Cole Garriott -
Ironman Lake Placid 2019

  Quick facts

218/196/21All/Gender/AG

M25-29Age group

1470Bib number

USANationality

56:136:30:453:57:57 11:38:23

  Compare Cole Garriott with other athletes!

1470 Garriott
543 Wilson × 
1514 Olson × 
537 Dabagian × 
1543 Zdanowski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:21 00:27:2101:26 min/100m-09:10 (6.) -10:41 (31.) -11:10 (34.)
Swim3.9 km 00:56:13 00:28:5201:26 min/100m-10:55 (8.) -11:51 (47.) -12:24 (51.)
Swim3.9 km 00:56:13 00:56:1301:26 min/100m-20:05 (6.) -22:32 (38.) -23:34 (41.)
Transition 01:03:59 00:07:46 - -01:50 (40.) -02:19 (472.) -02:12 (629.)
Bike11.6 km 01:31:05 00:27:0625.68 km/h+00:32 (65.) +00:10 (829.) -00:25 (944.)
Bike25.3 km 01:52:43 00:21:3838 km/h+00:26 (63.) +00:25 (946.) -00:05 (1079.)
Bike41 km 02:18:52 00:26:0936.02 km/h-01:20 (46.) -01:14 (602.) -01:44 (682.)
Bike54.1 km 02:47:59 00:29:0726.99 km/h-01:19 (45.) -01:32 (526.) -02:11 (588.)
Bike69.5 km 03:26:54 00:38:5523.74 km/h+02:29 (74.) +02:27 (1094.) +01:40 (1346.)
Bike84.2 km 04:06:23 00:39:2922.34 km/h+00:43 (65.) +00:41 (876.) -00:08 (1040.)
Bike86.9 km 04:13:21 00:06:5823.25 km/h+00:34 (79.) +00:28 (1116.) +00:20 (1391.)
Bike88.5 km 04:16:53 00:03:3227.17 km/h+00:02 (65.) +00:01 (828.) -00:03 (967.)
Bike100.7 km 04:49:51 00:32:5822.2 km/h+02:09 (77.) +02:04 (1074.) +01:23 (1309.)
Bike114.5 km 05:15:15 00:25:2432.6 km/h+01:43 (73.) +01:53 (1158.) +01:20 (1450.)
Bike130.2 km 05:42:10 00:26:5535 km/h-04:07 (25.) -03:07 (365.) -03:35 (400.)
Bike143.2 km 06:12:59 00:30:4925.31 km/h-03:11 (34.) -03:09 (387.) -03:45 (442.)
Bike158.7 km 06:49:52 00:36:5325.21 km/h-04:22 (29.) -03:43 (357.) -04:17 (413.)
Bike173.4 km 07:24:06 00:34:1425.76 km/h-09:18 (7.) -08:52 (72.) -09:28 (74.)
Bike176 km 07:29:46 00:05:4027.53 km/h-01:05 (15.) -01:11 (106.) -01:18 (110.)
Bike178.4 km 07:34:44 00:04:5828.99 km/h-00:30 (26.) -00:36 (299.) -00:41 (324.)
Bike178.4 km 07:34:44 06:30:4527.39 km/h-16:34 (49.) -15:15 (611.) -22:57 (703.)
Transition 07:40:26 00:05:42 - -02:15 (39.) -02:33 (396.) -02:22 (551.)
Run0.8 km 07:43:34 00:03:0803:55 min/km-00:34 (24.) -00:48 (197.) -00:50 (221.)
Run3.7 km 07:59:48 00:16:1405:35 min/km-02:29 (26.) -03:42 (254.) -03:56 (283.)
Run4.8 km 08:05:39 00:05:5105:19 min/km-01:29 (19.) -02:01 (172.) -02:06 (182.)
Run9 km 08:27:23 00:21:4405:10 min/km-04:40 (22.) -06:11 (206.) -06:25 (231.)
Run13.2 km 08:52:50 00:25:2706:03 min/km-03:37 (33.) -05:28 (293.) -05:41 (345.)
Run14.3 km 08:59:56 00:07:0606:27 min/km-01:04 (34.) -01:31 (295.) -01:35 (359.)
Run17.3 km 09:17:52 00:17:5605:58 min/km-03:34 (20.) -04:55 (189.) -05:01 (215.)
Run19.4 km 09:29:40 00:11:4805:37 min/km-03:25 (13.) -04:29 (119.) -04:36 (130.)
Run21.6 km 09:41:01 00:11:2105:09 min/km-02:52 (13.) -03:21 (157.) -03:24 (179.)
Run24.5 km 09:57:40 00:16:3905:44 min/km-06:11 (9.) -07:15 (87.) -07:16 (93.)
Run25.7 km 10:05:02 00:07:2206:08 min/km-01:28 (30.) -01:58 (273.) -01:56 (349.)
Run29.8 km 10:27:16 00:22:1405:25 min/km-08:15 (6.) -09:37 (83.) -09:40 (91.)
Run34 km 10:52:24 00:25:0805:59 min/km-07:49 (13.) -09:27 (105.) -09:40 (124.)
Run35.1 km 10:59:20 00:06:5606:18 min/km-02:14 (13.) -02:34 (111.) -02:37 (131.)
Run38.1 km 11:17:31 00:18:1106:03 min/km-05:29 (14.) -06:27 (114.) -06:36 (128.)
Run40.2 km 11:29:16 00:11:4505:35 min/km-04:02 (12.) -04:58 (77.) -05:04 (85.)
Run42 km 11:38:23 00:09:0705:03 min/km-02:51 (15.) -03:22 (122.) -03:27 (139.)
Run42 km 11:38:23 03:57:5705:39 min/km-01:02:03 (13.) -01:18:04 (122.) -01:19:50 (137.)
Total 224.3 km 11:38:23 11:38:2319.27 km/h-01:42:47 (21.) -02:00:43 (196.) -02:10:55 (218.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance