Mike Morrow -
Ironman Lake Placid 2019

Quick facts

877/709/93All/Gender/AG

M30-34Age group

1681Bib number

USANationality


1:17:29	6:29:56	5:25:48	13:29:29

Compare Mike Morrow with other athletes!

1681 Morrow

1636 Isaacks ×

1640 Johnson ×

1545 Ahmadi ×

191 Higginson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-01:04 (81.) ●	-01:47 (606.) ●	-02:16 (738.) ●
Swim	3.9 km	01:17:29	00:41:14	02:03 min/100m	+01:19 (106.) ●	+00:31 (869.) ●	-00:02 (1079.) ●
Swim	3.9 km	01:17:29	01:17:29	01:59 min/100m	+00:15 (94.) ●	-01:16 (744.) ●	-02:18 (923.) ●
Transition		01:25:22	00:07:53	-	-01:56 (66.) ●	-02:12 (493.) ●	-02:05 (656.) ●
Bike	11.6 km	01:50:01	00:24:39	28.24 km/h	-01:59 (49.) ●	-02:17 (335.) ●	-02:52 (359.) ●
Bike	25.3 km	02:09:32	00:19:31	42.12 km/h	-01:44 (42.) ●	-01:42 (305.) ●	-02:12 (317.) ●
Bike	41 km	02:35:28	00:25:56	36.32 km/h	-01:50 (73.) ●	-01:27 (569.) ●	-01:57 (638.) ●
Bike	54.1 km	03:04:38	00:29:10	26.95 km/h	-01:12 (73.) ●	-01:29 (535.) ●	-02:08 (600.) ●
Bike	69.5 km	03:38:01	00:33:23	27.68 km/h	-02:48 (58.) ●	-03:05 (411.) ●	-03:52 (453.) ●
Bike	84.2 km	04:19:25	00:41:24	21.3 km/h	+02:53 (122.) ●	+02:36 (1074.) ●	+01:47 (1314.) ●
Bike	86.9 km	04:25:29	00:06:04	26.7 km/h	-00:21 (65.) ●	-00:26 (491.) ●	-00:34 (541.) ●
Bike	88.5 km	04:28:42	00:03:13	29.84 km/h	-00:16 (52.) ●	-00:18 (392.) ●	-00:22 (422.) ●
Bike	100.7 km	04:58:05	00:29:23	24.91 km/h	-01:24 (68.) ●	-01:31 (603.) ●	-02:12 (693.) ●
Bike	114.5 km	05:20:42	00:22:37	36.61 km/h	-00:46 (85.) ●	-00:54 (691.) ●	-01:27 (794.) ●
Bike	130.2 km	05:51:59	00:31:17	30.11 km/h	+00:53 (121.) ●	+01:15 (1028.) ●	+00:47 (1278.) ●
Bike	143.2 km	06:25:30	00:33:31	23.27 km/h	-00:09 (88.) ●	-00:27 (719.) ●	-01:03 (857.) ●
Bike	158.7 km	07:02:10	00:36:40	25.36 km/h	-03:52 (43.) ●	-03:56 (320.) ●	-04:30 (367.) ●
Bike	173.4 km	07:43:49	00:41:39	21.18 km/h	-01:22 (83.) ●	-01:27 (684.) ●	-02:03 (825.) ●
Bike	176 km	07:50:10	00:06:21	24.57 km/h	-00:26 (65.) ●	-00:30 (455.) ●	-00:37 (521.) ●
Bike	178.4 km	07:55:18	00:05:08	28.05 km/h	-00:23 (62.) ●	-00:26 (439.) ●	-00:31 (485.) ●
Bike	178.4 km	07:55:18	06:29:56	27.45 km/h	-14:46 (71.) ●	-16:04 (597.) ●	-23:46 (687.) ●
Transition		08:03:41	00:08:23	-	+00:54 (118.) ●	+00:08 (865.) ●	+00:19 (1212.) ●
Run	0.8 km	08:07:01	00:03:20	04:10 min/km	-00:23 (64.) ●	-00:36 (343.) ●	-00:38 (400.) ●
Run	3.7 km	08:25:04	00:18:03	06:13 min/km	-01:05 (81.) ●	-01:53 (539.) ●	-02:07 (654.) ●
Run	4.8 km	08:33:47	00:08:43	07:55 min/km	+01:05 (137.) ●	+00:51 (1080.) ●	+00:46 (1426.) ●
Run	9 km	09:01:56	00:28:09	06:42 min/km	+01:29 (114.) ●	+00:14 (837.) ●	±00:00 (1088.) ●
Run	13.2 km	09:34:00	00:32:04	07:38 min/km	+02:28 (117.) ●	+01:09 (907.) ●	+00:56 (1191.) ●
Run	14.3 km	09:43:06	00:09:06	08:16 min/km	+00:47 (114.) ●	+00:29 (944.) ●	+00:25 (1256.) ●
Run	17.3 km	10:09:51	00:26:45	08:55 min/km	+04:42 (152.) ●	+03:54 (1244.) ●	+03:48 (1681.) ●
Run	19.4 km	10:27:12	00:17:21	08:15 min/km	+01:50 (124.) ●	+01:04 (956.) ●	+00:57 (1266.) ●
Run	21.6 km	10:42:37	00:15:25	07:00 min/km	+01:05 (109.) ●	+00:43 (949.) ●	+00:40 (1261.) ●
Run	24.5 km	11:07:21	00:24:44	08:31 min/km	+01:28 (106.) ●	+00:50 (868.) ●	+00:49 (1165.) ●
Run	25.7 km	11:17:52	00:10:31	08:45 min/km	+01:14 (134.) ●	+01:11 (1147.) ●	+01:13 (1559.) ●
Run	29.8 km	11:55:15	00:37:23	09:07 min/km	+06:07 (147.) ●	+05:32 (1241.) ●	+05:29 (1667.) ●
Run	34 km	12:28:54	00:33:39	08:00 min/km	-00:02 (89.) ●	-00:56 (710.) ●	-01:09 (934.) ●
Run	35.1 km	12:39:01	00:10:07	09:11 min/km	+00:52 (118.) ●	+00:37 (969.) ●	+00:34 (1271.) ●
Run	38.1 km	13:04:30	00:25:29	08:29 min/km	+01:23 (117.) ●	+00:51 (934.) ●	+00:42 (1213.) ●
Run	40.2 km	13:18:29	00:13:59	06:39 min/km	-02:13 (55.) ●	-02:44 (333.) ●	-02:50 (420.) ●
Run	42 km	13:29:29	00:11:00	06:06 min/km	-01:13 (75.) ●	-01:29 (555.) ●	-01:34 (708.) ●
Run	42 km	13:29:29	05:25:48	07:45 min/km	+19:34 (111.) ●	+09:47 (863.) ●	+08:01 (1129.) ●
Total	224.3 km	13:29:29	13:29:29	16.63 km/h	+04:01 (93.) ●	-09:37 (709.) ●	-19:49 (877.) ●

Ovr	Gen	Div	Name	#	AG
804	644	88	Brian Chavanne	1577	M30-34	USA	01:14:14	06:34:31	05:13:50	13:19:43
811	650	89	Justin Arico	1551	M30-34	USA	01:13:02	06:39:36	04:59:49	13:20:34
845	679	90	Aramik Allahverdian	1546	M30-34	ARM	01:16:36	06:28:53	05:16:38	13:25:27
851	684	91	Corey Isaacks	1636	M30-34	USA	01:16:20	07:03:27	04:47:25	13:26:46
876	708	92	Ryan Johnson	1640	M30-34	USA	01:23:28	06:33:12	05:09:00	13:29:21
877	709	93	Mike Morrow	1681	M30-34	USA	01:17:29	06:29:56	05:25:48	13:29:29
881	712	94	Mahdi Ahmadi	1545	M30-34	IRN	01:14:05	07:31:49	04:25:35	13:30:12
885	716	95	Liam Higginson	191	M30-34	CAN	01:16:31	07:08:03	04:49:24	13:31:30
893	722	96	Gregory Dunn	1599	M30-34	USA	01:28:05	06:33:40	05:17:27	13:32:47
895	724	97	Ryan Melahn	1675	M30-34	USA	01:21:41	06:30:52	05:25:05	13:33:21