Erik Ahroon -
Ironman Lake Placid 2019

Quick facts

482/410/85All/Gender/AG

M40-44Age group

1954Bib number

USANationality


1:05:16	6:30:18	4:42:27	12:32:05

Compare Erik Ahroon with other athletes!

1954 Ahroon

1955 Akins ×

594 Thomas ×

1983 Bykuc ×

2018 Frankenfield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:30	00:31:30	01:39 min/100m	-06:24 (28.) ●	-06:32 (181.) ●	-07:01 (209.) ●
Swim	3.9 km	01:05:16	00:33:46	01:41 min/100m	-06:58 (33.) ●	-06:57 (207.) ●	-07:30 (239.) ●
Swim	3.9 km	01:05:16	01:05:16	01:40 min/100m	-13:22 (29.) ●	-13:29 (189.) ●	-14:31 (220.) ●
Transition		01:12:40	00:07:24	-	-02:17 (74.) ●	-02:41 (393.) ●	-02:34 (525.) ●
Bike	11.6 km	01:38:56	00:26:16	26.5 km/h	-00:33 (116.) ●	-00:40 (659.) ●	-01:15 (742.) ●
Bike	25.3 km	02:00:17	00:21:21	38.5 km/h	+00:18 (158.) ●	+00:08 (853.) ●	-00:22 (962.) ●
Bike	41 km	02:26:42	00:26:25	35.66 km/h	-00:33 (111.) ●	-00:58 (664.) ●	-01:28 (753.) ●
Bike	54.1 km	02:56:16	00:29:34	26.58 km/h	-00:54 (105.) ●	-01:05 (602.) ●	-01:44 (680.) ●
Bike	69.5 km	03:30:53	00:34:37	26.69 km/h	-01:30 (107.) ●	-01:51 (582.) ●	-02:38 (663.) ●
Bike	84.2 km	04:07:02	00:36:09	24.4 km/h	-02:18 (82.) ●	-02:39 (488.) ●	-03:28 (552.) ●
Bike	86.9 km	04:13:14	00:06:12	26.13 km/h	-00:13 (112.) ●	-00:18 (611.) ●	-00:26 (685.) ●
Bike	88.5 km	04:16:36	00:03:22	28.51 km/h	-00:07 (106.) ●	-00:09 (593.) ●	-00:13 (665.) ●
Bike	100.7 km	04:47:05	00:30:29	24.01 km/h	-00:24 (137.) ●	-00:25 (764.) ●	-01:06 (893.) ●
Bike	114.5 km	05:10:26	00:23:21	35.46 km/h	-00:02 (154.) ●	-00:10 (844.) ●	-00:43 (997.) ●
Bike	130.2 km	05:38:52	00:28:26	33.13 km/h	-01:12 (113.) ●	-01:36 (623.) ●	-02:04 (725.) ●
Bike	143.2 km	06:11:41	00:32:49	23.77 km/h	-00:58 (112.) ●	-01:09 (612.) ●	-01:45 (724.) ●
Bike	158.7 km	06:51:11	00:39:30	23.54 km/h	-00:35 (142.) ●	-01:06 (762.) ●	-01:40 (926.) ●
Bike	173.4 km	07:30:30	00:39:19	22.43 km/h	-03:22 (92.) ●	-03:47 (471.) ●	-04:23 (546.) ●
Bike	176 km	07:37:18	00:06:48	22.94 km/h	+00:01 (141.) ●	-00:03 (768.) ●	-00:10 (923.) ●
Bike	178.4 km	07:42:58	00:05:40	25.41 km/h	+00:07 (159.) ●	+00:06 (858.) ●	+00:01 (1046.) ●
Bike	178.4 km	07:42:58	06:30:18	27.43 km/h	-12:15 (112.) ●	-15:42 (602.) ●	-23:24 (692.) ●
Transition		07:49:38	00:06:40	-	-01:14 (99.) ●	-01:35 (560.) ●	-01:24 (794.) ●
Run	0.8 km	07:52:53	00:03:15	04:03 min/km	-00:34 (47.) ●	-00:41 (286.) ●	-00:43 (326.) ●
Run	3.7 km	08:09:59	00:17:06	05:53 min/km	-02:31 (72.) ●	-02:50 (384.) ●	-03:04 (443.) ●
Run	4.8 km	08:16:35	00:06:36	06:00 min/km	-01:07 (74.) ●	-01:16 (398.) ●	-01:21 (476.) ●
Run	9 km	08:40:57	00:24:22	05:48 min/km	-03:03 (89.) ●	-03:33 (454.) ●	-03:47 (555.) ●
Run	13.2 km	09:09:49	00:28:52	06:52 min/km	-01:43 (110.) ●	-02:03 (583.) ●	-02:16 (749.) ●
Run	14.3 km	09:17:09	00:07:20	06:39 min/km	-01:13 (65.) ●	-01:17 (369.) ●	-01:21 (448.) ●
Run	17.3 km	09:37:33	00:20:24	06:48 min/km	-02:08 (87.) ●	-02:27 (446.) ●	-02:33 (559.) ●
Run	19.4 km	09:52:06	00:14:33	06:55 min/km	-01:37 (83.) ●	-01:44 (460.) ●	-01:51 (581.) ●
Run	21.6 km	10:04:39	00:12:33	05:42 min/km	-01:56 (65.) ●	-02:09 (338.) ●	-02:12 (426.) ●
Run	24.5 km	10:24:51	00:20:12	06:57 min/km	-03:34 (64.) ●	-03:42 (354.) ●	-03:43 (445.) ●
Run	25.7 km	10:32:36	00:07:45	06:27 min/km	-01:31 (66.) ●	-01:35 (366.) ●	-01:33 (470.) ●
Run	29.8 km	11:00:23	00:27:47	06:46 min/km	-03:48 (81.) ●	-04:04 (423.) ●	-04:07 (546.) ●
Run	34 km	11:30:29	00:30:06	07:10 min/km	-03:48 (79.) ●	-04:29 (419.) ●	-04:42 (529.) ●
Run	35.1 km	11:39:26	00:08:57	08:08 min/km	-00:18 (133.) ●	-00:33 (657.) ●	-00:36 (849.) ●
Run	38.1 km	12:02:30	00:23:04	07:41 min/km	-01:04 (122.) ●	-01:34 (625.) ●	-01:43 (812.) ●
Run	40.2 km	12:21:32	00:19:02	09:03 min/km	+02:36 (211.) ●	+02:19 (1152.) ●	+02:13 (1518.) ●
Run	42 km	12:32:05	00:10:33	05:51 min/km	-01:45 (84.) ●	-01:56 (436.) ●	-02:01 (551.) ●
Run	42 km	12:32:05	04:42:27	06:43 min/km	-29:04 (82.) ●	-33:34 (431.) ●	-35:20 (546.) ●
Total	224.3 km	12:32:05	12:32:05	17.89 km/h	-58:12 (85.) ●	-01:07:01 (410.) ●	-01:17:13 (482.) ●

Ovr	Gen	Div	Name	#	AG
453	385	80	Robert Baldwin	1965	M40-44	USA	01:12:19	06:33:43	04:26:05	12:27:47
462	393	81	Rudi Asseer	1963	M40-44	CAN	01:23:30	06:18:10	04:33:46	12:28:35
467	398	82	Katsuhiro Togami	2190	M40-44	JPN	01:18:23	06:12:34	04:38:36	12:29:13
473	403	83	Matthew Akins	1955	M40-44	USA	01:37:51	05:58:53	04:38:44	12:30:11
480	408	84	Andrew Thomas	594	M40-44	USA	01:16:54	06:12:51	04:48:48	12:31:51
482	410	85	Erik Ahroon	1954	M40-44	USA	01:05:16	06:30:18	04:42:27	12:32:05
495	418	86	Marek Bykuc	1983	M40-44	USA	01:18:49	06:32:49	04:25:01	12:36:01
503	425	87	Carl Frankenfield	2018	M40-44	USA	01:05:16	06:05:46	05:12:07	12:37:23
507	429	88	Anthony Booth	1973	M40-44	AUS	01:09:38	06:07:06	05:02:09	12:38:18
515	436	89	Allan Ng	2118	M40-44	USA	01:18:07	06:48:54	04:17:29	12:38:55