Mark Steigerwald -
Ironman Lake Placid 2019

  Quick facts

1553/1206/168All/Gender/AG

M35-39Age group

1923Bib number

USANationality

1:33:547:43:125:30:47 15:13:24

  Compare Mark Steigerwald with other athletes!

1923 Steigerwald
1827 Hollers × 
743 Latorre × 
1773 Castrodad × 
1838 Karnezos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:54 00:44:5402:21 min/100m+08:07 (186.) +06:52 (1347.) +06:23 (1768.)
Swim3.9 km 01:33:54 00:49:0002:27 min/100m+09:20 (183.) +08:17 (1354.) +07:44 (1781.)
Swim3.9 km 01:33:54 01:33:5402:24 min/100m+17:27 (184.) +15:09 (1353.) +14:07 (1780.)
Transition 01:48:32 00:14:38 - +05:12 (189.) +04:33 (1379.) +04:40 (1868.)
Bike11.6 km 02:16:46 00:28:1424.65 km/h+01:19 (144.) +01:18 (1058.) +00:43 (1245.)
Bike25.3 km 02:39:30 00:22:4436.16 km/h+01:42 (168.) +01:31 (1187.) +01:01 (1434.)
Bike41 km 03:10:07 00:30:3730.77 km/h+03:22 (178.) +03:14 (1318.) +02:44 (1673.)
Bike54.1 km 03:46:31 00:36:2421.59 km/h+06:09 (195.) +05:45 (1431.) +05:06 (1856.)
Bike69.5 km 04:30:40 00:44:0920.93 km/h+08:11 (191.) +07:41 (1427.) +06:54 (1852.)
Bike84.2 km 05:16:00 00:45:2019.46 km/h+07:10 (186.) +06:32 (1341.) +05:43 (1724.)
Bike86.9 km 05:22:56 00:06:5623.37 km/h+00:31 (150.) +00:26 (1098.) +00:18 (1368.)
Bike88.5 km 05:26:44 00:03:4825.26 km/h+00:18 (157.) +00:17 (1174.) +00:13 (1452.)
Bike100.7 km 06:00:18 00:33:3421.81 km/h+03:07 (157.) +02:40 (1137.) +01:59 (1391.)
Bike114.5 km 06:29:06 00:28:4828.75 km/h+05:07 (188.) +05:17 (1416.) +04:44 (1856.)
Bike130.2 km 07:06:59 00:37:5324.87 km/h+08:02 (195.) +07:51 (1444.) +07:23 (1923.)
Bike143.2 km 07:45:52 00:38:5320.06 km/h+05:02 (167.) +04:55 (1303.) +04:19 (1678.)
Bike158.7 km 08:31:56 00:46:0420.19 km/h+05:31 (170.) +05:28 (1288.) +04:54 (1668.)
Bike173.4 km 09:17:38 00:45:4219.3 km/h+02:52 (146.) +02:36 (1042.) +02:00 (1306.)
Bike176 km 09:25:08 00:07:3020.8 km/h+00:40 (161.) +00:39 (1183.) +00:32 (1510.)
Bike178.4 km 09:31:44 00:06:3621.82 km/h+01:03 (192.) +01:02 (1411.) +00:57 (1868.)
Bike178.4 km 09:31:44 07:43:1223.11 km/h+01:00:06 (175.) +57:12 (1320.) +49:30 (1691.)
Transition 09:42:37 00:10:53 - +02:29 (168.) +02:38 (1221.) +02:49 (1673.)
Run0.8 km 09:46:53 00:04:1605:20 min/km+00:28 (174.) +00:20 (1176.) +00:18 (1529.)
Run3.7 km 10:07:15 00:20:2207:01 min/km+01:08 (130.) +00:26 (908.) +00:12 (1170.)
Run4.8 km 10:15:13 00:07:5807:14 min/km+00:19 (132.) +00:06 (884.) +00:01 (1139.)
Run9 km 10:45:23 00:30:1007:10 min/km+02:58 (149.) +02:15 (1026.) +02:01 (1346.)
Run13.2 km 11:16:07 00:30:4407:19 min/km+00:51 (115.) -00:11 (774.) -00:24 (1014.)
Run14.3 km 11:24:49 00:08:4207:54 min/km+00:21 (120.) +00:05 (815.) +00:01 (1067.)
Run17.3 km 11:48:18 00:23:2907:49 min/km+01:16 (126.) +00:38 (852.) +00:32 (1132.)
Run19.4 km 12:03:45 00:15:2707:21 min/km-00:16 (91.) -00:50 (628.) -00:57 (810.)
Run21.6 km 12:18:48 00:15:0306:50 min/km+00:46 (129.) +00:21 (880.) +00:18 (1159.)
Run24.5 km 12:42:50 00:24:0208:17 min/km+00:51 (121.) +00:08 (782.) +00:07 (1046.)
Run25.7 km 12:51:33 00:08:4307:15 min/km-00:23 (90.) -00:37 (612.) -00:35 (811.)
Run29.8 km 13:22:38 00:31:0507:34 min/km+00:04 (104.) -00:46 (697.) -00:49 (932.)
Run34 km 14:02:43 00:40:0509:32 min/km+06:01 (169.) +05:30 (1201.) +05:17 (1597.)
Run35.1 km 14:12:24 00:09:4108:48 min/km+00:21 (130.) +00:11 (863.) +00:08 (1126.)
Run38.1 km 14:39:12 00:26:4808:56 min/km+02:39 (149.) +02:10 (1053.) +02:01 (1381.)
Run40.2 km 14:58:28 00:19:1609:10 min/km+02:59 (165.) +02:33 (1171.) +02:27 (1553.)
Run42 km 15:13:24 00:14:5608:17 min/km+02:53 (171.) +02:27 (1225.) +02:22 (1624.)
Run42 km 15:13:24 05:30:4707:52 min/km+23:16 (137.) +14:46 (914.) +13:00 (1199.)
Total 224.3 km 15:13:24 15:13:2414.73 km/h+01:48:30 (168.) +01:34:18 (1206.) +01:24:06 (1553.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance