Matt Rosa -
Ironman Lake Placid 2019

Quick facts

1310/1025/123All/Gender/AG

M30-34Age group

1702Bib number

USANationality


1:20:24	7:32:15	5:20:16	14:33:36

Compare Matt Rosa with other athletes!

1702 Rosa

1567 Braddak ×

1591 Danshaw ×

1680 Mineault ×

1579 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	+01:29 (111.) ●	+00:46 (902.) ●	+00:17 (1122.) ●
Swim	3.9 km	01:20:24	00:41:36	02:04 min/100m	+01:41 (111.) ●	+00:53 (906.) ●	+00:20 (1138.) ●
Swim	3.9 km	01:20:24	01:20:24	02:03 min/100m	+03:10 (111.) ●	+01:39 (909.) ●	+00:37 (1133.) ●
Transition		01:32:03	00:11:39	-	+01:50 (130.) ●	+01:34 (1106.) ●	+01:41 (1508.) ●
Bike	11.6 km	02:01:50	00:29:47	23.37 km/h	+03:09 (148.) ●	+02:51 (1276.) ●	+02:16 (1586.) ●
Bike	25.3 km	02:26:02	00:24:12	33.97 km/h	+02:57 (153.) ●	+02:59 (1396.) ●	+02:29 (1771.) ●
Bike	41 km	02:54:13	00:28:11	33.42 km/h	+00:25 (120.) ●	+00:48 (1046.) ●	+00:18 (1241.) ●
Bike	54.1 km	03:26:46	00:32:33	24.15 km/h	+02:11 (133.) ●	+01:54 (1109.) ●	+01:15 (1337.) ●
Bike	69.5 km	04:07:02	00:40:16	22.95 km/h	+04:05 (144.) ●	+03:48 (1211.) ●	+03:01 (1507.) ●
Bike	84.2 km	04:48:50	00:41:48	21.1 km/h	+03:17 (125.) ●	+03:00 (1109.) ●	+02:11 (1367.) ●
Bike	86.9 km	04:56:05	00:07:15	22.34 km/h	+00:50 (146.) ●	+00:45 (1271.) ●	+00:37 (1608.) ●
Bike	88.5 km	04:59:33	00:03:28	27.69 km/h	-00:01 (94.) ●	-00:03 (752.) ●	-00:07 (867.) ●
Bike	100.7 km	05:32:34	00:33:01	22.17 km/h	+02:14 (126.) ●	+02:07 (1080.) ●	+01:26 (1316.) ●
Bike	114.5 km	06:01:01	00:28:27	29.1 km/h	+05:04 (163.) ●	+04:56 (1395.) ●	+04:23 (1826.) ●
Bike	130.2 km	06:38:20	00:37:19	25.24 km/h	+06:55 (164.) ●	+07:17 (1428.) ●	+06:49 (1898.) ●
Bike	143.2 km	07:17:46	00:39:26	19.78 km/h	+05:46 (157.) ●	+05:28 (1340.) ●	+04:52 (1736.) ●
Bike	158.7 km	08:03:05	00:45:19	20.52 km/h	+04:47 (141.) ●	+04:43 (1242.) ●	+04:09 (1603.) ●
Bike	173.4 km	08:51:50	00:48:45	18.09 km/h	+05:44 (142.) ●	+05:39 (1256.) ●	+05:03 (1627.) ●
Bike	176 km	08:58:35	00:06:45	23.11 km/h	-00:02 (94.) ●	-00:06 (736.) ●	-00:13 (882.) ●
Bike	178.4 km	09:04:18	00:05:43	25.19 km/h	+00:12 (109.) ●	+00:09 (905.) ●	+00:04 (1114.) ●
Bike	178.4 km	09:04:18	07:32:15	23.67 km/h	+47:33 (142.) ●	+46:15 (1232.) ●	+38:33 (1554.) ●
Transition		09:13:20	00:09:02	-	+01:33 (134.) ●	+00:47 (976.) ●	+00:58 (1361.) ●
Run	0.8 km	09:17:31	00:04:11	05:13 min/km	+00:28 (144.) ●	+00:15 (1112.) ●	+00:13 (1441.) ●
Run	3.7 km	09:41:43	00:24:12	08:20 min/km	+05:04 (158.) ●	+04:16 (1305.) ●	+04:02 (1736.) ●
Run	4.8 km	09:50:04	00:08:21	07:35 min/km	+00:43 (129.) ●	+00:29 (991.) ●	+00:24 (1295.) ●
Run	9 km	10:19:47	00:29:43	07:04 min/km	+03:03 (125.) ●	+01:48 (991.) ●	+01:34 (1296.) ●
Run	13.2 km	10:51:33	00:31:46	07:33 min/km	+02:10 (110.) ●	+00:51 (877.) ●	+00:38 (1154.) ●
Run	14.3 km	11:00:04	00:08:31	07:44 min/km	+00:12 (97.) ●	-00:06 (753.) ●	-00:10 (976.) ●
Run	17.3 km	11:24:00	00:23:56	07:58 min/km	+01:53 (119.) ●	+01:05 (924.) ●	+00:59 (1231.) ●
Run	19.4 km	11:40:15	00:16:15	07:44 min/km	+00:44 (105.) ●	-00:02 (768.) ●	-00:09 (995.) ●
Run	21.6 km	11:53:35	00:13:20	06:03 min/km	-01:00 (74.) ●	-01:22 (515.) ●	-01:25 (668.) ●
Run	24.5 km	12:15:42	00:22:07	07:37 min/km	-01:09 (76.) ●	-01:47 (561.) ●	-01:48 (739.) ●
Run	25.7 km	12:25:13	00:09:31	07:55 min/km	+00:14 (105.) ●	+00:11 (851.) ●	+00:13 (1134.) ●
Run	29.8 km	12:58:33	00:33:20	08:07 min/km	+02:04 (105.) ●	+01:29 (902.) ●	+01:26 (1198.) ●
Run	34 km	13:32:15	00:33:42	08:01 min/km	+00:01 (91.) ●	-00:53 (719.) ●	-01:06 (946.) ●
Run	35.1 km	13:42:16	00:10:01	09:06 min/km	+00:46 (115.) ●	+00:31 (941.) ●	+00:28 (1234.) ●
Run	38.1 km	14:05:54	00:23:38	07:52 min/km	-00:28 (92.) ●	-01:00 (700.) ●	-01:09 (909.) ●
Run	40.2 km	14:21:59	00:16:05	07:39 min/km	-00:07 (92.) ●	-00:38 (703.) ●	-00:44 (918.) ●
Run	42 km	14:33:36	00:11:37	06:27 min/km	-00:36 (88.) ●	-00:52 (692.) ●	-00:57 (903.) ●
Run	42 km	14:33:36	05:20:16	07:37 min/km	+14:02 (106.) ●	+04:15 (808.) ●	+02:29 (1058.) ●
Total	224.3 km	14:33:36	14:33:36	15.41 km/h	+01:08:08 (123.) ●	+54:30 (1025.) ●	+44:18 (1310.) ●

Ovr	Gen	Div	Name	#	AG
1245	979	118	Scott Long	1656	M30-34	USA	01:17:47	07:44:31	05:04:37	14:25:36
1285	1006	119	Brendan Hussey	1632	M30-34	CAN	01:48:27	07:38:56	04:44:17	14:30:16
1298	1014	120	Brian Macmillin	1659	M30-34	USA	01:28:03	07:00:04	05:45:14	14:31:44
1300	1016	121	Matt Braddak	1567	M30-34	USA	01:52:20	07:01:17	05:15:37	14:31:50
1301	1017	122	Brian Danshaw	1591	M30-34	USA	01:17:58	06:44:38	06:12:41	14:31:54
1310	1025	123	Matt Rosa	1702	M30-34	USA	01:20:24	07:32:15	05:20:16	14:33:36
1323	1036	124	Alexandre Mineault	1680	M30-34	CAN	01:22:57	07:00:01	05:50:41	14:35:12
1333	1044	125	Brian Clark	1579	M30-34	USA	01:23:58	07:25:32	05:23:29	14:36:21
1359	1063	126	Nicholas Samson	1706	M30-34	CAN	01:18:51	06:50:03	06:06:18	14:40:58
1368	1072	127	Adam Bollinger	1565	M30-34	USA	01:09:19	08:16:40	05:04:11	14:41:51