Thomas Knox -
Ironman Lake Placid 2019

Quick facts

1973/1487/171All/Gender/AG

M30-34Age group

1646Bib number

USANationality


1:39:56	8:33:42	6:02:56	16:35:39

Compare Thomas Knox with other athletes!

1646 Knox

1690 Patil ×

1621 Harris ×

1719 Steciuk ×

1683 Napieralski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:23	00:47:23	02:29 min/100m	+10:04 (168.) ●	+09:21 (1429.) ●	+08:52 (1888.) ●
Swim	3.9 km	01:39:56	00:52:33	02:37 min/100m	+12:38 (168.) ●	+11:50 (1442.) ●	+11:17 (1917.) ●
Swim	3.9 km	01:39:56	01:39:56	02:33 min/100m	+22:42 (168.) ●	+21:11 (1438.) ●	+20:09 (1907.) ●
Transition		01:53:12	00:13:16	-	+03:27 (151.) ●	+03:11 (1275.) ●	+03:18 (1734.) ●
Bike	11.6 km	02:24:19	00:31:07	22.37 km/h	+04:29 (161.) ●	+04:11 (1390.) ●	+03:36 (1784.) ●
Bike	25.3 km	02:51:47	00:27:28	29.93 km/h	+06:13 (175.) ●	+06:15 (1517.) ●	+05:45 (2013.) ●
Bike	41 km	03:24:05	00:32:18	29.16 km/h	+04:32 (163.) ●	+04:55 (1430.) ●	+04:25 (1867.) ●
Bike	54.1 km	03:58:50	00:34:45	22.62 km/h	+04:23 (153.) ●	+04:06 (1319.) ●	+03:27 (1656.) ●
Bike	69.5 km	04:42:08	00:43:18	21.34 km/h	+07:07 (162.) ●	+06:50 (1379.) ●	+06:03 (1789.) ●
Bike	84.2 km	05:36:49	00:54:41	16.13 km/h	+16:10 (176.) ●	+15:53 (1521.) ●	+15:04 (2035.) ●
Bike	86.9 km	05:44:34	00:07:45	20.9 km/h	+01:20 (166.) ●	+01:15 (1435.) ●	+01:07 (1866.) ●
Bike	88.5 km	05:49:11	00:04:37	20.79 km/h	+01:08 (175.) ●	+01:06 (1508.) ●	+01:02 (2022.) ●
Bike	100.7 km	06:25:42	00:36:31	20.05 km/h	+05:44 (156.) ●	+05:37 (1346.) ●	+04:56 (1743.) ●
Bike	114.5 km	06:58:56	00:33:14	24.91 km/h	+09:51 (174.) ●	+09:43 (1505.) ●	+09:10 (2009.) ●
Bike	130.2 km	07:37:45	00:38:49	24.27 km/h	+08:25 (169.) ●	+08:47 (1470.) ●	+08:19 (1961.) ●
Bike	143.2 km	08:23:44	00:45:59	16.96 km/h	+12:19 (174.) ●	+12:01 (1510.) ●	+11:25 (2020.) ●
Bike	158.7 km	09:16:13	00:52:29	17.72 km/h	+11:57 (167.) ●	+11:53 (1480.) ●	+11:19 (1971.) ●
Bike	173.4 km	10:12:56	00:56:43	15.55 km/h	+13:42 (170.) ●	+13:37 (1494.) ●	+13:01 (2000.) ●
Bike	176 km	10:20:37	00:07:41	20.3 km/h	+00:54 (150.) ●	+00:50 (1259.) ●	+00:43 (1627.) ●
Bike	178.4 km	10:26:54	00:06:17	22.92 km/h	+00:46 (150.) ●	+00:43 (1298.) ●	+00:38 (1687.) ●
Bike	178.4 km	10:26:54	08:33:42	20.84 km/h	+01:49:00 (174.) ●	+01:47:42 (1515.) ●	+01:40:00 (2016.) ●
Transition		10:32:43	00:05:49	-	-01:40 (62.) ●	-02:26 (412.) ●	-02:15 (574.) ●
Run	0.8 km	10:37:20	00:04:37	05:46 min/km	+00:54 (159.) ●	+00:41 (1298.) ●	+00:39 (1723.) ●
Run	3.7 km	10:57:44	00:20:24	07:02 min/km	+01:16 (122.) ●	+00:28 (917.) ●	+00:14 (1180.) ●
Run	4.8 km	11:05:37	00:07:53	07:10 min/km	+00:15 (107.) ●	+00:01 (848.) ●	-00:04 (1091.) ●
Run	9 km	11:35:21	00:29:44	07:04 min/km	+03:04 (126.) ●	+01:49 (994.) ●	+01:35 (1300.) ●
Run	13.2 km	12:07:21	00:32:00	07:37 min/km	+02:24 (113.) ●	+01:05 (898.) ●	+00:52 (1180.) ●
Run	14.3 km	12:19:36	00:12:15	11:08 min/km	+03:56 (173.) ●	+03:38 (1492.) ●	+03:34 (1998.) ●
Run	17.3 km	12:45:22	00:25:46	08:35 min/km	+03:43 (143.) ●	+02:55 (1132.) ●	+02:49 (1521.) ●
Run	19.4 km	13:05:19	00:19:57	09:30 min/km	+04:26 (165.) ●	+03:40 (1330.) ●	+03:33 (1780.) ●
Run	21.6 km	13:22:53	00:17:34	07:59 min/km	+03:14 (155.) ●	+02:52 (1302.) ●	+02:49 (1753.) ●
Run	24.5 km	13:53:36	00:30:43	10:35 min/km	+07:27 (163.) ●	+06:49 (1416.) ●	+06:48 (1914.) ●
Run	25.7 km	14:06:13	00:12:37	10:30 min/km	+03:20 (171.) ●	+03:17 (1448.) ●	+03:19 (1958.) ●
Run	29.8 km	14:44:02	00:37:49	09:13 min/km	+06:33 (152.) ●	+05:58 (1276.) ●	+05:55 (1711.) ●
Run	34 km	15:23:04	00:39:02	09:17 min/km	+05:21 (138.) ●	+04:27 (1139.) ●	+04:14 (1504.) ●
Run	35.1 km	15:32:56	00:09:52	08:58 min/km	+00:37 (113.) ●	+00:22 (910.) ●	+00:19 (1188.) ●
Run	38.1 km	16:01:13	00:28:17	09:25 min/km	+04:11 (141.) ●	+03:39 (1182.) ●	+03:30 (1571.) ●
Run	40.2 km	16:20:41	00:19:28	09:16 min/km	+03:16 (145.) ●	+02:45 (1190.) ●	+02:39 (1582.) ●
Run	42 km	16:35:39	00:14:58	08:18 min/km	+02:45 (147.) ●	+02:29 (1232.) ●	+02:24 (1633.) ●
Run	42 km	16:35:39	06:02:56	08:38 min/km	+56:42 (146.) ●	+46:55 (1187.) ●	+45:09 (1578.) ●
Total	224.3 km	16:35:39	16:35:39	13.52 km/h	+03:10:11 (171.) ●	+02:56:33 (1487.) ●	+02:46:21 (1973.) ●

Ovr	Gen	Div	Name	#	AG
1855	1417	166	Trevor Mark White	1731	M30-34	CAN	01:25:58	07:49:06	06:34:39	16:13:22
1862	1420	167	Ian Markolf	1662	M30-34	USA	01:31:53	08:31:49	05:58:01	16:14:28
1863	1421	168	Tim Miller	1679	M30-34	USA	01:32:19	07:49:42	06:20:49	16:14:35
1901	1443	169	Hardik Patil	1690	M30-34	IND	01:30:47	07:49:32	06:26:14	16:21:06
1971	1485	170	Stephen Harris	1621	M30-34	USA	01:28:59	07:51:22	06:53:22	16:35:21
1973	1487	171	Thomas Knox	1646	M30-34	USA	01:39:56	08:33:42	06:02:56	16:35:39
1982	1492	172	John Steciuk	1719	M30-34	USA	01:34:49	07:46:07	06:47:37	16:37:45
1987	1495	173	Joshua Napieralski	1683	M30-34	USA	01:32:19	08:18:32	06:28:24	16:39:32
2000	1503	174	Adrian Luciani	1657	M30-34	CAN	01:46:10	08:26:33	06:12:24	16:44:48
2015	1513	175	Mac Brown	1570	M30-34	USA	01:30:55	08:29:30	06:25:23	16:48:53