Matthew Goff -
Ironman Lake Placid 2019

  Quick facts

509/431/8All/Gender/AG

M18-24Age group

1383Bib number

USANationality

1:05:296:00:235:18:13 12:38:23

  Compare Matthew Goff with other athletes!

1383 Goff
1393 Jensen × 
1406 Mitchell × 
1396 Klein × 
1427 Tarrant × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:04 00:32:0401:41 min/100m-04:42 (13.) -05:58 (216.) -06:27 (253.)
Swim3.9 km 01:05:29 00:33:2501:40 min/100m-06:41 (11.) -07:18 (185.) -07:51 (215.)
Swim3.9 km 01:05:29 01:05:2901:40 min/100m-11:23 (11.) -13:16 (200.) -14:18 (233.)
Transition 01:12:38 00:07:09 - -02:11 (11.) -02:56 (364.) -02:49 (481.)
Bike11.6 km 01:36:38 00:24:0029 km/h-02:59 (6.) -02:56 (236.) -03:31 (247.)
Bike25.3 km 01:56:04 00:19:2642.3 km/h-01:51 (7.) -01:47 (286.) -02:17 (295.)
Bike41 km 02:20:10 00:24:0639.09 km/h-04:08 (3.) -03:17 (185.) -03:47 (193.)
Bike54.1 km 02:47:30 00:27:2028.76 km/h-03:00 (8.) -03:19 (253.) -03:58 (268.)
Bike69.5 km 03:19:46 00:32:1628.64 km/h-04:10 (7.) -04:12 (264.) -04:59 (281.)
Bike84.2 km 03:53:15 00:33:2926.34 km/h-05:47 (7.) -05:19 (229.) -06:08 (241.)
Bike86.9 km 03:58:54 00:05:3928.67 km/h-00:45 (9.) -00:51 (237.) -00:59 (250.)
Bike88.5 km 04:01:47 00:02:5333.29 km/h-00:39 (2.) -00:38 (82.) -00:42 (82.)
Bike100.7 km 04:30:38 00:28:5125.37 km/h-03:03 (13.) -02:03 (525.) -02:44 (599.)
Bike114.5 km 04:52:09 00:21:3138.48 km/h-02:54 (12.) -02:00 (455.) -02:33 (502.)
Bike130.2 km 05:16:53 00:24:4438.09 km/h-06:12 (1.) -05:18 (120.) -05:46 (123.)
Bike143.2 km 05:46:50 00:29:5726.04 km/h-04:24 (6.) -04:01 (296.) -04:37 (324.)
Bike158.7 km 06:23:57 00:37:0725.06 km/h-04:12 (10.) -03:29 (389.) -04:03 (458.)
Bike173.4 km 07:02:09 00:38:1223.09 km/h-05:40 (6.) -04:54 (345.) -05:30 (390.)
Bike176 km 07:08:03 00:05:5426.44 km/h-00:58 (5.) -00:57 (198.) -01:04 (212.)
Bike178.4 km 07:13:01 00:04:5828.99 km/h-00:40 (9.) -00:36 (298.) -00:41 (323.)
Bike178.4 km 07:13:01 06:00:2329.7 km/h-51:22 (6.) -45:37 (254.) -53:19 (269.)
Transition 07:20:10 00:07:09 - -00:49 (17.) -01:06 (652.) -00:55 (919.)
Run0.8 km 07:23:41 00:03:3104:23 min/km-00:05 (22.) -00:25 (501.) -00:27 (615.)
Run3.7 km 07:48:14 00:24:3308:27 min/km+04:59 (44.) +04:37 (1320.) +04:23 (1761.)
Run4.8 km 07:56:33 00:08:1907:33 min/km+00:37 (32.) +00:27 (980.) +00:22 (1281.)
Run9 km 08:25:17 00:28:4406:50 min/km+01:11 (31.) +00:49 (893.) +00:35 (1169.)
Run13.2 km 08:54:53 00:29:3607:02 min/km-00:49 (21.) -01:19 (657.) -01:32 (855.)
Run14.3 km 09:02:21 00:07:2806:47 min/km-00:56 (11.) -01:09 (405.) -01:13 (496.)
Run17.3 km 09:23:11 00:20:5006:56 min/km-01:46 (16.) -02:01 (496.) -02:07 (634.)
Run19.4 km 09:39:15 00:16:0407:39 min/km-00:02 (24.) -00:13 (737.) -00:20 (959.)
Run21.6 km 09:53:31 00:14:1606:29 min/km-00:18 (23.) -00:26 (700.) -00:29 (926.)
Run24.5 km 10:14:38 00:21:0707:16 min/km-02:30 (14.) -02:47 (448.) -02:48 (586.)
Run25.7 km 10:23:00 00:08:2206:58 min/km-00:32 (19.) -00:58 (509.) -00:56 (663.)
Run29.8 km 10:55:00 00:32:0007:48 min/km+00:43 (25.) +00:09 (777.) +00:06 (1037.)
Run34 km 11:31:51 00:36:5108:46 min/km+02:26 (29.) +02:16 (974.) +02:03 (1271.)
Run35.1 km 11:42:41 00:10:5009:50 min/km+01:11 (35.) +01:20 (1138.) +01:17 (1507.)
Run38.1 km 12:08:59 00:26:1808:46 min/km+02:20 (36.) +01:40 (1022.) +01:31 (1334.)
Run40.2 km 12:25:50 00:16:5108:01 min/km+01:05 (32.) +00:08 (860.) +00:02 (1118.)
Run42 km 12:38:23 00:12:3306:58 min/km+00:34 (33.) +00:04 (895.) -00:01 (1167.)
Run42 km 12:38:23 05:18:1307:34 min/km+08:08 (29.) +02:12 (789.) +00:26 (1032.)
Total 224.3 km 12:38:23 12:38:2317.75 km/h-57:37 (8.) -01:00:43 (431.) -01:10:55 (509.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance