Gordon Lahr -
Ironman Lake Placid 2019

Quick facts

454/386/59All/Gender/AG

M30-34Age group

193Bib number

USANationality


1:10:13	6:35:00	4:26:58	12:27:48

Compare Gordon Lahr with other athletes!

193 Lahr

1574 Cauley ×

1724 Trept ×

549 Rada ×

1571 Bryer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-03:15 (52.) ●	-03:58 (373.) ●	-04:27 (443.) ●
Swim	3.9 km	01:10:13	00:36:09	01:48 min/100m	-03:46 (54.) ●	-04:34 (357.) ●	-05:07 (415.) ●
Swim	3.9 km	01:10:13	01:10:13	01:48 min/100m	-07:01 (54.) ●	-08:32 (369.) ●	-09:34 (433.) ●
Transition		01:17:42	00:07:29	-	-02:20 (52.) ●	-02:36 (413.) ●	-02:29 (551.) ●
Bike	11.6 km	01:44:38	00:26:56	25.84 km/h	+00:18 (98.) ●	±00:00 (793.) ●	-00:35 (902.) ●
Bike	25.3 km	02:05:40	00:21:02	39.08 km/h	-00:13 (88.) ●	-00:11 (761.) ●	-00:41 (849.) ●
Bike	41 km	02:32:39	00:26:59	34.91 km/h	-00:47 (92.) ●	-00:24 (791.) ●	-00:54 (903.) ●
Bike	54.1 km	03:03:15	00:30:36	25.69 km/h	+00:14 (100.) ●	-00:03 (792.) ●	-00:42 (908.) ●
Bike	69.5 km	03:38:39	00:35:24	26.1 km/h	-00:47 (81.) ●	-01:04 (688.) ●	-01:51 (794.) ●
Bike	84.2 km	04:16:05	00:37:26	23.56 km/h	-01:05 (79.) ●	-01:22 (636.) ●	-02:11 (737.) ●
Bike	86.9 km	04:22:28	00:06:23	25.38 km/h	-00:02 (89.) ●	-00:07 (729.) ●	-00:15 (841.) ●
Bike	88.5 km	04:25:55	00:03:27	27.83 km/h	-00:02 (86.) ●	-00:04 (713.) ●	-00:08 (816.) ●
Bike	100.7 km	04:55:39	00:29:44	24.62 km/h	-01:03 (73.) ●	-01:10 (649.) ●	-01:51 (750.) ●
Bike	114.5 km	05:18:27	00:22:48	36.32 km/h	-00:35 (90.) ●	-00:43 (733.) ●	-01:16 (851.) ●
Bike	130.2 km	05:48:31	00:30:04	31.33 km/h	-00:20 (104.) ●	+00:02 (889.) ●	-00:26 (1072.) ●
Bike	143.2 km	06:22:18	00:33:47	23.09 km/h	+00:07 (90.) ●	-00:11 (753.) ●	-00:47 (897.) ●
Bike	158.7 km	07:00:36	00:38:18	24.28 km/h	-02:14 (69.) ●	-02:18 (565.) ●	-02:52 (675.) ●
Bike	173.4 km	07:40:48	00:40:12	21.94 km/h	-02:49 (68.) ●	-02:54 (551.) ●	-03:30 (649.) ●
Bike	176 km	07:47:13	00:06:25	24.31 km/h	-00:22 (68.) ●	-00:26 (493.) ●	-00:33 (564.) ●
Bike	178.4 km	07:52:42	00:05:29	26.26 km/h	-00:02 (91.) ●	-00:05 (706.) ●	-00:10 (820.) ●
Bike	178.4 km	07:52:42	06:35:00	27.1 km/h	-09:42 (83.) ●	-11:00 (662.) ●	-18:42 (761.) ●
Transition		08:00:50	00:08:08	-	+00:39 (115.) ●	-00:07 (820.) ●	+00:04 (1142.) ●
Run	0.8 km	08:04:24	00:03:34	04:27 min/km	-00:09 (89.) ●	-00:22 (546.) ●	-00:24 (665.) ●
Run	3.7 km	08:21:43	00:17:19	05:58 min/km	-01:49 (68.) ●	-02:37 (420.) ●	-02:51 (496.) ●
Run	4.8 km	08:28:15	00:06:32	05:56 min/km	-01:06 (56.) ●	-01:20 (361.) ●	-01:25 (427.) ●
Run	9 km	08:51:54	00:23:39	05:37 min/km	-03:01 (60.) ●	-04:16 (369.) ●	-04:30 (434.) ●
Run	13.2 km	09:17:56	00:26:02	06:11 min/km	-03:34 (56.) ●	-04:53 (339.) ●	-05:06 (412.) ●
Run	14.3 km	09:25:31	00:07:35	06:53 min/km	-00:44 (69.) ●	-01:02 (443.) ●	-01:06 (546.) ●
Run	17.3 km	09:45:02	00:19:31	06:30 min/km	-02:32 (54.) ●	-03:20 (341.) ●	-03:26 (417.) ●
Run	19.4 km	09:59:23	00:14:21	06:50 min/km	-01:10 (64.) ●	-01:56 (425.) ●	-02:03 (526.) ●
Run	21.6 km	10:11:57	00:12:34	05:42 min/km	-01:46 (54.) ●	-02:08 (341.) ●	-02:11 (429.) ●
Run	24.5 km	10:32:39	00:20:42	07:08 min/km	-02:34 (60.) ●	-03:12 (409.) ●	-03:13 (522.) ●
Run	25.7 km	10:41:41	00:09:02	07:31 min/km	-00:15 (94.) ●	-00:18 (709.) ●	-00:16 (932.) ●
Run	29.8 km	11:09:22	00:27:41	06:45 min/km	-03:35 (59.) ●	-04:10 (417.) ●	-04:13 (538.) ●
Run	34 km	11:37:02	00:27:40	06:35 min/km	-06:01 (35.) ●	-06:55 (242.) ●	-07:08 (300.) ●
Run	35.1 km	11:44:33	00:07:31	06:49 min/km	-01:44 (28.) ●	-01:59 (214.) ●	-02:02 (268.) ●
Run	38.1 km	12:03:39	00:19:06	06:22 min/km	-05:00 (26.) ●	-05:32 (172.) ●	-05:41 (206.) ●
Run	40.2 km	12:17:34	00:13:55	06:37 min/km	-02:17 (52.) ●	-02:48 (319.) ●	-02:54 (399.) ●
Run	42 km	12:27:48	00:10:14	05:41 min/km	-01:59 (45.) ●	-02:15 (346.) ●	-02:20 (426.) ●
Run	42 km	12:27:48	04:26:58	06:21 min/km	-39:16 (50.) ●	-49:03 (295.) ●	-50:49 (359.) ●
Total	224.3 km	12:27:48	12:27:48	18 km/h	-57:40 (59.) ●	-01:11:18 (386.) ●	-01:21:30 (454.) ●

Ovr	Gen	Div	Name	#	AG
411	350	54	Christopher Lamothe	1650	M30-34	USA	01:11:12	06:09:23	04:49:09	12:20:57
413	352	55	Daniel Litton	1654	M30-34	USA	01:14:47	06:01:31	04:48:54	12:21:17
420	358	56	Jonathan Girard	105	M30-34	CAN	01:23:04	06:31:42	04:10:48	12:22:58
421	359	57	Henry Cauley	1574	M30-34	USA	01:09:27	06:26:32	04:29:45	12:23:15
422	360	58	Florian Trept	1724	M30-34	DEU	01:18:28	05:48:13	05:00:08	12:23:15
454	386	59	Gordon Lahr	193	M30-34	USA	01:10:13	06:35:00	04:26:58	12:27:48
457	389	60	Daniel Rada	549	M30-34	COL	01:17:58	06:08:59	04:48:31	12:28:04
463	394	61	Richard Bryer	1571	M30-34	ZAF	01:03:00	06:39:42	04:35:44	12:28:36
479	407	62	David Reichmann	1696	M30-34	USA	01:21:00	06:51:12	04:04:14	12:31:25
490	416	63	Kyle Copley	1584	M30-34	USA	00:57:31	05:53:31	05:35:56	12:34:07