Michael Bender -
Ironman Lake Placid 2019

Quick facts

1876/1428/245All/Gender/AG

M40-44Age group

1970Bib number

USANationality


1:30:26	7:34:07	6:50:27	16:16:39

Compare Michael Bender with other athletes!

1970 Bender

2117 Nelson ×

2089 Masayon ×

2038 Hart ×

2186 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	+06:15 (222.) ●	+06:07 (1309.) ●	+05:38 (1714.) ●
Swim	3.9 km	01:30:26	00:46:17	02:18 min/100m	+05:33 (210.) ●	+05:34 (1220.) ●	+05:01 (1601.) ●
Swim	3.9 km	01:30:26	01:30:26	02:19 min/100m	+11:48 (218.) ●	+11:41 (1268.) ●	+10:39 (1658.) ●
Transition		01:42:28	00:12:02	-	+02:21 (203.) ●	+01:57 (1151.) ●	+02:04 (1570.) ●
Bike	11.6 km	02:11:27	00:28:59	24.01 km/h	+02:10 (202.) ●	+02:03 (1166.) ●	+01:28 (1410.) ●
Bike	25.3 km	02:33:51	00:22:24	36.7 km/h	+01:21 (200.) ●	+01:11 (1117.) ●	+00:41 (1324.) ●
Bike	41 km	03:04:18	00:30:27	30.94 km/h	+03:29 (235.) ●	+03:04 (1304.) ●	+02:34 (1650.) ●
Bike	54.1 km	03:38:02	00:33:44	23.3 km/h	+03:16 (218.) ●	+03:05 (1234.) ●	+02:26 (1525.) ●
Bike	69.5 km	04:18:21	00:40:19	22.92 km/h	+04:12 (219.) ●	+03:51 (1219.) ●	+03:04 (1515.) ●
Bike	84.2 km	05:00:54	00:42:33	20.73 km/h	+04:06 (211.) ●	+03:45 (1170.) ●	+02:56 (1451.) ●
Bike	86.9 km	05:08:20	00:07:26	21.79 km/h	+01:01 (234.) ●	+00:56 (1338.) ●	+00:48 (1716.) ●
Bike	88.5 km	05:12:11	00:03:51	24.94 km/h	+00:22 (218.) ●	+00:20 (1224.) ●	+00:16 (1530.) ●
Bike	100.7 km	05:45:22	00:33:11	22.06 km/h	+02:18 (192.) ●	+02:17 (1102.) ●	+01:36 (1342.) ●
Bike	114.5 km	06:12:43	00:27:21	30.27 km/h	+03:58 (228.) ●	+03:50 (1333.) ●	+03:17 (1723.) ●
Bike	130.2 km	06:50:32	00:37:49	24.91 km/h	+08:11 (248.) ●	+07:47 (1441.) ●	+07:19 (1919.) ●
Bike	143.2 km	07:29:38	00:39:06	19.95 km/h	+05:19 (226.) ●	+05:08 (1322.) ●	+04:32 (1706.) ●
Bike	158.7 km	08:16:05	00:46:27	20.02 km/h	+06:22 (228.) ●	+05:51 (1306.) ●	+05:17 (1699.) ●
Bike	173.4 km	09:02:46	00:46:41	18.89 km/h	+04:00 (197.) ●	+03:35 (1122.) ●	+02:59 (1428.) ●
Bike	176 km	09:10:32	00:07:46	20.09 km/h	+00:59 (226.) ●	+00:55 (1289.) ●	+00:48 (1672.) ●
Bike	178.4 km	09:16:35	00:06:03	23.8 km/h	+00:30 (202.) ●	+00:29 (1153.) ●	+00:24 (1471.) ●
Bike	178.4 km	09:16:35	07:34:07	23.57 km/h	+51:34 (225.) ●	+48:07 (1249.) ●	+40:25 (1580.) ●
Transition		09:26:12	00:09:37	-	+01:43 (192.) ●	+01:22 (1070.) ●	+01:33 (1480.) ●
Run	0.8 km	09:30:30	00:04:18	05:22 min/km	+00:29 (212.) ●	+00:22 (1188.) ●	+00:20 (1547.) ●
Run	3.7 km	09:53:27	00:22:57	07:54 min/km	+03:20 (214.) ●	+03:01 (1214.) ●	+02:47 (1600.) ●
Run	4.8 km	10:03:12	00:09:45	08:51 min/km	+02:02 (227.) ●	+01:53 (1279.) ●	+01:48 (1713.) ●
Run	9 km	10:42:26	00:39:14	09:20 min/km	+11:49 (251.) ●	+11:19 (1475.) ●	+11:05 (1986.) ●
Run	13.2 km	11:22:22	00:39:56	09:30 min/km	+09:21 (240.) ●	+09:01 (1422.) ●	+08:48 (1903.) ●
Run	14.3 km	11:33:10	00:10:48	09:49 min/km	+02:15 (234.) ●	+02:11 (1359.) ●	+02:07 (1826.) ●
Run	17.3 km	12:02:00	00:28:50	09:36 min/km	+06:18 (242.) ●	+05:59 (1410.) ●	+05:53 (1896.) ●
Run	19.4 km	12:26:26	00:24:26	11:38 min/km	+08:16 (257.) ●	+08:09 (1512.) ●	+08:02 (2025.) ●
Run	21.6 km	12:46:20	00:19:54	09:02 min/km	+05:25 (252.) ●	+05:12 (1466.) ●	+05:09 (1975.) ●
Run	24.5 km	13:17:05	00:30:45	10:36 min/km	+06:59 (245.) ●	+06:51 (1418.) ●	+06:50 (1917.) ●
Run	25.7 km	13:28:54	00:11:49	09:50 min/km	+02:33 (235.) ●	+02:29 (1387.) ●	+02:31 (1883.) ●
Run	29.8 km	14:09:16	00:40:22	09:50 min/km	+08:47 (239.) ●	+08:31 (1388.) ●	+08:28 (1878.) ●
Run	34 km	14:53:38	00:44:22	10:33 min/km	+10:28 (244.) ●	+09:47 (1396.) ●	+09:34 (1877.) ●
Run	35.1 km	15:05:22	00:11:44	10:39 min/km	+02:29 (233.) ●	+02:14 (1332.) ●	+02:11 (1781.) ●
Run	38.1 km	15:37:09	00:31:47	10:35 min/km	+07:39 (241.) ●	+07:09 (1394.) ●	+07:00 (1869.) ●
Run	40.2 km	15:58:39	00:21:30	10:14 min/km	+05:04 (242.) ●	+04:47 (1379.) ●	+04:41 (1849.) ●
Run	42 km	16:16:39	00:18:00	10:00 min/km	+05:42 (250.) ●	+05:31 (1456.) ●	+05:26 (1954.) ●
Run	42 km	16:16:39	06:50:27	09:46 min/km	+01:38:56 (252.) ●	+01:34:26 (1471.) ●	+01:32:40 (1978.) ●
Total	224.3 km	16:16:39	16:16:39	13.78 km/h	+02:46:22 (245.) ●	+02:37:33 (1428.) ●	+02:27:21 (1876.) ●

Ovr	Gen	Div	Name	#	AG
1810	1392	240	James Cook	132	M40-44	USA	01:26:49	08:09:47	06:05:27	16:04:38
1820	1397	241	Nathan Rhodes	2150	M40-44	USA	01:25:19	07:29:17	06:50:38	16:06:44
1831	1405	242	Jairo Ammirati	1958	M40-44	BRA	01:21:20	08:06:34	06:14:31	16:08:20
1843	1411	243	Richard Nelson	2117	M40-44	USA	01:13:09	07:56:59	06:28:25	16:10:17
1856	1418	244	Brian Masayon	2089	M40-44	PHL	01:49:44	07:19:51	06:36:04	16:13:24
1876	1428	245	Michael Bender	1970	M40-44	USA	01:30:26	07:34:07	06:50:27	16:16:39
1877	1429	246	Rob Hart	2038	M40-44	USA	01:34:26	07:58:02	06:21:28	16:16:39
1878	1430	247	Chris Thompson	2186	M40-44	USA	01:02:42	07:27:41	07:29:22	16:16:50
1882	1431	248	Simon Destrempes	2001	M40-44	CAN	01:21:20	07:44:19	06:42:24	16:17:34
1911	1452	249	Lorenzo Trujillo	2192	M40-44	USA	01:19:21	07:52:38	06:49:24	16:23:04