John Steciuk -
Ironman Lake Placid 2019

Quick facts

1982/1492/172All/Gender/AG

M30-34Age group

1719Bib number

USANationality


1:34:49	7:46:07	6:47:37	16:37:45

Compare John Steciuk with other athletes!

1719 Steciuk

1621 Harris ×

1646 Knox ×

1683 Napieralski ×

1657 Luciani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+06:45 (162.) ●	+06:02 (1303.) ●	+05:33 (1707.) ●
Swim	3.9 km	01:34:49	00:50:45	02:32 min/100m	+10:50 (166.) ●	+10:02 (1402.) ●	+09:29 (1855.) ●
Swim	3.9 km	01:34:49	01:34:49	02:25 min/100m	+17:35 (165.) ●	+16:04 (1372.) ●	+15:02 (1801.) ●
Transition		01:46:05	00:11:16	-	+01:27 (121.) ●	+01:11 (1043.) ●	+01:18 (1424.) ●
Bike	11.6 km	02:16:01	00:29:56	23.25 km/h	+03:18 (152.) ●	+03:00 (1291.) ●	+02:25 (1615.) ●
Bike	25.3 km	02:38:40	00:22:39	36.29 km/h	+01:24 (137.) ●	+01:26 (1169.) ●	+00:56 (1403.) ●
Bike	41 km	03:07:54	00:29:14	32.22 km/h	+01:28 (138.) ●	+01:51 (1180.) ●	+01:21 (1455.) ●
Bike	54.1 km	03:40:58	00:33:04	23.77 km/h	+02:42 (140.) ●	+02:25 (1161.) ●	+01:46 (1417.) ●
Bike	69.5 km	04:20:38	00:39:40	23.29 km/h	+03:29 (135.) ●	+03:12 (1162.) ●	+02:25 (1440.) ●
Bike	84.2 km	05:06:23	00:45:45	19.28 km/h	+07:14 (156.) ●	+06:57 (1370.) ●	+06:08 (1769.) ●
Bike	86.9 km	05:13:13	00:06:50	23.71 km/h	+00:25 (120.) ●	+00:20 (1048.) ●	+00:12 (1294.) ●
Bike	88.5 km	05:16:48	00:03:35	26.79 km/h	+00:06 (109.) ●	+00:04 (901.) ●	±00:00 (1064.) ●
Bike	100.7 km	05:49:34	00:32:46	22.34 km/h	+01:59 (121.) ●	+01:52 (1046.) ●	+01:11 (1274.) ●
Bike	114.5 km	06:14:04	00:24:30	33.8 km/h	+01:07 (127.) ●	+00:59 (1041.) ●	+00:26 (1272.) ●
Bike	130.2 km	06:46:28	00:32:24	29.07 km/h	+02:00 (134.) ●	+02:22 (1139.) ●	+01:54 (1445.) ●
Bike	143.2 km	07:25:16	00:38:48	20.1 km/h	+05:08 (152.) ●	+04:50 (1297.) ●	+04:14 (1672.) ●
Bike	158.7 km	08:17:52	00:52:36	17.68 km/h	+12:04 (168.) ●	+12:00 (1483.) ●	+11:26 (1974.) ●
Bike	173.4 km	09:16:34	00:58:42	15.03 km/h	+15:41 (172.) ●	+15:36 (1505.) ●	+15:00 (2016.) ●
Bike	176 km	09:25:11	00:08:37	18.1 km/h	+01:50 (172.) ●	+01:46 (1474.) ●	+01:39 (1947.) ●
Bike	178.4 km	09:32:12	00:07:01	20.52 km/h	+01:30 (173.) ●	+01:27 (1496.) ●	+01:22 (1994.) ●
Bike	178.4 km	09:32:12	07:46:07	22.96 km/h	+01:01:25 (150.) ●	+01:00:07 (1337.) ●	+52:25 (1714.) ●
Transition		09:50:08	00:17:56	-	+10:27 (174.) ●	+09:41 (1493.) ●	+09:52 (2002.) ●
Run	0.8 km	09:54:21	00:04:13	05:16 min/km	+00:30 (147.) ●	+00:17 (1138.) ●	+00:15 (1474.) ●
Run	3.7 km	10:22:19	00:27:58	09:38 min/km	+08:50 (174.) ●	+08:02 (1468.) ●	+07:48 (1967.) ●
Run	4.8 km	10:46:59	00:24:40	22:25 min/km	+17:02 (176.) ●	+16:48 (1523.) ●	+16:43 (2039.) ●
Run	9 km	11:39:39	00:52:40	12:32 min/km	+26:00 (176.) ●	+24:45 (1521.) ●	+24:31 (2036.) ●
Run	13.2 km	12:12:43	00:33:04	07:52 min/km	+03:28 (125.) ●	+02:09 (993.) ●	+01:56 (1314.) ●
Run	14.3 km	12:21:50	00:09:07	08:17 min/km	+00:48 (115.) ●	+00:30 (948.) ●	+00:26 (1261.) ●
Run	17.3 km	12:47:34	00:25:44	08:34 min/km	+03:41 (142.) ●	+02:53 (1128.) ●	+02:47 (1515.) ●
Run	19.4 km	13:05:34	00:18:00	08:34 min/km	+02:29 (140.) ●	+01:43 (1060.) ●	+01:36 (1411.) ●
Run	21.6 km	13:24:08	00:18:34	08:26 min/km	+04:14 (166.) ●	+03:52 (1391.) ●	+03:49 (1878.) ●
Run	24.5 km	14:00:38	00:36:30	12:35 min/km	+13:14 (176.) ●	+12:36 (1514.) ●	+12:35 (2028.) ●
Run	25.7 km	14:11:02	00:10:24	08:40 min/km	+01:07 (127.) ●	+01:04 (1107.) ●	+01:06 (1501.) ●
Run	29.8 km	14:41:32	00:30:30	07:26 min/km	-00:46 (76.) ●	-01:21 (648.) ●	-01:24 (859.) ●
Run	34 km	15:21:58	00:40:26	09:37 min/km	+06:45 (145.) ●	+05:51 (1216.) ●	+05:38 (1617.) ●
Run	35.1 km	15:34:31	00:12:33	11:24 min/km	+03:18 (170.) ●	+03:03 (1437.) ●	+03:00 (1919.) ●
Run	38.1 km	16:06:04	00:31:33	10:31 min/km	+07:27 (163.) ●	+06:55 (1384.) ●	+06:46 (1853.) ●
Run	40.2 km	16:23:55	00:17:51	08:29 min/km	+01:39 (124.) ●	+01:08 (1012.) ●	+01:02 (1317.) ●
Run	42 km	16:37:45	00:13:50	07:41 min/km	+01:37 (129.) ●	+01:21 (1100.) ●	+01:16 (1442.) ●
Run	42 km	16:37:45	06:47:37	09:42 min/km	+01:41:23 (172.) ●	+01:31:36 (1462.) ●	+01:29:50 (1968.) ●
Total	224.3 km	16:37:45	16:37:45	13.49 km/h	+03:12:17 (172.) ●	+02:58:39 (1492.) ●	+02:48:27 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1862	1420	167	Ian Markolf	1662	M30-34	USA	01:31:53	08:31:49	05:58:01	16:14:28
1863	1421	168	Tim Miller	1679	M30-34	USA	01:32:19	07:49:42	06:20:49	16:14:35
1901	1443	169	Hardik Patil	1690	M30-34	IND	01:30:47	07:49:32	06:26:14	16:21:06
1971	1485	170	Stephen Harris	1621	M30-34	USA	01:28:59	07:51:22	06:53:22	16:35:21
1973	1487	171	Thomas Knox	1646	M30-34	USA	01:39:56	08:33:42	06:02:56	16:35:39
1982	1492	172	John Steciuk	1719	M30-34	USA	01:34:49	07:46:07	06:47:37	16:37:45
1987	1495	173	Joshua Napieralski	1683	M30-34	USA	01:32:19	08:18:32	06:28:24	16:39:32
2000	1503	174	Adrian Luciani	1657	M30-34	CAN	01:46:10	08:26:33	06:12:24	16:44:48
2015	1513	175	Mac Brown	1570	M30-34	USA	01:30:55	08:29:30	06:25:23	16:48:53
2019	1514	176	Derek Helsby	1625	M30-34	USA	01:26:29	08:37:12	06:29:49	16:50:24