James Strol -
Ironman Lake Placid 2019

Quick facts

715/583/92All/Gender/AG

M35-39Age group

1925Bib number

USANationality


1:05:44	6:26:56	5:23:20	13:08:17

Compare James Strol with other athletes!

1925 Strol

1777 Cooling ×

1741 Aguilar ×

1885 Pacileo ×

1952 Zabrodski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-04:44 (37.) ●	-05:59 (215.) ●	-06:28 (252.) ●
Swim	3.9 km	01:05:44	00:33:41	01:41 min/100m	-05:59 (34.) ●	-07:02 (201.) ●	-07:35 (232.) ●
Swim	3.9 km	01:05:44	01:05:44	01:41 min/100m	-10:43 (34.) ●	-13:01 (209.) ●	-14:03 (243.) ●
Transition		01:11:40	00:05:56	-	-03:30 (37.) ●	-04:09 (184.) ●	-04:02 (240.) ●
Bike	11.6 km	01:37:30	00:25:50	26.94 km/h	-01:05 (89.) ●	-01:06 (578.) ●	-01:41 (636.) ●
Bike	25.3 km	01:58:57	00:21:27	38.32 km/h	+00:25 (119.) ●	+00:14 (886.) ●	-00:16 (1001.) ●
Bike	41 km	02:25:14	00:26:17	35.84 km/h	-00:58 (90.) ●	-01:06 (634.) ●	-01:36 (718.) ●
Bike	54.1 km	02:54:30	00:29:16	26.86 km/h	-00:59 (88.) ●	-01:23 (553.) ●	-02:02 (622.) ●
Bike	69.5 km	03:29:30	00:35:00	26.4 km/h	-00:58 (95.) ●	-01:28 (639.) ●	-02:15 (736.) ●
Bike	84.2 km	04:07:12	00:37:42	23.4 km/h	-00:28 (100.) ●	-01:06 (668.) ●	-01:55 (776.) ●
Bike	86.9 km	04:13:23	00:06:11	26.2 km/h	-00:14 (83.) ●	-00:19 (595.) ●	-00:27 (666.) ●
Bike	88.5 km	04:16:48	00:03:25	28.1 km/h	-00:05 (98.) ●	-00:06 (670.) ●	-00:10 (762.) ●
Bike	100.7 km	04:46:04	00:29:16	25.01 km/h	-01:11 (84.) ●	-01:38 (593.) ●	-02:19 (681.) ●
Bike	114.5 km	05:08:10	00:22:06	37.47 km/h	-01:35 (89.) ●	-01:25 (574.) ●	-01:58 (653.) ●
Bike	130.2 km	05:38:16	00:30:06	31.3 km/h	+00:15 (126.) ●	+00:04 (894.) ●	-00:24 (1079.) ●
Bike	143.2 km	06:08:53	00:30:37	25.48 km/h	-03:14 (58.) ●	-03:21 (363.) ●	-03:57 (411.) ●
Bike	158.7 km	06:48:35	00:39:42	23.43 km/h	-00:51 (107.) ●	-00:54 (779.) ●	-01:28 (952.) ●
Bike	173.4 km	07:27:23	00:38:48	22.73 km/h	-04:02 (62.) ●	-04:18 (405.) ●	-04:54 (466.) ●
Bike	176 km	07:33:38	00:06:15	24.96 km/h	-00:35 (60.) ●	-00:36 (395.) ●	-00:43 (445.) ●
Bike	178.4 km	07:38:36	00:04:58	28.99 km/h	-00:35 (49.) ●	-00:36 (300.) ●	-00:41 (325.) ●
Bike	178.4 km	07:38:36	06:26:56	27.66 km/h	-16:10 (88.) ●	-19:04 (573.) ●	-26:46 (656.) ●
Transition		07:44:57	00:06:21	-	-02:03 (73.) ●	-01:54 (501.) ●	-01:43 (701.) ●
Run	0.8 km	07:48:48	00:03:51	04:48 min/km	+00:03 (125.) ●	-00:05 (838.) ●	-00:07 (1064.) ●
Run	3.7 km	08:10:05	00:21:17	07:20 min/km	+02:03 (155.) ●	+01:21 (1040.) ●	+01:07 (1355.) ●
Run	4.8 km	08:18:23	00:08:18	07:32 min/km	+00:39 (144.) ●	+00:26 (976.) ●	+00:21 (1274.) ●
Run	9 km	08:50:11	00:31:48	07:34 min/km	+04:36 (169.) ●	+03:53 (1158.) ●	+03:39 (1536.) ●
Run	13.2 km	09:25:06	00:34:55	08:18 min/km	+05:02 (165.) ●	+04:00 (1126.) ●	+03:47 (1509.) ●
Run	14.3 km	09:34:05	00:08:59	08:09 min/km	+00:38 (137.) ●	+00:22 (911.) ●	+00:18 (1209.) ●
Run	17.3 km	09:57:22	00:23:17	07:45 min/km	+01:04 (120.) ●	+00:26 (820.) ●	+00:20 (1094.) ●
Run	19.4 km	10:12:59	00:15:37	07:26 min/km	-00:06 (100.) ●	-00:40 (662.) ●	-00:47 (853.) ●
Run	21.6 km	10:27:02	00:14:03	06:23 min/km	-00:14 (102.) ●	-00:39 (660.) ●	-00:42 (873.) ●
Run	24.5 km	10:50:24	00:23:22	08:03 min/km	+00:11 (107.) ●	-00:32 (702.) ●	-00:33 (942.) ●
Run	25.7 km	10:59:38	00:09:14	07:41 min/km	+00:08 (108.) ●	-00:06 (762.) ●	-00:04 (1013.) ●
Run	29.8 km	11:31:30	00:31:52	07:46 min/km	+00:51 (116.) ●	+00:01 (768.) ●	-00:02 (1022.) ●
Run	34 km	12:08:47	00:37:17	08:52 min/km	+03:13 (147.) ●	+02:42 (1014.) ●	+02:29 (1324.) ●
Run	35.1 km	12:18:02	00:09:15	08:24 min/km	-00:05 (114.) ●	-00:15 (750.) ●	-00:18 (971.) ●
Run	38.1 km	12:40:07	00:22:05	07:21 min/km	-02:04 (80.) ●	-02:33 (486.) ●	-02:42 (631.) ●
Run	40.2 km	12:56:52	00:16:45	07:58 min/km	+00:28 (122.) ●	+00:02 (837.) ●	-00:04 (1087.) ●
Run	42 km	13:08:17	00:11:25	06:20 min/km	-00:38 (100.) ●	-01:04 (659.) ●	-01:09 (854.) ●
Run	42 km	13:08:17	05:23:20	07:41 min/km	+15:49 (126.) ●	+07:19 (834.) ●	+05:33 (1094.) ●
Total	224.3 km	13:08:17	13:08:17	17.07 km/h	-16:37 (92.) ●	-30:49 (583.) ●	-41:01 (715.) ●

Ovr	Gen	Div	Name	#	AG
649	538	87	Kyle Widay	1946	M35-39	USA	01:26:24	07:06:19	04:09:48	12:58:00
655	542	88	Josh Mathis	563	M35-39	USA	01:08:46	06:28:21	04:57:50	12:58:34
664	549	89	Charlie Duffy	1791	M35-39	USA	01:16:24	06:42:24	04:39:27	12:59:44
673	555	90	John Cooling	1777	M35-39	USA	01:10:23	06:13:00	05:21:57	13:00:34
712	580	91	Rodolfo Aguilar	1741	M35-39	SLV	01:24:04	06:33:51	04:44:26	13:07:51
715	583	92	James Strol	1925	M35-39	USA	01:05:44	06:26:56	05:23:20	13:08:17
724	589	93	Wayne Pacileo	1885	M35-39	USA	01:21:20	06:09:39	05:24:27	13:10:16
727	592	94	Michael Zabrodski	1952	M35-39	USA	01:16:44	06:39:20	04:55:36	13:10:41
765	619	95	Matthew Lagor	3096	M35-39		01:22:59	06:12:47	05:22:25	13:15:48
772	624	96	Luke Kennedy	1839	M35-39	USA	01:13:11	06:43:05	05:06:25	13:16:24