Jason Sabio -
Ironman Lake Placid 2019

Quick facts

47/46/7All/Gender/AG

M30-34Age group

1705Bib number

PHLNationality


1:02:53	5:37:03	3:32:01	10:18:26

Compare Jason Sabio with other athletes!

1705 Sabio

360 Koppel ×

355 Adriaens ×

1692 Pelard ×

365 Watt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:58	00:29:58	01:34 min/100m	-07:21 (16.) ●	-08:04 (99.) ●	-08:33 (115.) ●
Swim	3.9 km	01:02:53	00:32:55	01:38 min/100m	-07:00 (23.) ●	-07:48 (161.) ●	-08:21 (183.) ●
Swim	3.9 km	01:02:53	01:02:53	01:36 min/100m	-14:21 (16.) ●	-15:52 (125.) ●	-16:54 (145.) ●
Transition		01:07:29	00:04:36	-	-05:13 (16.) ●	-05:29 (62.) ●	-05:22 (66.) ●
Bike	11.6 km	01:30:50	00:23:21	29.81 km/h	-03:17 (29.) ●	-03:35 (161.) ●	-04:10 (162.) ●
Bike	25.3 km	01:49:43	00:18:53	43.53 km/h	-02:22 (27.) ●	-02:20 (169.) ●	-02:50 (172.) ●
Bike	41 km	02:13:27	00:23:44	39.69 km/h	-04:02 (22.) ●	-03:39 (143.) ●	-04:09 (149.) ●
Bike	54.1 km	02:39:06	00:25:39	30.64 km/h	-04:43 (20.) ●	-05:00 (104.) ●	-05:39 (106.) ●
Bike	69.5 km	03:09:47	00:30:41	30.11 km/h	-05:30 (22.) ●	-05:47 (127.) ●	-06:34 (128.) ●
Bike	84.2 km	03:41:37	00:31:50	27.71 km/h	-06:41 (22.) ●	-06:58 (126.) ●	-07:47 (128.) ●
Bike	86.9 km	03:48:38	00:07:01	23.09 km/h	+00:36 (128.) ●	+00:31 (1150.) ●	+00:23 (1434.) ●
Bike	88.5 km	03:51:39	00:03:01	31.82 km/h	-00:28 (24.) ●	-00:30 (187.) ●	-00:34 (194.) ●
Bike	100.7 km	04:15:50	00:24:11	30.27 km/h	-06:36 (15.) ●	-06:43 (93.) ●	-07:24 (94.) ●
Bike	114.5 km	04:35:07	00:19:17	42.94 km/h	-04:06 (22.) ●	-04:14 (126.) ●	-04:47 (128.) ●
Bike	130.2 km	05:00:02	00:24:55	37.81 km/h	-05:29 (24.) ●	-05:07 (140.) ●	-05:35 (144.) ●
Bike	143.2 km	05:26:48	00:26:46	29.14 km/h	-06:54 (12.) ●	-07:12 (76.) ●	-07:48 (76.) ●
Bike	158.7 km	05:59:51	00:33:03	28.14 km/h	-07:29 (14.) ●	-07:33 (84.) ●	-08:07 (85.) ●
Bike	173.4 km	06:34:30	00:34:39	25.45 km/h	-08:22 (13.) ●	-08:27 (91.) ●	-09:03 (93.) ●
Bike	176 km	06:40:05	00:05:35	27.94 km/h	-01:12 (13.) ●	-01:16 (97.) ●	-01:23 (98.) ●
Bike	178.4 km	06:44:32	00:04:27	32.36 km/h	-01:04 (11.) ●	-01:07 (68.) ●	-01:12 (68.) ●
Bike	178.4 km	06:44:32	05:37:03	31.76 km/h	-01:07:39 (17.) ●	-01:08:57 (101.) ●	-01:16:39 (102.) ●
Transition		06:46:25	00:01:53	-	-05:36 (3.) ●	-06:22 (10.) ●	-06:11 (10.) ●
Run	0.8 km	06:49:12	00:02:47	03:28 min/km	-00:56 (12.) ●	-01:09 (59.) ●	-01:11 (60.) ●
Run	3.7 km	07:03:23	00:14:11	04:53 min/km	-04:57 (14.) ●	-05:45 (72.) ●	-05:59 (73.) ●
Run	4.8 km	07:08:47	00:05:24	04:54 min/km	-02:14 (18.) ●	-02:28 (91.) ●	-02:33 (92.) ●
Run	9 km	07:28:08	00:19:21	04:36 min/km	-07:19 (14.) ●	-08:34 (77.) ●	-08:48 (78.) ●
Run	13.2 km	07:49:16	00:21:08	05:01 min/km	-08:28 (13.) ●	-09:47 (67.) ●	-10:00 (68.) ●
Run	14.3 km	07:55:03	00:05:47	05:15 min/km	-02:32 (15.) ●	-02:50 (70.) ●	-02:54 (71.) ●
Run	17.3 km	08:11:03	00:16:00	05:20 min/km	-06:03 (15.) ●	-06:51 (74.) ●	-06:57 (76.) ●
Run	19.4 km	08:22:09	00:11:06	05:17 min/km	-04:25 (12.) ●	-05:11 (60.) ●	-05:18 (62.) ●
Run	21.6 km	08:32:16	00:10:07	04:35 min/km	-04:13 (11.) ●	-04:35 (48.) ●	-04:38 (49.) ●
Run	24.5 km	08:47:57	00:15:41	05:24 min/km	-07:35 (12.) ●	-08:13 (49.) ●	-08:14 (50.) ●
Run	25.7 km	08:53:41	00:05:44	04:46 min/km	-03:33 (4.) ●	-03:36 (35.) ●	-03:34 (36.) ●
Run	29.8 km	09:14:23	00:20:42	05:02 min/km	-10:34 (8.) ●	-11:09 (46.) ●	-11:12 (48.) ●
Run	34 km	09:36:53	00:22:30	05:21 min/km	-11:11 (7.) ●	-12:05 (42.) ●	-12:18 (43.) ●
Run	35.1 km	09:42:44	00:05:51	05:19 min/km	-03:24 (1.) ●	-03:39 (15.) ●	-03:42 (16.) ●
Run	38.1 km	09:58:57	00:16:13	05:24 min/km	-07:53 (4.) ●	-08:25 (39.) ●	-08:34 (41.) ●
Run	40.2 km	10:10:01	00:11:04	05:16 min/km	-05:08 (6.) ●	-05:39 (43.) ●	-05:45 (46.) ●
Run	42 km	10:18:26	00:08:25	04:40 min/km	-03:48 (6.) ●	-04:04 (48.) ●	-04:09 (50.) ●
Run	42 km	10:18:26	03:32:01	05:02 min/km	-01:34:13 (8.) ●	-01:44:00 (44.) ●	-01:45:46 (45.) ●
Total	224.3 km	10:18:26	10:18:26	21.76 km/h	-03:07:02 (7.) ●	-03:20:40 (46.) ●	-03:30:52 (47.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Matthew Malone	245	M30-34	USA	00:53:45	05:00:24	03:09:24	09:09:53
21	21	2	Mark Saroni	247	M30-34	USA	00:56:34	05:15:19	03:27:16	09:45:11
25	25	3	Christopher Allen	3064	M30-34	USA	00:59:48	05:17:26	03:33:55	09:58:55
35	34	4	Ben Meaker	1673	M30-34	GBR	01:03:23	05:27:18	03:25:00	10:05:11
42	41	5	David Koppel	360	M30-34	USA	01:05:10	05:29:53	03:31:20	10:13:09
45	44	6	Joe Adriaens	355	M30-34	USA	00:58:45	05:18:06	03:53:35	10:16:30
47	46	7	Jason Sabio	1705	M30-34	PHL	01:02:53	05:37:03	03:32:01	10:18:26
51	50	8	Matthieu Pelard	1692	M30-34	FRA	01:05:58	05:14:35	03:53:22	10:20:11
55	54	9	Parker Watt	365	M30-34	USA	00:53:15	05:40:51	03:40:51	10:21:15
56	55	10	Matthew Higgins	243	M30-34	USA	01:10:28	05:37:28	03:28:09	10:22:20