Hal Sheffery -
Ironman Lake Placid 2019

Quick facts

356/307/33All/Gender/AG

M25-29Age group

1526Bib number

USANationality


1:11:25	6:00:48	4:40:02	12:09:53

Compare Hal Sheffery with other athletes!

1526 Sheffery

1444 Carenza Scholz ×

1489 Kennedy ×

1465 Felbinger ×

1500 Manley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-02:51 (32.) ●	-04:22 (335.) ●	-04:51 (394.) ●
Swim	3.9 km	01:11:25	00:37:45	01:53 min/100m	-02:02 (40.) ●	-02:58 (515.) ●	-03:31 (624.) ●
Swim	3.9 km	01:11:25	01:11:25	01:49 min/100m	-04:53 (35.) ●	-07:20 (427.) ●	-08:22 (512.) ●
Transition		01:19:27	00:08:02	-	-01:34 (44.) ●	-02:03 (517.) ●	-01:56 (691.) ●
Bike	11.6 km	01:41:39	00:22:12	31.35 km/h	-04:22 (11.) ●	-04:44 (85.) ●	-05:19 (86.) ●
Bike	25.3 km	01:59:59	00:18:20	44.84 km/h	-02:52 (14.) ●	-02:53 (103.) ●	-03:23 (104.) ●
Bike	41 km	02:24:06	00:24:07	39.06 km/h	-03:22 (18.) ●	-03:16 (188.) ●	-03:46 (196.) ●
Bike	54.1 km	02:50:14	00:26:08	30.08 km/h	-04:18 (13.) ●	-04:31 (131.) ●	-05:10 (134.) ●
Bike	69.5 km	03:22:14	00:32:00	28.88 km/h	-04:26 (24.) ●	-04:28 (240.) ●	-05:15 (255.) ●
Bike	84.2 km	03:56:54	00:34:40	25.44 km/h	-04:06 (30.) ●	-04:08 (316.) ●	-04:57 (343.) ●
Bike	86.9 km	04:02:36	00:05:42	28.42 km/h	-00:42 (26.) ●	-00:48 (255.) ●	-00:56 (270.) ●
Bike	88.5 km	04:05:42	00:03:06	30.97 km/h	-00:24 (23.) ●	-00:25 (257.) ●	-00:29 (275.) ●
Bike	100.7 km	04:32:42	00:27:00	27.11 km/h	-03:49 (27.) ●	-03:54 (303.) ●	-04:35 (325.) ●
Bike	114.5 km	04:54:51	00:22:09	37.38 km/h	-01:32 (46.) ●	-01:22 (586.) ●	-01:55 (667.) ●
Bike	130.2 km	05:22:04	00:27:13	34.61 km/h	-03:49 (31.) ●	-02:49 (415.) ●	-03:17 (465.) ●
Bike	143.2 km	05:52:32	00:30:28	25.6 km/h	-03:32 (29.) ●	-03:30 (344.) ●	-04:06 (389.) ●
Bike	158.7 km	06:30:56	00:38:24	24.22 km/h	-02:51 (43.) ●	-02:12 (579.) ●	-02:46 (694.) ●
Bike	173.4 km	07:10:05	00:39:09	22.53 km/h	-04:23 (36.) ●	-03:57 (449.) ●	-04:33 (521.) ●
Bike	176 km	07:15:47	00:05:42	27.37 km/h	-01:03 (16.) ●	-01:09 (122.) ●	-01:16 (127.) ●
Bike	178.4 km	07:20:15	00:04:28	32.24 km/h	-01:00 (8.) ●	-01:06 (74.) ●	-01:11 (74.) ●
Bike	178.4 km	07:20:15	06:00:48	29.67 km/h	-46:31 (23.) ●	-45:12 (258.) ●	-52:54 (273.) ●
Transition		07:29:51	00:09:36	-	+01:39 (76.) ●	+01:21 (1068.) ●	+01:32 (1477.) ●
Run	0.8 km	07:33:42	00:03:51	04:48 min/km	+00:09 (74.) ●	-00:05 (835.) ●	-00:07 (1060.) ●
Run	3.7 km	07:52:22	00:18:40	06:26 min/km	-00:03 (62.) ●	-01:16 (661.) ●	-01:30 (814.) ●
Run	4.8 km	07:59:24	00:07:02	06:23 min/km	-00:18 (59.) ●	-00:50 (561.) ●	-00:55 (698.) ●
Run	9 km	08:25:50	00:26:26	06:17 min/km	+00:02 (56.) ●	-01:29 (654.) ●	-01:43 (840.) ●
Run	13.2 km	08:54:12	00:28:22	06:45 min/km	-00:42 (55.) ●	-02:33 (537.) ●	-02:46 (683.) ●
Run	14.3 km	09:02:03	00:07:51	07:08 min/km	-00:19 (50.) ●	-00:46 (514.) ●	-00:50 (657.) ●
Run	17.3 km	09:22:16	00:20:13	06:44 min/km	-01:17 (50.) ●	-02:38 (424.) ●	-02:44 (528.) ●
Run	19.4 km	09:36:09	00:13:53	06:36 min/km	-01:20 (42.) ●	-02:24 (358.) ●	-02:31 (431.) ●
Run	21.6 km	09:49:22	00:13:13	06:00 min/km	-01:00 (43.) ●	-01:29 (491.) ●	-01:32 (634.) ●
Run	24.5 km	10:10:04	00:20:42	07:08 min/km	-02:08 (43.) ●	-03:12 (410.) ●	-03:13 (524.) ●
Run	25.7 km	10:19:20	00:09:16	07:43 min/km	+00:26 (65.) ●	-00:04 (774.) ●	-00:02 (1029.) ●
Run	29.8 km	10:46:07	00:26:47	06:31 min/km	-03:42 (37.) ●	-05:04 (351.) ●	-05:07 (443.) ●
Run	34 km	11:15:25	00:29:18	06:58 min/km	-03:39 (34.) ●	-05:17 (356.) ●	-05:30 (444.) ●
Run	35.1 km	11:23:41	00:08:16	07:30 min/km	-00:54 (39.) ●	-01:14 (435.) ●	-01:17 (562.) ●
Run	38.1 km	11:45:02	00:21:21	07:07 min/km	-02:19 (38.) ●	-03:17 (403.) ●	-03:26 (520.) ●
Run	40.2 km	11:59:06	00:14:04	06:41 min/km	-01:43 (37.) ●	-02:39 (342.) ●	-02:45 (435.) ●
Run	42 km	12:09:53	00:10:47	05:59 min/km	-01:11 (47.) ●	-01:42 (488.) ●	-01:47 (620.) ●
Run	42 km	12:09:53	04:40:02	06:40 min/km	-19:58 (46.) ●	-35:59 (406.) ●	-37:45 (513.) ●
Total	224.3 km	12:09:53	12:09:53	18.44 km/h	-01:11:17 (33.) ●	-01:29:13 (307.) ●	-01:39:25 (356.) ●

Ovr	Gen	Div	Name	#	AG
303	265	28	Patrick Steck	1528	M25-29	USA	01:08:50	06:13:51	04:21:59	11:59:26
320	278	29	Nigel Harriman	1480	M25-29	USA	01:17:15	06:06:21	04:21:53	12:01:44
339	294	30	Bradley Davis	1456	M25-29	USA	01:07:30	06:21:05	04:26:45	12:05:53
341	296	31	Michael Carenza Scholz	1444	M25-29	USA	01:15:59	06:10:11	04:14:15	12:05:58
345	299	32	Ryan Kennedy	1489	M25-29	USA	01:11:49	06:13:27	04:28:25	12:06:30
356	307	33	Hal Sheffery	1526	M25-29	USA	01:11:25	06:00:48	04:40:02	12:09:53
368	315	34	Andrew Felbinger	1465	M25-29	USA	01:20:16	06:14:40	04:24:13	12:12:35
414	353	35	Matt Manley	1500	M25-29	USA	01:15:17	06:14:16	04:34:22	12:21:35
434	371	36	Trevor Brown	347	M25-29	USA	01:10:07	06:10:15	04:51:55	12:25:02
451	384	37	Liam Chambers	1447	M25-29	CAN	01:15:00	06:20:23	04:31:36	12:27:24