Rowland Francisco -
Ironman Lake Placid 2019

Quick facts

1467/1143/83All/Gender/AG

M25-29Age group

1468Bib number

USANationality


1:34:40	7:54:02	5:12:04	14:59:18

Compare Rowland Francisco with other athletes!

1468 Francisco

1506 McFarland ×

1542 Wood ×

1463 Elles ×

1534 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+07:31 (97.) ●	+06:00 (1302.) ●	+05:31 (1705.) ●
Swim	3.9 km	01:34:40	00:50:38	02:31 min/100m	+10:51 (102.) ●	+09:55 (1400.) ●	+09:22 (1850.) ●
Swim	3.9 km	01:34:40	01:34:40	02:25 min/100m	+18:22 (102.) ●	+15:55 (1369.) ●	+14:53 (1797.) ●
Transition		01:46:04	00:11:24	-	+01:48 (76.) ●	+01:19 (1066.) ●	+01:26 (1455.) ●
Bike	11.6 km	02:18:07	00:32:03	21.72 km/h	+05:29 (101.) ●	+05:07 (1446.) ●	+04:32 (1888.) ●
Bike	25.3 km	02:41:51	00:23:44	34.63 km/h	+02:32 (92.) ●	+02:31 (1346.) ●	+02:01 (1691.) ●
Bike	41 km	03:13:39	00:31:48	29.62 km/h	+04:19 (98.) ●	+04:25 (1409.) ●	+03:55 (1822.) ●
Bike	54.1 km	03:49:29	00:35:50	21.93 km/h	+05:24 (96.) ●	+05:11 (1401.) ●	+04:32 (1799.) ●
Bike	69.5 km	04:33:28	00:43:59	21.01 km/h	+07:33 (97.) ●	+07:31 (1421.) ●	+06:44 (1844.) ●
Bike	84.2 km	05:19:41	00:46:13	19.08 km/h	+07:27 (93.) ●	+07:25 (1393.) ●	+06:36 (1807.) ●
Bike	86.9 km	05:27:44	00:08:03	20.12 km/h	+01:39 (103.) ●	+01:33 (1474.) ●	+01:25 (1954.) ●
Bike	88.5 km	05:31:48	00:04:04	23.61 km/h	+00:34 (91.) ●	+00:33 (1381.) ●	+00:29 (1776.) ●
Bike	100.7 km	06:07:22	00:35:34	20.58 km/h	+04:45 (88.) ●	+04:40 (1287.) ●	+03:59 (1632.) ●
Bike	114.5 km	06:34:23	00:27:01	30.65 km/h	+03:20 (88.) ●	+03:30 (1317.) ●	+02:57 (1697.) ●
Bike	130.2 km	07:11:15	00:36:52	25.55 km/h	+05:50 (86.) ●	+06:50 (1406.) ●	+06:22 (1869.) ●
Bike	143.2 km	07:51:33	00:40:18	19.35 km/h	+06:18 (94.) ●	+06:20 (1389.) ●	+05:44 (1817.) ●
Bike	158.7 km	08:39:29	00:47:56	19.4 km/h	+06:41 (89.) ●	+07:20 (1369.) ●	+06:46 (1797.) ●
Bike	173.4 km	09:26:28	00:46:59	18.77 km/h	+03:27 (79.) ●	+03:53 (1139.) ●	+03:17 (1453.) ●
Bike	176 km	09:33:47	00:07:19	21.32 km/h	+00:34 (79.) ●	+00:28 (1094.) ●	+00:21 (1372.) ●
Bike	178.4 km	09:40:06	00:06:19	22.8 km/h	+00:51 (98.) ●	+00:45 (1312.) ●	+00:40 (1714.) ●
Bike	178.4 km	09:40:06	07:54:02	22.58 km/h	+01:06:43 (91.) ●	+01:08:02 (1381.) ●	+01:00:20 (1783.) ●
Transition		09:47:14	00:07:08	-	-00:49 (50.) ●	-01:07 (645.) ●	-00:56 (911.) ●
Run	0.8 km	09:50:54	00:03:40	04:35 min/km	-00:02 (62.) ●	-00:16 (654.) ●	-00:18 (810.) ●
Run	3.7 km	10:10:42	00:19:48	06:49 min/km	+01:05 (71.) ●	-00:08 (829.) ●	-00:22 (1054.) ●
Run	4.8 km	10:20:20	00:09:38	08:45 min/km	+02:18 (98.) ●	+01:46 (1260.) ●	+01:41 (1682.) ●
Run	9 km	10:47:35	00:27:15	06:29 min/km	+00:51 (63.) ●	-00:40 (745.) ●	-00:54 (961.) ●
Run	13.2 km	11:16:19	00:28:44	06:50 min/km	-00:20 (57.) ●	-02:11 (567.) ●	-02:24 (725.) ●
Run	14.3 km	11:24:31	00:08:12	07:27 min/km	+00:02 (62.) ●	-00:25 (640.) ●	-00:29 (825.) ●
Run	17.3 km	11:45:06	00:20:35	06:51 min/km	-00:55 (55.) ●	-02:16 (470.) ●	-02:22 (598.) ●
Run	19.4 km	11:59:21	00:14:15	06:47 min/km	-00:58 (46.) ●	-02:02 (411.) ●	-02:09 (507.) ●
Run	21.6 km	12:12:53	00:13:32	06:09 min/km	-00:41 (53.) ●	-01:10 (560.) ●	-01:13 (725.) ●
Run	24.5 km	12:35:47	00:22:54	07:53 min/km	+00:04 (57.) ●	-01:00 (649.) ●	-01:01 (868.) ●
Run	25.7 km	12:44:33	00:08:46	07:18 min/km	-00:04 (53.) ●	-00:34 (628.) ●	-00:32 (832.) ●
Run	29.8 km	13:18:12	00:33:39	08:12 min/km	+03:10 (71.) ●	+01:48 (922.) ●	+01:45 (1227.) ●
Run	34 km	13:52:03	00:33:51	08:03 min/km	+00:54 (61.) ●	-00:44 (727.) ●	-00:57 (957.) ●
Run	35.1 km	14:02:17	00:10:14	09:18 min/km	+01:04 (76.) ●	+00:44 (998.) ●	+00:41 (1305.) ●
Run	38.1 km	14:29:11	00:26:54	08:58 min/km	+03:14 (78.) ●	+02:16 (1066.) ●	+02:07 (1395.) ●
Run	40.2 km	14:46:43	00:17:32	08:20 min/km	+01:45 (79.) ●	+00:49 (965.) ●	+00:43 (1256.) ●
Run	42 km	14:59:18	00:12:35	06:59 min/km	+00:37 (72.) ●	+00:06 (904.) ●	+00:01 (1178.) ●
Run	42 km	14:59:18	05:12:04	07:25 min/km	+12:04 (64.) ●	-03:57 (725.) ●	-05:43 (950.) ●
Total	224.3 km	14:59:18	14:59:18	14.96 km/h	+01:38:08 (83.) ●	+01:20:12 (1143.) ●	+01:10:00 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1283	1004	78	Michael Roberts	1520	M25-29	USA	01:18:51	07:10:51	05:41:50	14:30:03
1319	1032	79	Kevin Lampron	1493	M25-29	USA	01:12:04	06:40:00	06:25:52	14:34:39
1339	1050	80	Vishesh Narang	1512	M25-29	IND	01:18:21	07:31:02	05:24:55	14:37:23
1356	1061	81	Josh McFarland	1506	M25-29	USA	01:22:35	06:53:50	06:04:17	14:40:45
1406	1096	82	Jason Wood	1542	M25-29	USA	01:25:08	07:00:45	06:00:20	14:47:41
1467	1143	83	Rowland Francisco	1468	M25-29	USA	01:34:40	07:54:02	05:12:04	14:59:18
1531	1191	84	Richard Elles	1463	M25-29	USA	01:20:18	07:46:18	05:26:53	15:08:51
1564	1213	85	Craig Turner	1534	M25-29	USA	01:30:12	07:45:53	05:37:33	15:15:16
1581	1226	86	Steven Morrow	1508	M25-29	USA	01:23:05	07:29:51	06:01:44	15:19:23
1602	1244	87	Nikolai Roster	1522	M25-29	USA	01:30:36	06:43:14	06:37:58	15:22:48