Nicholas Russo -
Ironman Lake Placid 2019

Quick facts

909/734/112All/Gender/AG

M35-39Age group

1907Bib number

USANationality


1:30:01	6:26:23	5:23:16	13:35:01

Compare Nicholas Russo with other athletes!

1907 Russo

1872 Miller ×

1858 Maher ×

1841 Klammer ×

1788 Dongliang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	+05:08 (168.) ●	+03:53 (1168.) ●	+03:24 (1515.) ●
Swim	3.9 km	01:30:01	00:48:06	02:24 min/100m	+08:26 (181.) ●	+07:23 (1316.) ●	+06:50 (1726.) ●
Swim	3.9 km	01:30:01	01:30:01	02:18 min/100m	+13:34 (176.) ●	+11:16 (1254.) ●	+10:14 (1641.) ●
Transition		01:38:58	00:08:57	-	-00:29 (106.) ●	-01:08 (669.) ●	-01:01 (905.) ●
Bike	11.6 km	02:04:29	00:25:31	27.28 km/h	-01:24 (81.) ●	-01:25 (513.) ●	-02:00 (562.) ●
Bike	25.3 km	02:26:29	00:22:00	37.36 km/h	+00:58 (144.) ●	+00:47 (1034.) ●	+00:17 (1192.) ●
Bike	41 km	02:50:48	00:24:19	38.74 km/h	-02:56 (40.) ●	-03:04 (216.) ●	-03:34 (226.) ●
Bike	54.1 km	03:19:10	00:28:22	27.71 km/h	-01:53 (69.) ●	-02:17 (412.) ●	-02:56 (449.) ●
Bike	69.5 km	03:51:50	00:32:40	28.29 km/h	-03:18 (55.) ●	-03:48 (311.) ●	-04:35 (335.) ●
Bike	84.2 km	04:27:25	00:35:35	24.79 km/h	-02:35 (69.) ●	-03:13 (414.) ●	-04:02 (466.) ●
Bike	86.9 km	04:33:33	00:06:08	26.41 km/h	-00:17 (78.) ●	-00:22 (547.) ●	-00:30 (605.) ●
Bike	88.5 km	04:36:53	00:03:20	28.8 km/h	-00:10 (83.) ●	-00:11 (546.) ●	-00:15 (608.) ●
Bike	100.7 km	05:05:10	00:28:17	25.88 km/h	-02:10 (67.) ●	-02:37 (433.) ●	-03:18 (491.) ●
Bike	114.5 km	05:29:37	00:24:27	33.87 km/h	+00:46 (141.) ●	+00:56 (1032.) ●	+00:23 (1261.) ●
Bike	130.2 km	05:57:56	00:28:19	33.27 km/h	-01:32 (88.) ●	-01:43 (613.) ●	-02:11 (708.) ●
Bike	143.2 km	06:31:06	00:33:10	23.52 km/h	-00:41 (97.) ●	-00:48 (663.) ●	-01:24 (786.) ●
Bike	158.7 km	07:08:29	00:37:23	24.88 km/h	-03:10 (65.) ●	-03:13 (420.) ●	-03:47 (497.) ●
Bike	173.4 km	07:53:13	00:44:44	19.72 km/h	+01:54 (134.) ●	+01:38 (969.) ●	+01:02 (1206.) ●
Bike	176 km	07:59:45	00:06:32	23.88 km/h	-00:18 (85.) ●	-00:19 (602.) ●	-00:26 (696.) ●
Bike	178.4 km	08:05:21	00:05:36	25.71 km/h	+00:03 (108.) ●	+00:02 (803.) ●	-00:03 (965.) ●
Bike	178.4 km	08:05:21	06:26:23	27.7 km/h	-16:43 (86.) ●	-19:37 (563.) ●	-27:19 (646.) ●
Transition		08:11:45	00:06:24	-	-02:00 (74.) ●	-01:51 (510.) ●	-01:40 (713.) ●
Run	0.8 km	08:15:10	00:03:25	04:16 min/km	-00:23 (63.) ●	-00:31 (410.) ●	-00:33 (486.) ●
Run	3.7 km	08:32:36	00:17:26	06:00 min/km	-01:48 (70.) ●	-02:30 (443.) ●	-02:44 (524.) ●
Run	4.8 km	08:39:26	00:06:50	06:12 min/km	-00:49 (70.) ●	-01:02 (477.) ●	-01:07 (584.) ●
Run	9 km	09:04:23	00:24:57	05:56 min/km	-02:15 (72.) ●	-02:58 (494.) ●	-03:12 (621.) ●
Run	13.2 km	09:32:19	00:27:56	06:39 min/km	-01:57 (79.) ●	-02:59 (500.) ●	-03:12 (635.) ●
Run	14.3 km	09:40:00	00:07:41	06:59 min/km	-00:40 (68.) ●	-00:56 (468.) ●	-01:00 (588.) ●
Run	17.3 km	10:00:52	00:20:52	06:57 min/km	-01:21 (78.) ●	-01:59 (503.) ●	-02:05 (642.) ●
Run	19.4 km	10:15:27	00:14:35	06:56 min/km	-01:08 (73.) ●	-01:42 (464.) ●	-01:49 (588.) ●
Run	21.6 km	10:29:00	00:13:33	06:09 min/km	-00:44 (86.) ●	-01:09 (567.) ●	-01:12 (736.) ●
Run	24.5 km	10:48:28	00:19:28	06:42 min/km	-03:43 (52.) ●	-04:26 (288.) ●	-04:27 (356.) ●
Run	25.7 km	10:55:30	00:07:02	05:51 min/km	-02:04 (30.) ●	-02:18 (203.) ●	-02:16 (248.) ●
Run	29.8 km	11:21:38	00:26:08	06:22 min/km	-04:53 (50.) ●	-05:43 (296.) ●	-05:46 (372.) ●
Run	34 km	12:10:21	00:48:43	11:35 min/km	+14:39 (199.) ●	+14:08 (1492.) ●	+13:55 (2000.) ●
Run	35.1 km	12:23:20	00:12:59	11:48 min/km	+03:39 (197.) ●	+03:29 (1472.) ●	+03:26 (1970.) ●
Run	38.1 km	12:57:52	00:34:32	11:30 min/km	+10:23 (196.) ●	+09:54 (1481.) ●	+09:45 (1986.) ●
Run	40.2 km	13:19:22	00:21:30	10:14 min/km	+05:13 (190.) ●	+04:47 (1378.) ●	+04:41 (1848.) ●
Run	42 km	13:35:01	00:15:39	08:41 min/km	+03:36 (179.) ●	+03:10 (1287.) ●	+03:05 (1717.) ●
Run	42 km	13:35:01	05:23:16	07:41 min/km	+15:45 (125.) ●	+07:15 (833.) ●	+05:29 (1092.) ●
Total	224.3 km	13:35:01	13:35:01	16.51 km/h	+10:07 (112.) ●	-04:05 (734.) ●	-14:17 (909.) ●

Ovr	Gen	Div	Name	#	AG
864	696	107	Angel Lizama	1853	M35-39	SLV	01:30:06	07:16:36	04:22:37	13:27:40
872	704	108	Dan McCombs	564	M35-39	USA	01:19:47	06:14:29	05:32:54	13:29:06
878	710	109	Reid Brosko	1760	M35-39	USA	01:15:36	06:32:17	05:22:36	13:29:37
892	721	110	Travis Miller	1872	M35-39	USA	01:16:12	07:00:46	04:55:37	13:32:43
896	725	111	Jeffery Maher	1858	M35-39	USA	01:15:24	06:49:24	05:07:47	13:33:36
909	734	112	Nicholas Russo	1907	M35-39	USA	01:30:01	06:26:23	05:23:16	13:35:01
910	735	113	Drew Klammer	1841	M35-39	USA	00:59:58	06:55:48	05:29:01	13:35:07
914	739	114	Zhang Dongliang	1788	M35-39	CHN	01:14:51	06:30:54	05:23:45	13:35:20
920	743	115	Brian Breck	554	M35-39	USA	01:07:44	06:22:18	05:51:39	13:36:19
936	755	116	Jonathan Schmidt	568	M35-39	USA	01:14:25	06:47:43	04:41:03	13:38:40