Louis Seif -
Ironman Lake Placid 2019

Quick facts

1659/1283/152All/Gender/AG

M30-34Age group

1708Bib number

ISRNationality


1:36:40	7:28:14	5:57:15	15:35:10

Compare Louis Seif with other athletes!

1708 Seif

1620 Hardy ×

1651 Lenahan ×

705 Seitz ×

1590 Daigle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+09:25 (167.) ●	+08:42 (1411.) ●	+08:13 (1859.) ●
Swim	3.9 km	01:36:40	00:49:56	02:29 min/100m	+10:01 (165.) ●	+09:13 (1380.) ●	+08:40 (1821.) ●
Swim	3.9 km	01:36:40	01:36:40	02:28 min/100m	+19:26 (166.) ●	+17:55 (1405.) ●	+16:53 (1850.) ●
Transition		01:51:53	00:15:13	-	+05:24 (170.) ●	+05:08 (1408.) ●	+05:15 (1900.) ●
Bike	11.6 km	02:20:58	00:29:05	23.93 km/h	+02:27 (138.) ●	+02:09 (1181.) ●	+01:34 (1429.) ●
Bike	25.3 km	02:45:36	00:24:38	33.37 km/h	+03:23 (159.) ●	+03:25 (1434.) ●	+02:55 (1844.) ●
Bike	41 km	03:16:02	00:30:26	30.95 km/h	+02:40 (150.) ●	+03:03 (1302.) ●	+02:33 (1648.) ●
Bike	54.1 km	03:50:20	00:34:18	22.92 km/h	+03:56 (150.) ●	+03:39 (1286.) ●	+03:00 (1603.) ●
Bike	69.5 km	04:31:50	00:41:30	22.27 km/h	+05:19 (157.) ●	+05:02 (1296.) ●	+04:15 (1633.) ●
Bike	84.2 km	05:14:06	00:42:16	20.87 km/h	+03:45 (132.) ●	+03:28 (1141.) ●	+02:39 (1413.) ●
Bike	86.9 km	05:20:42	00:06:36	24.55 km/h	+00:11 (108.) ●	+00:06 (914.) ●	-00:02 (1088.) ●
Bike	88.5 km	05:24:33	00:03:51	24.94 km/h	+00:22 (144.) ●	+00:20 (1222.) ●	+00:16 (1528.) ●
Bike	100.7 km	05:59:24	00:34:51	21 km/h	+04:04 (150.) ●	+03:57 (1245.) ●	+03:16 (1561.) ●
Bike	114.5 km	06:26:06	00:26:42	31.01 km/h	+03:19 (153.) ●	+03:11 (1286.) ●	+02:38 (1643.) ●
Bike	130.2 km	06:57:05	00:30:59	30.4 km/h	+00:35 (118.) ●	+00:57 (997.) ●	+00:29 (1230.) ●
Bike	143.2 km	07:33:02	00:35:57	21.7 km/h	+02:17 (124.) ●	+01:59 (1043.) ●	+01:23 (1289.) ●
Bike	158.7 km	08:16:16	00:43:14	21.51 km/h	+02:42 (133.) ●	+02:38 (1115.) ●	+02:04 (1420.) ●
Bike	173.4 km	09:06:34	00:50:18	17.53 km/h	+07:17 (151.) ●	+07:12 (1335.) ●	+06:36 (1756.) ●
Bike	176 km	09:14:11	00:07:37	20.48 km/h	+00:50 (146.) ●	+00:46 (1235.) ●	+00:39 (1591.) ●
Bike	178.4 km	09:20:07	00:05:56	24.27 km/h	+00:25 (132.) ●	+00:22 (1074.) ●	+00:17 (1361.) ●
Bike	178.4 km	09:20:07	07:28:14	23.88 km/h	+43:32 (137.) ●	+42:14 (1202.) ●	+34:32 (1505.) ●
Transition		09:37:55	00:17:48	-	+10:19 (173.) ●	+09:33 (1491.) ●	+09:44 (2000.) ●
Run	0.8 km	09:42:01	00:04:06	05:07 min/km	+00:23 (142.) ●	+00:10 (1053.) ●	+00:08 (1361.) ●
Run	3.7 km	10:06:56	00:24:55	08:35 min/km	+05:47 (165.) ●	+04:59 (1345.) ●	+04:45 (1793.) ●
Run	4.8 km	10:18:27	00:11:31	10:28 min/km	+03:53 (173.) ●	+03:39 (1479.) ●	+03:34 (1988.) ●
Run	9 km	10:50:13	00:31:46	07:33 min/km	+05:06 (145.) ●	+03:51 (1151.) ●	+03:37 (1528.) ●
Run	13.2 km	11:25:51	00:35:38	08:29 min/km	+06:02 (144.) ●	+04:43 (1169.) ●	+04:30 (1568.) ●
Run	14.3 km	11:35:42	00:09:51	08:57 min/km	+01:32 (147.) ●	+01:14 (1153.) ●	+01:10 (1546.) ●
Run	17.3 km	12:00:52	00:25:10	08:23 min/km	+03:07 (134.) ●	+02:19 (1078.) ●	+02:13 (1430.) ●
Run	19.4 km	12:20:06	00:19:14	09:09 min/km	+03:43 (159.) ●	+02:57 (1261.) ●	+02:50 (1682.) ●
Run	21.6 km	12:35:46	00:15:40	07:07 min/km	+01:20 (119.) ●	+00:58 (997.) ●	+00:55 (1324.) ●
Run	24.5 km	13:00:37	00:24:51	08:34 min/km	+01:35 (109.) ●	+00:57 (882.) ●	+00:56 (1185.) ●
Run	25.7 km	13:11:04	00:10:27	08:42 min/km	+01:10 (129.) ●	+01:07 (1127.) ●	+01:09 (1531.) ●
Run	29.8 km	13:45:30	00:34:26	08:23 min/km	+03:10 (118.) ●	+02:35 (1005.) ●	+02:32 (1334.) ●
Run	34 km	14:25:08	00:39:38	09:26 min/km	+05:57 (140.) ●	+05:03 (1173.) ●	+04:50 (1554.) ●
Run	35.1 km	14:35:33	00:10:25	09:28 min/km	+01:10 (126.) ●	+00:55 (1044.) ●	+00:52 (1365.) ●
Run	38.1 km	15:01:01	00:25:28	08:29 min/km	+01:22 (116.) ●	+00:50 (932.) ●	+00:41 (1211.) ●
Run	40.2 km	15:20:28	00:19:27	09:15 min/km	+03:15 (143.) ●	+02:44 (1188.) ●	+02:38 (1580.) ●
Run	42 km	15:35:10	00:14:42	08:10 min/km	+02:29 (144.) ●	+02:13 (1201.) ●	+02:08 (1591.) ●
Run	42 km	15:35:10	05:57:15	08:30 min/km	+51:01 (140.) ●	+41:14 (1152.) ●	+39:28 (1521.) ●
Total	224.3 km	15:35:10	15:35:10	14.39 km/h	+02:09:42 (152.) ●	+01:56:04 (1283.) ●	+01:45:52 (1659.) ●

Ovr	Gen	Div	Name	#	AG
1629	1262	147	Philip Fratto	1609	M30-34	USA	01:13:18	07:06:11	06:50:39	15:27:43
1637	1266	148	Nick Jochim	1638	M30-34	USA	01:18:29	07:29:39	06:22:48	15:29:11
1638	1267	149	Joseph Meares	1674	M30-34	USA	01:38:33	07:45:25	05:38:44	15:29:16
1654	1279	150	Jeffrey Hardy	1620	M30-34	USA	01:22:55	07:24:40	06:12:18	15:32:50
1658	1282	151	Scott Lenahan	1651	M30-34	USA	01:19:30	07:39:09	06:03:40	15:33:45
1659	1283	152	Louis Seif	1708	M30-34	ISR	01:36:40	07:28:14	05:57:15	15:35:10
1662	1285	153	Michael Seitz	705	M30-34	USA	01:32:44	07:29:03	06:10:54	15:35:56
1695	1305	154	Marc Daigle	1590	M30-34	USA	01:18:27	07:20:20	06:34:12	15:41:43
1697	1307	155	Carl Zanetti	1734	M30-34	USA	01:18:07	08:15:01	05:51:54	15:42:01
1721	1323	156	Michael Brewster	1569	M30-34	USA	01:30:24	08:14:15	05:27:06	15:45:06