Michael Ablan -
Ironman Lake Placid 2019

Quick facts

1661/1284/89All/Gender/AG

M25-29Age group

1433Bib number

USANationality


1:03:30	8:45:54	5:28:20	15:35:34

Compare Michael Ablan with other athletes!

1433 Ablan

1522 Roster ×

1507 Miller ×

1502 Mazarakis ×

1482 Hess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:27	00:31:27	01:39 min/100m	-05:04 (20.) ●	-06:35 (176.) ●	-07:04 (203.) ●
Swim	3.9 km	01:03:30	00:32:03	01:36 min/100m	-07:44 (18.) ●	-08:40 (116.) ●	-09:13 (133.) ●
Swim	3.9 km	01:03:30	01:03:30	01:37 min/100m	-12:48 (19.) ●	-15:15 (148.) ●	-16:17 (169.) ●
Transition		01:12:24	00:08:54	-	-00:42 (53.) ●	-01:11 (659.) ●	-01:04 (891.) ●
Bike	11.6 km	01:44:19	00:31:55	21.81 km/h	+05:21 (99.) ●	+04:59 (1437.) ●	+04:24 (1878.) ●
Bike	25.3 km	02:11:24	00:27:05	30.35 km/h	+05:53 (107.) ●	+05:52 (1513.) ●	+05:22 (2003.) ●
Bike	41 km	02:46:50	00:35:26	26.59 km/h	+07:57 (105.) ●	+08:03 (1503.) ●	+07:33 (1999.) ●
Bike	54.1 km	03:25:33	00:38:43	20.3 km/h	+08:17 (106.) ●	+08:04 (1503.) ●	+07:25 (1992.) ●
Bike	69.5 km	04:08:37	00:43:04	21.46 km/h	+06:38 (93.) ●	+06:36 (1375.) ●	+05:49 (1780.) ●
Bike	84.2 km	04:59:52	00:51:15	17.21 km/h	+12:29 (108.) ●	+12:27 (1515.) ●	+11:38 (2017.) ●
Bike	86.9 km	05:08:04	00:08:12	19.76 km/h	+01:48 (107.) ●	+01:42 (1493.) ●	+01:34 (1986.) ●
Bike	88.5 km	05:12:30	00:04:26	21.65 km/h	+00:56 (107.) ●	+00:55 (1496.) ●	+00:51 (2000.) ●
Bike	100.7 km	06:00:19	00:47:49	15.31 km/h	+17:00 (108.) ●	+16:55 (1518.) ●	+16:14 (2034.) ●
Bike	114.5 km	06:37:29	00:37:10	22.28 km/h	+13:29 (108.) ●	+13:39 (1515.) ●	+13:06 (2027.) ●
Bike	130.2 km	07:18:57	00:41:28	22.72 km/h	+10:26 (103.) ●	+11:26 (1505.) ●	+10:58 (2014.) ●
Bike	143.2 km	07:59:32	00:40:35	19.22 km/h	+06:35 (96.) ●	+06:37 (1408.) ●	+06:01 (1842.) ●
Bike	158.7 km	08:54:29	00:54:57	16.92 km/h	+13:42 (104.) ●	+14:21 (1509.) ●	+13:47 (2015.) ●
Bike	173.4 km	09:44:40	00:50:11	17.58 km/h	+06:39 (91.) ●	+07:05 (1332.) ●	+06:29 (1748.) ●
Bike	176 km	09:52:21	00:07:41	20.3 km/h	+00:56 (92.) ●	+00:50 (1258.) ●	+00:43 (1626.) ●
Bike	178.4 km	09:58:18	00:05:57	24.2 km/h	+00:29 (84.) ●	+00:23 (1087.) ●	+00:18 (1382.) ●
Bike	178.4 km	09:58:18	08:45:54	20.35 km/h	+01:58:35 (108.) ●	+01:59:54 (1523.) ●	+01:52:12 (2038.) ●
Transition		10:07:14	00:08:56	-	+00:59 (67.) ●	+00:41 (957.) ●	+00:52 (1338.) ●
Run	0.8 km	10:10:50	00:03:36	04:30 min/km	-00:06 (60.) ●	-00:20 (590.) ●	-00:22 (724.) ●
Run	3.7 km	10:30:13	00:19:23	06:41 min/km	+00:40 (66.) ●	-00:33 (762.) ●	-00:47 (957.) ●
Run	4.8 km	10:37:21	00:07:08	06:29 min/km	-00:12 (61.) ●	-00:44 (591.) ●	-00:49 (737.) ●
Run	9 km	11:05:22	00:28:01	06:40 min/km	+01:37 (73.) ●	+00:06 (822.) ●	-00:08 (1066.) ●
Run	13.2 km	11:38:48	00:33:26	07:57 min/km	+04:22 (82.) ●	+02:31 (1025.) ●	+02:18 (1357.) ●
Run	14.3 km	11:48:57	00:10:09	09:13 min/km	+01:59 (96.) ●	+01:32 (1224.) ●	+01:28 (1658.) ●
Run	17.3 km	12:11:33	00:22:36	07:32 min/km	+01:06 (69.) ●	-00:15 (726.) ●	-00:21 (966.) ●
Run	19.4 km	12:28:28	00:16:55	08:03 min/km	+01:42 (77.) ●	+00:38 (872.) ●	+00:31 (1155.) ●
Run	21.6 km	12:43:15	00:14:47	06:43 min/km	+00:34 (66.) ●	+00:05 (816.) ●	+00:02 (1080.) ●
Run	24.5 km	13:07:26	00:24:11	08:20 min/km	+01:21 (66.) ●	+00:17 (802.) ●	+00:16 (1075.) ●
Run	25.7 km	13:17:08	00:09:42	08:05 min/km	+00:52 (72.) ●	+00:22 (899.) ●	+00:24 (1215.) ●
Run	29.8 km	13:53:08	00:36:00	08:46 min/km	+05:31 (91.) ●	+04:09 (1146.) ●	+04:06 (1532.) ●
Run	34 km	14:29:45	00:36:37	08:43 min/km	+03:40 (78.) ●	+02:02 (953.) ●	+01:49 (1247.) ●
Run	35.1 km	14:42:12	00:12:27	11:19 min/km	+03:17 (104.) ●	+02:57 (1427.) ●	+02:54 (1906.) ●
Run	38.1 km	15:08:14	00:26:02	08:40 min/km	+02:22 (72.) ●	+01:24 (997.) ●	+01:15 (1296.) ●
Run	40.2 km	15:23:23	00:15:09	07:12 min/km	-00:38 (55.) ●	-01:34 (545.) ●	-01:40 (695.) ●
Run	42 km	15:35:34	00:12:11	06:46 min/km	+00:13 (69.) ●	-00:18 (811.) ●	-00:23 (1060.) ●
Run	42 km	15:35:34	05:28:20	07:49 min/km	+28:20 (74.) ●	+12:19 (891.) ●	+10:33 (1170.) ●
Total	224.3 km	15:35:34	15:35:34	14.38 km/h	+02:14:24 (89.) ●	+01:56:28 (1284.) ●	+01:46:16 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1531	1191	84	Richard Elles	1463	M25-29	USA	01:20:18	07:46:18	05:26:53	15:08:51
1564	1213	85	Craig Turner	1534	M25-29	USA	01:30:12	07:45:53	05:37:33	15:15:16
1581	1226	86	Steven Morrow	1508	M25-29	USA	01:23:05	07:29:51	06:01:44	15:19:23
1602	1244	87	Nikolai Roster	1522	M25-29	USA	01:30:36	06:43:14	06:37:58	15:22:48
1617	1254	88	Jason Miller	1507	M25-29	USA	01:23:56	07:33:04	05:52:04	15:25:29
1661	1284	89	Michael Ablan	1433	M25-29	USA	01:03:30	08:45:54	05:28:20	15:35:34
1676	1294	90	Gerar Mazarakis	1502	M25-29	USA	01:32:52	08:04:11	05:28:06	15:38:14
1696	1306	91	Brian Hess	1482	M25-29	USA	01:28:00	08:02:29	05:43:09	15:41:50
1777	1361	92	Ryan Vansice	1536	M25-29	USA	01:22:08	08:14:29	05:43:08	15:57:21
1779	1363	93	Walter R. Grant	1477	M25-29	USA	01:25:51	08:06:42	06:04:17	15:58:03