Nikolai Roster -
Ironman Lake Placid 2019

Quick facts

1602/1244/87All/Gender/AG

M25-29Age group

1522Bib number

USANationality


1:30:36	6:43:14	6:37:58	15:22:48

Compare Nikolai Roster with other athletes!

1522 Roster

1534 Turner ×

1508 Morrow ×

1507 Miller ×

1433 Ablan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:08	00:44:08	02:19 min/100m	+07:37 (98.) ●	+06:06 (1307.) ●	+05:37 (1711.) ●
Swim	3.9 km	01:30:36	00:46:28	02:19 min/100m	+06:41 (89.) ●	+05:45 (1229.) ●	+05:12 (1615.) ●
Swim	3.9 km	01:30:36	01:30:36	02:19 min/100m	+14:18 (93.) ●	+11:51 (1273.) ●	+10:49 (1663.) ●
Transition		01:45:13	00:14:37	-	+05:01 (98.) ●	+04:32 (1378.) ●	+04:39 (1866.) ●
Bike	11.6 km	02:09:58	00:24:45	28.12 km/h	-01:49 (37.) ●	-02:11 (355.) ●	-02:46 (381.) ●
Bike	25.3 km	02:29:33	00:19:35	41.97 km/h	-01:37 (29.) ●	-01:38 (332.) ●	-02:08 (346.) ●
Bike	41 km	02:53:42	00:24:09	39.01 km/h	-03:20 (19.) ●	-03:14 (193.) ●	-03:44 (201.) ●
Bike	54.1 km	03:22:08	00:28:26	27.64 km/h	-02:00 (42.) ●	-02:13 (423.) ●	-02:52 (463.) ●
Bike	69.5 km	03:55:53	00:33:45	27.38 km/h	-02:41 (42.) ●	-02:43 (464.) ●	-03:30 (514.) ●
Bike	84.2 km	04:46:21	00:50:28	17.48 km/h	+11:42 (106.) ●	+11:40 (1507.) ●	+10:51 (2002.) ●
Bike	86.9 km	04:52:38	00:06:17	25.78 km/h	-00:07 (53.) ●	-00:13 (664.) ●	-00:21 (757.) ●
Bike	88.5 km	04:56:06	00:03:28	27.69 km/h	-00:02 (57.) ●	-00:03 (745.) ●	-00:07 (859.) ●
Bike	100.7 km	05:26:32	00:30:26	24.05 km/h	-00:23 (59.) ●	-00:28 (757.) ●	-01:09 (883.) ●
Bike	114.5 km	05:48:31	00:21:59	37.66 km/h	-01:42 (42.) ●	-01:32 (551.) ●	-02:05 (623.) ●
Bike	130.2 km	06:15:35	00:27:04	34.8 km/h	-03:58 (29.) ●	-02:58 (391.) ●	-03:26 (435.) ●
Bike	143.2 km	06:50:44	00:35:09	22.19 km/h	+01:09 (64.) ●	+01:11 (942.) ●	+00:35 (1152.) ●
Bike	158.7 km	07:31:37	00:40:53	22.75 km/h	-00:22 (62.) ●	+00:17 (912.) ●	-00:17 (1135.) ●
Bike	173.4 km	08:16:08	00:44:31	19.81 km/h	+00:59 (64.) ●	+01:25 (946.) ●	+00:49 (1173.) ●
Bike	176 km	08:22:49	00:06:41	23.34 km/h	-00:04 (56.) ●	-00:10 (697.) ●	-00:17 (824.) ●
Bike	178.4 km	08:28:27	00:05:38	25.56 km/h	+00:10 (66.) ●	+00:04 (828.) ●	-00:01 (1001.) ●
Bike	178.4 km	08:28:27	06:43:14	26.55 km/h	-04:05 (58.) ●	-02:46 (777.) ●	-10:28 (912.) ●
Transition		08:44:50	00:16:23	-	+08:26 (103.) ●	+08:08 (1471.) ●	+08:19 (1977.) ●
Run	0.8 km	08:49:28	00:04:38	05:47 min/km	+00:56 (100.) ●	+00:42 (1303.) ●	+00:40 (1730.) ●
Run	3.7 km	09:14:09	00:24:41	08:30 min/km	+05:58 (102.) ●	+04:45 (1330.) ●	+04:31 (1773.) ●
Run	4.8 km	09:23:52	00:09:43	08:50 min/km	+02:23 (99.) ●	+01:51 (1273.) ●	+01:46 (1702.) ●
Run	9 km	10:03:12	00:39:20	09:21 min/km	+12:56 (107.) ●	+11:25 (1479.) ●	+11:11 (1991.) ●
Run	13.2 km	10:43:41	00:40:29	09:38 min/km	+11:25 (104.) ●	+09:34 (1439.) ●	+09:21 (1929.) ●
Run	14.3 km	10:55:10	00:11:29	10:26 min/km	+03:19 (104.) ●	+02:52 (1445.) ●	+02:48 (1939.) ●
Run	17.3 km	11:26:06	00:30:56	10:18 min/km	+09:26 (107.) ●	+08:05 (1493.) ●	+07:59 (2000.) ●
Run	19.4 km	11:47:10	00:21:04	10:01 min/km	+05:51 (106.) ●	+04:47 (1442.) ●	+04:40 (1927.) ●
Run	21.6 km	12:06:30	00:19:20	08:47 min/km	+05:07 (107.) ●	+04:38 (1440.) ●	+04:35 (1944.) ●
Run	24.5 km	12:34:22	00:27:52	09:36 min/km	+05:02 (89.) ●	+03:58 (1226.) ●	+03:57 (1655.) ●
Run	25.7 km	12:43:50	00:09:28	07:53 min/km	+00:38 (71.) ●	+00:08 (833.) ●	+00:10 (1111.) ●
Run	29.8 km	13:21:29	00:37:39	09:10 min/km	+07:10 (95.) ●	+05:48 (1262.) ●	+05:45 (1696.) ●
Run	34 km	14:06:46	00:45:17	10:46 min/km	+12:20 (105.) ●	+10:42 (1430.) ●	+10:29 (1922.) ●
Run	35.1 km	14:18:40	00:11:54	10:49 min/km	+02:44 (102.) ●	+02:24 (1360.) ●	+02:21 (1820.) ●
Run	38.1 km	14:48:50	00:30:10	10:03 min/km	+06:30 (96.) ●	+05:32 (1312.) ●	+05:23 (1751.) ●
Run	40.2 km	15:08:15	00:19:25	09:14 min/km	+03:38 (90.) ●	+02:42 (1186.) ●	+02:36 (1575.) ●
Run	42 km	15:22:48	00:14:33	08:05 min/km	+02:35 (88.) ●	+02:04 (1189.) ●	+01:59 (1566.) ●
Run	42 km	15:22:48	06:37:58	09:28 min/km	+01:37:58 (106.) ●	+01:21:57 (1423.) ●	+01:20:11 (1920.) ●
Total	224.3 km	15:22:48	15:22:48	14.58 km/h	+02:01:38 (87.) ●	+01:43:42 (1244.) ●	+01:33:30 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1406	1096	82	Jason Wood	1542	M25-29	USA	01:25:08	07:00:45	06:00:20	14:47:41
1467	1143	83	Rowland Francisco	1468	M25-29	USA	01:34:40	07:54:02	05:12:04	14:59:18
1531	1191	84	Richard Elles	1463	M25-29	USA	01:20:18	07:46:18	05:26:53	15:08:51
1564	1213	85	Craig Turner	1534	M25-29	USA	01:30:12	07:45:53	05:37:33	15:15:16
1581	1226	86	Steven Morrow	1508	M25-29	USA	01:23:05	07:29:51	06:01:44	15:19:23
1602	1244	87	Nikolai Roster	1522	M25-29	USA	01:30:36	06:43:14	06:37:58	15:22:48
1617	1254	88	Jason Miller	1507	M25-29	USA	01:23:56	07:33:04	05:52:04	15:25:29
1661	1284	89	Michael Ablan	1433	M25-29	USA	01:03:30	08:45:54	05:28:20	15:35:34
1676	1294	90	Gerar Mazarakis	1502	M25-29	USA	01:32:52	08:04:11	05:28:06	15:38:14
1696	1306	91	Brian Hess	1482	M25-29	USA	01:28:00	08:02:29	05:43:09	15:41:50