Jeffrey Ruffing -
Ironman Lake Placid 2019

Quick facts

630/525/16All/Gender/AG

M18-24Age group

1416Bib number

USANationality


1:06:20	6:47:52	4:44:19	12:55:55

Compare Jeffrey Ruffing with other athletes!

1416 Ruffing

1410 Parkes ×

1400 Lattarulo ×

1413 Pinnola-Vizza ×

1369 Baird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-03:48 (16.) ●	-05:04 (279.) ●	-05:33 (326.) ●
Swim	3.9 km	01:06:20	00:33:22	01:40 min/100m	-06:44 (10.) ●	-07:21 (182.) ●	-07:54 (210.) ●
Swim	3.9 km	01:06:20	01:06:20	01:42 min/100m	-10:32 (12.) ●	-12:25 (227.) ●	-13:27 (263.) ●
Transition		01:14:19	00:07:59	-	-01:21 (17.) ●	-02:06 (508.) ●	-01:59 (679.) ●
Bike	11.6 km	01:40:53	00:26:34	26.2 km/h	-00:25 (23.) ●	-00:22 (719.) ●	-00:57 (813.) ●
Bike	25.3 km	02:01:51	00:20:58	39.21 km/h	-00:19 (25.) ●	-00:15 (740.) ●	-00:45 (825.) ●
Bike	41 km	02:30:33	00:28:42	32.82 km/h	+00:28 (30.) ●	+01:19 (1108.) ●	+00:49 (1345.) ●
Bike	54.1 km	02:59:24	00:28:51	27.24 km/h	-01:29 (18.) ●	-01:48 (483.) ●	-02:27 (535.) ●
Bike	69.5 km	03:35:11	00:35:47	25.82 km/h	-00:39 (24.) ●	-00:41 (744.) ●	-01:28 (860.) ●
Bike	84.2 km	04:12:32	00:37:21	23.61 km/h	-01:55 (19.) ●	-01:27 (624.) ●	-02:16 (721.) ●
Bike	86.9 km	04:18:55	00:06:23	25.38 km/h	-00:01 (23.) ●	-00:07 (735.) ●	-00:15 (852.) ●
Bike	88.5 km	04:22:25	00:03:30	27.43 km/h	-00:02 (22.) ●	-00:01 (791.) ●	-00:05 (917.) ●
Bike	100.7 km	04:51:30	00:29:05	25.17 km/h	-02:49 (15.) ●	-01:49 (566.) ●	-02:30 (647.) ●
Bike	114.5 km	05:13:55	00:22:25	36.94 km/h	-02:00 (21.) ●	-01:06 (643.) ●	-01:39 (738.) ●
Bike	130.2 km	05:43:14	00:29:19	32.13 km/h	-01:37 (21.) ●	-00:43 (764.) ●	-01:11 (916.) ●
Bike	143.2 km	06:18:07	00:34:53	22.36 km/h	+00:32 (32.) ●	+00:55 (901.) ●	+00:19 (1093.) ●
Bike	158.7 km	07:03:12	00:45:05	20.63 km/h	+03:46 (40.) ●	+04:29 (1232.) ●	+03:55 (1585.) ●
Bike	173.4 km	07:49:40	00:46:28	18.98 km/h	+02:36 (35.) ●	+03:22 (1097.) ●	+02:46 (1392.) ●
Bike	176 km	07:56:40	00:07:00	22.29 km/h	+00:08 (31.) ●	+00:09 (906.) ●	+00:02 (1113.) ●
Bike	178.4 km	08:02:11	00:05:31	26.1 km/h	-00:07 (23.) ●	-00:03 (744.) ●	-00:08 (880.) ●
Bike	178.4 km	08:02:11	06:47:52	26.24 km/h	-03:53 (24.) ●	+01:52 (842.) ●	-05:50 (988.) ●
Transition		08:11:36	00:09:25	-	+01:27 (31.) ●	+01:10 (1038.) ●	+01:21 (1440.) ●
Run	0.8 km	08:15:20	00:03:44	04:40 min/km	+00:08 (33.) ●	-00:12 (729.) ●	-00:14 (911.) ●
Run	3.7 km	08:33:26	00:18:06	06:14 min/km	-01:28 (19.) ●	-01:50 (550.) ●	-02:04 (671.) ●
Run	4.8 km	08:40:55	00:07:29	06:48 min/km	-00:13 (24.) ●	-00:23 (715.) ●	-00:28 (910.) ●
Run	9 km	09:08:02	00:27:07	06:27 min/km	-00:26 (23.) ●	-00:48 (733.) ●	-01:02 (944.) ●
Run	13.2 km	09:37:09	00:29:07	06:55 min/km	-01:18 (18.) ●	-01:48 (606.) ●	-02:01 (784.) ●
Run	14.3 km	09:45:04	00:07:55	07:11 min/km	-00:29 (20.) ●	-00:42 (541.) ●	-00:46 (696.) ●
Run	17.3 km	10:05:29	00:20:25	06:48 min/km	-02:11 (14.) ●	-02:26 (450.) ●	-02:32 (563.) ●
Run	19.4 km	10:19:25	00:13:56	06:38 min/km	-02:10 (12.) ●	-02:21 (364.) ●	-02:28 (438.) ●
Run	21.6 km	10:33:51	00:14:26	06:33 min/km	-00:08 (27.) ●	-00:16 (738.) ●	-00:19 (976.) ●
Run	24.5 km	10:55:52	00:22:01	07:35 min/km	-01:36 (19.) ●	-01:53 (549.) ●	-01:54 (724.) ●
Run	25.7 km	11:03:33	00:07:41	06:24 min/km	-01:13 (11.) ●	-01:39 (348.) ●	-01:37 (444.) ●
Run	29.8 km	11:31:13	00:27:40	06:44 min/km	-03:37 (14.) ●	-04:11 (416.) ●	-04:14 (537.) ●
Run	34 km	12:00:33	00:29:20	06:59 min/km	-05:05 (13.) ●	-05:15 (359.) ●	-05:28 (449.) ●
Run	35.1 km	12:09:40	00:09:07	08:17 min/km	-00:32 (23.) ●	-00:23 (708.) ●	-00:26 (917.) ●
Run	38.1 km	12:33:35	00:23:55	07:58 min/km	-00:03 (26.) ●	-00:43 (747.) ●	-00:52 (969.) ●
Run	40.2 km	12:47:10	00:13:35	06:28 min/km	-02:11 (12.) ●	-03:08 (261.) ●	-03:14 (328.) ●
Run	42 km	12:55:55	00:08:45	04:51 min/km	-03:14 (2.) ●	-03:44 (82.) ●	-03:49 (87.) ●
Run	42 km	12:55:55	04:44:19	06:46 min/km	-25:46 (14.) ●	-31:42 (449.) ●	-33:28 (569.) ●
Total	224.3 km	12:55:55	12:55:55	17.34 km/h	-40:05 (16.) ●	-43:11 (525.) ●	-53:23 (630.) ●

Ovr	Gen	Div	Name	#	AG
554	466	11	Guillermo Allase	1366	M18-24	USA	01:25:56	06:18:58	04:43:10	12:45:49
564	473	12	Matt White	536	M18-24	USA	01:06:58	06:10:19	05:09:19	12:47:18
576	483	13	Race Schaeffer	1419	M18-24	USA	01:11:30	06:48:54	04:19:59	12:49:13
583	488	14	Andy Parkes	1410	M18-24	USA	01:06:27	06:41:12	04:38:02	12:49:25
586	490	15	Matthew Lattarulo	1400	M18-24	USA	01:15:19	06:14:05	05:08:35	12:50:04
630	525	16	Jeffrey Ruffing	1416	M18-24	USA	01:06:20	06:47:52	04:44:19	12:55:55
634	527	17	Joseph Pinnola-Vizza	1413	M18-24	USA	01:12:57	07:03:11	04:18:26	12:56:08
644	535	18	Stuart Baird	1369	M18-24	USA	01:11:40	06:45:09	04:41:19	12:57:08
654	541	19	Adam Lewis	1401	M18-24	USA	01:23:21	06:27:39	04:51:48	12:58:34
718	584	20	Peter Rifenburg	766	M18-24	USA	01:24:29	06:04:25	05:29:58	13:09:03