Scott Valot -
Ironman Lake Placid 2019

Quick facts

328/284/46All/Gender/AG

M30-34Age group

1726Bib number

USANationality


1:15:07	6:00:13	4:35:22	12:02:24

Compare Scott Valot with other athletes!

1726 Valot

1576 Chandler ×

1661 Maltais ×

1688 Parks ×

1623 Heinrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:20 (76.) ●	-02:03 (580.) ●	-02:32 (701.) ●
Swim	3.9 km	01:15:07	00:39:08	01:57 min/100m	-00:47 (82.) ●	-01:35 (648.) ●	-02:08 (801.) ●
Swim	3.9 km	01:15:07	01:15:07	01:55 min/100m	-02:07 (81.) ●	-03:38 (628.) ●	-04:40 (767.) ●
Transition		01:21:30	00:06:23	-	-03:26 (35.) ●	-03:42 (248.) ●	-03:35 (327.) ●
Bike	11.6 km	01:46:38	00:25:08	27.69 km/h	-01:30 (63.) ●	-01:48 (435.) ●	-02:23 (471.) ●
Bike	25.3 km	02:06:21	00:19:43	41.69 km/h	-01:32 (49.) ●	-01:30 (365.) ●	-02:00 (381.) ●
Bike	41 km	02:31:59	00:25:38	36.75 km/h	-02:08 (62.) ●	-01:45 (496.) ●	-02:15 (551.) ●
Bike	54.1 km	02:59:02	00:27:03	29.06 km/h	-03:19 (31.) ●	-03:36 (207.) ●	-04:15 (220.) ●
Bike	69.5 km	03:30:22	00:31:20	29.49 km/h	-04:51 (29.) ●	-05:08 (174.) ●	-05:55 (180.) ●
Bike	84.2 km	04:03:34	00:33:12	26.57 km/h	-05:19 (35.) ●	-05:36 (214.) ●	-06:25 (224.) ●
Bike	86.9 km	04:09:12	00:05:38	28.76 km/h	-00:47 (35.) ●	-00:52 (225.) ●	-01:00 (238.) ●
Bike	88.5 km	04:12:28	00:03:16	29.39 km/h	-00:13 (60.) ●	-00:15 (460.) ●	-00:19 (500.) ●
Bike	100.7 km	04:46:36	00:34:08	21.45 km/h	+03:21 (141.) ●	+03:14 (1185.) ●	+02:33 (1473.) ●
Bike	114.5 km	05:06:02	00:19:26	42.61 km/h	-03:57 (25.) ●	-04:05 (138.) ●	-04:38 (140.) ●
Bike	130.2 km	05:32:00	00:25:58	36.28 km/h	-04:26 (39.) ●	-04:04 (249.) ●	-04:32 (268.) ●
Bike	143.2 km	06:00:26	00:28:26	27.43 km/h	-05:14 (27.) ●	-05:32 (167.) ●	-06:08 (173.) ●
Bike	158.7 km	06:34:36	00:34:10	27.22 km/h	-06:22 (21.) ●	-06:26 (123.) ●	-07:00 (126.) ●
Bike	173.4 km	07:10:52	00:36:16	24.32 km/h	-06:45 (24.) ●	-06:50 (160.) ●	-07:26 (169.) ●
Bike	176 km	07:16:39	00:05:47	26.97 km/h	-01:00 (20.) ●	-01:04 (150.) ●	-01:11 (156.) ●
Bike	178.4 km	07:21:43	00:05:04	28.42 km/h	-00:27 (51.) ●	-00:30 (377.) ●	-00:35 (416.) ●
Bike	178.4 km	07:21:43	06:00:13	29.72 km/h	-44:29 (39.) ●	-45:47 (253.) ●	-53:29 (268.) ●
Transition		07:27:02	00:05:19	-	-02:10 (52.) ●	-02:56 (355.) ●	-02:45 (484.) ●
Run	0.8 km	07:30:23	00:03:21	04:11 min/km	-00:22 (68.) ●	-00:35 (364.) ●	-00:37 (424.) ●
Run	3.7 km	07:47:30	00:17:07	05:54 min/km	-02:01 (62.) ●	-02:49 (386.) ●	-03:03 (446.) ●
Run	4.8 km	07:54:05	00:06:35	05:59 min/km	-01:03 (60.) ●	-01:17 (390.) ●	-01:22 (467.) ●
Run	9 km	08:17:13	00:23:08	05:30 min/km	-03:32 (53.) ●	-04:47 (325.) ●	-05:01 (382.) ●
Run	13.2 km	08:42:21	00:25:08	05:59 min/km	-04:28 (49.) ●	-05:47 (276.) ●	-06:00 (319.) ●
Run	14.3 km	08:49:10	00:06:49	06:11 min/km	-01:30 (44.) ●	-01:48 (233.) ●	-01:52 (275.) ●
Run	17.3 km	09:07:32	00:18:22	06:07 min/km	-03:41 (39.) ●	-04:29 (222.) ●	-04:35 (260.) ●
Run	19.4 km	09:20:38	00:13:06	06:14 min/km	-02:25 (38.) ●	-03:11 (253.) ●	-03:18 (296.) ●
Run	21.6 km	09:32:59	00:12:21	05:36 min/km	-01:59 (47.) ●	-02:21 (301.) ●	-02:24 (373.) ●
Run	24.5 km	09:52:59	00:20:00	06:53 min/km	-03:16 (51.) ●	-03:54 (336.) ●	-03:55 (420.) ●
Run	25.7 km	10:00:27	00:07:28	06:13 min/km	-01:49 (46.) ●	-01:52 (292.) ●	-01:50 (373.) ●
Run	29.8 km	10:34:51	00:34:24	08:23 min/km	+03:08 (116.) ●	+02:33 (1003.) ●	+02:30 (1330.) ●
Run	34 km	11:09:54	00:35:03	08:20 min/km	+01:22 (103.) ●	+00:28 (831.) ●	+00:15 (1085.) ●
Run	35.1 km	11:18:38	00:08:44	07:56 min/km	-00:31 (79.) ●	-00:46 (586.) ●	-00:49 (764.) ●
Run	38.1 km	11:39:03	00:20:25	06:48 min/km	-03:41 (45.) ●	-04:13 (293.) ●	-04:22 (367.) ●
Run	40.2 km	11:51:55	00:12:52	06:07 min/km	-03:20 (29.) ●	-03:51 (182.) ●	-03:57 (210.) ●
Run	42 km	12:02:24	00:10:29	05:49 min/km	-01:44 (53.) ●	-02:00 (415.) ●	-02:05 (521.) ●
Run	42 km	12:02:24	04:35:22	06:33 min/km	-30:52 (57.) ●	-40:39 (359.) ●	-42:25 (448.) ●
Total	224.3 km	12:02:24	12:02:24	18.63 km/h	-01:23:04 (46.) ●	-01:36:42 (284.) ●	-01:46:54 (328.) ●

Ovr	Gen	Div	Name	#	AG
310	271	41	Zachary Dodge	1595	M30-34	USA	01:09:41	06:18:14	04:22:56	12:00:29
312	272	42	Nicholas Severyn	1711	M30-34	USA	01:06:59	06:14:20	04:25:27	12:00:34
313	273	43	Olivier Boilard	1563	M30-34	CAN	01:09:19	05:27:26	05:09:15	12:00:46
321	279	44	Joshua Chandler	1576	M30-34	USA	01:05:30	05:57:00	04:44:04	12:01:44
322	280	45	David Maltais	1661	M30-34	CAN	01:14:36	05:28:21	05:04:07	12:01:49
328	284	46	Scott Valot	1726	M30-34	USA	01:15:07	06:00:13	04:35:22	12:02:24
367	314	47	Beau Parks	1688	M30-34	USA	01:14:26	05:59:55	04:42:27	12:12:05
382	327	48	Dan Heinrich	1623	M30-34	USA	01:13:46	06:04:28	04:34:33	12:15:58
385	330	49	David McKeown	1671	M30-34	IRL	01:00:19	06:37:15	04:24:42	12:16:37
388	332	50	Vincent Ferrante	1607	M30-34	USA	01:11:16	06:10:35	04:41:53	12:17:07