Richard Hall -
Ironman Lake Placid 2019

  Quick facts

912/737/98All/Gender/AG

M30-34Age group

1617Bib number

USANationality

1:27:087:02:114:45:24 13:35:18

  Compare Richard Hall with other athletes!

1617 Hall
1599 Dunn × 
1675 Melahn × 
1670 McGarity × 
737 Podzaline × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:32 00:41:3202:11 min/100m+04:13 (134.) +03:30 (1141.) +03:01 (1477.)
Swim3.9 km 01:27:08 00:45:3602:16 min/100m+05:41 (145.) +04:53 (1187.) +04:20 (1550.)
Swim3.9 km 01:27:08 01:27:0802:14 min/100m+09:54 (140.) +08:23 (1164.) +07:21 (1512.)
Transition 01:38:59 00:11:51 - +02:02 (132.) +01:46 (1128.) +01:53 (1539.)
Bike11.6 km 02:05:53 00:26:5425.87 km/h+00:16 (96.) -00:02 (786.) -00:37 (894.)
Bike25.3 km 02:29:15 00:23:2235.18 km/h+02:07 (147.) +02:09 (1299.) +01:39 (1618.)
Bike41 km 03:02:02 00:32:4728.73 km/h+05:01 (165.) +05:24 (1445.) +04:54 (1895.)
Bike54.1 km 03:33:22 00:31:2025.09 km/h+00:58 (110.) +00:41 (925.) +00:02 (1082.)
Bike69.5 km 04:13:58 00:40:3622.76 km/h+04:25 (146.) +04:08 (1233.) +03:21 (1542.)
Bike84.2 km 04:56:16 00:42:1820.85 km/h+03:47 (133.) +03:30 (1148.) +02:41 (1422.)
Bike86.9 km 05:03:35 00:07:1922.14 km/h+00:54 (151.) +00:49 (1291.) +00:41 (1642.)
Bike88.5 km 05:07:19 00:03:4425.71 km/h+00:15 (128.) +00:13 (1096.) +00:09 (1339.)
Bike100.7 km 05:38:38 00:31:1923.37 km/h+00:32 (102.) +00:25 (886.) -00:16 (1047.)
Bike114.5 km 06:02:42 00:24:0434.4 km/h+00:41 (120.) +00:33 (977.) ±00:00 (1190.)
Bike130.2 km 06:33:30 00:30:4830.58 km/h+00:24 (114.) +00:46 (973.) +00:18 (1195.)
Bike143.2 km 07:08:19 00:34:4922.4 km/h+01:09 (104.) +00:51 (892.) +00:15 (1083.)
Bike158.7 km 07:47:24 00:39:0523.8 km/h-01:27 (86.) -01:31 (691.) -02:05 (838.)
Bike173.4 km 08:28:59 00:41:3521.21 km/h-01:26 (82.) -01:31 (677.) -02:07 (817.)
Bike176 km 08:35:37 00:06:3823.52 km/h-00:09 (87.) -00:13 (674.) -00:20 (785.)
Bike178.4 km 08:41:10 00:05:3325.95 km/h+00:02 (100.) -00:01 (772.) -00:06 (923.)
Bike178.4 km 08:41:10 07:02:1125.35 km/h+17:29 (117.) +16:11 (987.) +08:29 (1190.)
Transition 08:49:54 00:08:44 - +01:15 (125.) +00:29 (927.) +00:40 (1296.)
Run0.8 km 08:52:47 00:02:5303:36 min/km-00:50 (19.) -01:03 (92.) -01:05 (93.)
Run3.7 km 09:10:04 00:17:1705:57 min/km-01:51 (65.) -02:39 (414.) -02:53 (490.)
Run4.8 km 09:16:15 00:06:1105:37 min/km-01:27 (42.) -01:41 (253.) -01:46 (286.)
Run9 km 09:37:15 00:21:0005:00 min/km-05:40 (29.) -06:55 (162.) -07:09 (176.)
Run13.2 km 09:59:57 00:22:4205:24 min/km-06:54 (24.) -08:13 (129.) -08:26 (136.)
Run14.3 km 10:06:16 00:06:1905:44 min/km-02:00 (25.) -02:18 (140.) -02:22 (150.)
Run17.3 km 10:25:16 00:19:0006:20 min/km-03:03 (43.) -03:51 (286.) -03:57 (342.)
Run19.4 km 10:42:59 00:17:4308:26 min/km+02:12 (134.) +01:26 (1018.) +01:19 (1345.)
Run21.6 km 10:58:33 00:15:3407:04 min/km+01:14 (115.) +00:52 (981.) +00:49 (1299.)
Run24.5 km 11:23:47 00:25:1408:42 min/km+01:58 (112.) +01:20 (937.) +01:19 (1254.)
Run25.7 km 11:32:41 00:08:5407:25 min/km-00:23 (86.) -00:26 (668.) -00:24 (880.)
Run29.8 km 12:03:29 00:30:4807:30 min/km-00:28 (82.) -01:03 (671.) -01:06 (895.)
Run34 km 12:36:35 00:33:0607:52 min/km-00:35 (87.) -01:29 (669.) -01:42 (871.)
Run35.1 km 12:45:25 00:08:5008:01 min/km-00:25 (85.) -00:40 (618.) -00:43 (804.)
Run38.1 km 13:09:38 00:24:1308:04 min/km+00:07 (102.) -00:25 (788.) -00:34 (1023.)
Run40.2 km 13:24:17 00:14:3906:58 min/km-01:33 (68.) -02:04 (450.) -02:10 (572.)
Run42 km 13:35:18 00:11:0106:07 min/km-01:12 (76.) -01:28 (562.) -01:33 (718.)
Run42 km 13:35:18 04:45:2406:47 min/km-20:50 (68.) -30:37 (455.) -32:23 (577.)
Total 224.3 km 13:35:18 13:35:1816.51 km/h+09:50 (98.) -03:48 (737.) -14:00 (912.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance