	-04:05 (36.) ●	-02:36 (452.) ●
Bike	54.1 km	03:00:35	00:28:44	27.35 km/h	-04:46 (3.) ●	-04:30 (48.) ●	-02:34 (509.) ●
Bike	69.5 km	03:34:46	00:34:11	27.03 km/h	-06:08 (3.) ●	-05:24 (62.) ●	-03:04 (578.) ●
Bike	84.2 km	04:11:12	00:36:26	24.21 km/h	-05:57 (4.) ●	-05:35 (70.) ●	-03:11 (591.) ●
Bike	86.9 km	04:17:12	00:06:00	27 km/h	-01:05 (3.) ●	-01:03 (45.) ●	-00:38 (478.) ●
Bike	88.5 km	04:20:27	00:03:15	29.54 km/h	-00:37 (1.) ●	-00:32 (36.) ●	-00:20 (473.) ●
Bike	100.7 km	04:47:48	00:27:21	26.76 km/h	-06:29 (1.) ●	-06:14 (28.) ●	-04:14 (362.) ●
Bike	114.5 km	05:09:08	00:21:20	38.81 km/h	-03:41 (1.) ●	-04:21 (41.) ●	-02:44 (460.) ●
Bike	130.2 km	05:36:43	00:27:35	34.15 km/h	-04:15 (1.) ●	-04:17 (61.) ●	-02:55 (540.) ●
Bike	143.2 km	06:07:48	00:31:05	25.09 km/h	-05:36 (3.) ●	-05:16 (63.) ●	-03:29 (482.) ●
Bike	158.7 km	06:45:29	00:37:41	24.68 km/h	-05:09 (5.) ●	-05:09 (88.) ●	-03:29 (551.) ●
Bike	173.4 km	07:23:48	00:38:19	23.02 km/h	-07:26 (3.) ●	-07:11 (48.) ●	-05:23 (408.) ●
Bike	176 km	07:30:06	00:06:18	24.76 km/h	-01:00 (3.) ●	-01:01 (59.) ●	-00:40 (478.) ●
Bike	178.4 km	07:35:24	00:05:18	27.17 km/h	-00:37 (1.) ●	-00:36 (77.) ●	-00:21 (638.) ●
Bike	178.4 km	07:35:24	06:14:53	28.55 km/h	-01:03:27 (2.) ●	-01:01:41 (49.) ●	-38:49 (472.) ●
Transition		07:38:43	00:03:19	-	-06:07 (1.) ●	-04:15 (34.) ●	-04:45 (149.) ●
Run	0.8 km	07:42:00	00:03:17	04:06 min/km	-01:02 (1.) ●	-00:48 (41.) ●	-00:41 (347.) ●
Run	3.7 km	07:58:42	00:16:42	05:45 min/km	-04:50 (2.) ●	-04:10 (44.) ●	-03:28 (362.) ●
Run	4.8 km	08:05:03	00:06:21	05:46 min/km	-02:00 (2.) ●	-01:49 (49.) ●	-01:36 (348.) ●
Run	9 km	08:28:02	00:22:59	05:28 min/km	-06:35 (2.) ●	-05:49 (53.) ●	-05:10 (360.) ●
Run	13.2 km	08:54:02	00:26:00	06:11 min/km	-06:59 (2.) ●	-05:45 (72.) ●	-05:08 (409.) ●
Run	14.3 km	09:03:52	00:09:50	08:56 min/km	+00:32 (26.) ●	+01:00 (391.) ●	+01:09 (1534.) ●
Run	17.3 km	09:23:36	00:19:44	06:34 min/km	-04:59 (3.) ●	-03:33 (86.) ●	-03:13 (455.) ●
Run	19.4 km	09:38:13	00:14:37	06:57 min/km	-03:05 (5.) ●	-02:08 (126.) ●	-01:47 (591.) ●
Run	21.6 km	09:51:53	00:13:40	06:12 min/km	-02:10 (7.) ●	-01:14 (180.) ●	-01:05 (774.) ●
Run	24.5 km	10:16:42	00:24:49	08:33 min/km	-00:26 (16.) ●	+00:50 (301.) ●	+00:54 (1176.) ●
Run	25.7 km	10:25:15	00:08:33	07:07 min/km	-00:59 (10.) ●	-00:41 (183.) ●	-00:45 (745.) ●
Run	29.8 km	10:55:40	00:30:25	07:25 min/km	-03:02 (10.) ●	-01:39 (211.) ●	-01:29 (847.) ●
Run	34 km	11:27:33	00:31:53	07:35 min/km	-05:01 (7.) ●	-03:31 (169.) ●	-02:55 (727.) ●
Run	35.1 km	11:35:54	00:08:21	07:35 min/km	-01:54 (6.) ●	-01:23 (137.) ●	-01:12 (599.) ●
Run	38.1 km	11:58:29	00:22:35	07:31 min/km	-03:54 (7.) ●	-02:40 (166.) ●	-02:12 (725.) ●
Run	40.2 km	12:14:00	00:15:31	07:23 min/km	-02:51 (6.) ●	-01:38 (176.) ●	-01:18 (778.) ●
Run	42 km	12:25:27	00:11:27	06:21 min/km	-01:58 (7.) ●	-01:23 (198.) ●	-01:07 (861.) ●
Run	42 km	12:25:27	04:46:44	06:49 min/km	-51:13 (5.) ●	-36:21 (128.) ●	-31:03 (594.) ●
Total	224.3 km	12:25:27	12:25:27	18.05 km/h	-02:17:29 (2.) ●	-01:54:12 (64.) ●	-01:23:51 (438.) ●

Ovr	Gen	Div	Name	#	AG
221	23	1	Tina Kader	234	F55-59	CAN	01:14:58	06:13:05	03:59:56	11:38:48
438	64	2	Francine Marcoux	1322	F55-59	CAN	01:14:08	06:14:53	04:46:44	12:25:27
571	92	3	Mary Wakeham	689	F55-59	USA	01:17:23	06:36:48	04:39:45	12:47:59
696	128	4	Anne Silverman	1337	F55-59	USA	01:15:13	06:35:50	04:55:23	13:04:45
716	133	5	Katherine Maalouf	1321	F55-59	USA	01:20:53	06:23:47	05:07:53	13:08:23
735	138	6	Magdalena Petryk	529	F55-59	USA	01:30:52	06:32:11	04:53:24	13:11:48
760	146	7	Odette Fortin	1312	F55-59	CAN	01:22:45	07:03:59	04:31:34	13:14:50
807	161	8	Barbara Addis	1295	F55-59	USA	01:16:56	06:21:54	05:22:35	13:20:17
958	189	9	Erica Russell	1334	F55-59	USA	01:21:13	06:44:33	05:21:36	13:41:42
992	194	10	Sharon Winiewicz	342	F55-59	USA	01:22:58	06:44:07	05:24:44	13:45:32