Lou Donofrio -
Ironman Lake Placid 2019

Quick facts

1327/1039/191All/Gender/AG

M40-44Age group

2004Bib number

USANationality


1:20:29	7:50:40	5:00:53	14:35:45

Compare Lou Donofrio with other athletes!

2004 Donofrio

2125 Osharow ×

2194 Tumalad ×

2048 Hruby ×

2155 Rosener ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-00:33 (135.) ●	-00:41 (733.) ●	-01:10 (906.) ●
Swim	3.9 km	01:20:29	00:43:08	02:09 min/100m	+02:24 (187.) ●	+02:25 (1026.) ●	+01:52 (1312.) ●
Swim	3.9 km	01:20:29	01:20:29	02:03 min/100m	+01:51 (162.) ●	+01:44 (911.) ●	+00:42 (1137.) ●
Transition		01:33:35	00:13:06	-	+03:25 (223.) ●	+03:01 (1256.) ●	+03:08 (1711.) ●
Bike	11.6 km	02:05:19	00:31:44	21.93 km/h	+04:55 (250.) ●	+04:48 (1428.) ●	+04:13 (1864.) ●
Bike	25.3 km	02:35:00	00:29:41	27.69 km/h	+08:38 (260.) ●	+08:28 (1521.) ●	+07:58 (2031.) ●
Bike	41 km	03:07:37	00:32:37	28.88 km/h	+05:39 (252.) ●	+05:14 (1438.) ●	+04:44 (1882.) ●
Bike	54.1 km	03:40:38	00:33:01	23.81 km/h	+02:33 (200.) ●	+02:22 (1154.) ●	+01:43 (1405.) ●
Bike	69.5 km	04:21:49	00:41:11	22.44 km/h	+05:04 (228.) ●	+04:43 (1273.) ●	+03:56 (1600.) ●
Bike	84.2 km	05:07:01	00:45:12	19.51 km/h	+06:45 (236.) ●	+06:24 (1336.) ●	+05:35 (1716.) ●
Bike	86.9 km	05:14:29	00:07:28	21.7 km/h	+01:03 (235.) ●	+00:58 (1351.) ●	+00:50 (1740.) ●
Bike	88.5 km	05:18:20	00:03:51	24.94 km/h	+00:22 (220.) ●	+00:20 (1227.) ●	+00:16 (1533.) ●
Bike	100.7 km	05:54:23	00:36:03	20.31 km/h	+05:10 (226.) ●	+05:09 (1315.) ●	+04:28 (1683.) ●
Bike	114.5 km	06:26:09	00:31:46	26.07 km/h	+08:23 (255.) ●	+08:15 (1486.) ●	+07:42 (1977.) ●
Bike	130.2 km	07:01:37	00:35:28	26.56 km/h	+05:50 (235.) ●	+05:26 (1351.) ●	+04:58 (1782.) ●
Bike	143.2 km	07:41:11	00:39:34	19.71 km/h	+05:47 (232.) ●	+05:36 (1349.) ●	+05:00 (1749.) ●
Bike	158.7 km	08:26:01	00:44:50	20.74 km/h	+04:45 (220.) ●	+04:14 (1212.) ●	+03:40 (1553.) ●
Bike	173.4 km	09:10:39	00:44:38	19.76 km/h	+01:57 (172.) ●	+01:32 (960.) ●	+00:56 (1191.) ●
Bike	176 km	09:17:59	00:07:20	21.27 km/h	+00:33 (201.) ●	+00:29 (1108.) ●	+00:22 (1391.) ●
Bike	178.4 km	09:24:15	00:06:16	22.98 km/h	+00:43 (230.) ●	+00:42 (1289.) ●	+00:37 (1674.) ●
Bike	178.4 km	09:24:15	07:50:40	22.74 km/h	+01:08:07 (240.) ●	+01:04:40 (1359.) ●	+56:58 (1751.) ●
Transition		09:34:52	00:10:37	-	+02:43 (210.) ●	+02:22 (1194.) ●	+02:33 (1640.) ●
Run	0.8 km	09:38:58	00:04:06	05:07 min/km	+00:17 (195.) ●	+00:10 (1055.) ●	+00:08 (1363.) ●
Run	3.7 km	10:01:48	00:22:50	07:52 min/km	+03:13 (212.) ●	+02:54 (1195.) ●	+02:40 (1575.) ●
Run	4.8 km	10:12:27	00:10:39	09:40 min/km	+02:56 (240.) ●	+02:47 (1417.) ●	+02:42 (1904.) ●
Run	9 km	10:36:43	00:24:16	05:46 min/km	-03:09 (84.) ●	-03:39 (443.) ●	-03:53 (539.) ●
Run	13.2 km	11:04:42	00:27:59	06:39 min/km	-02:36 (95.) ●	-02:56 (508.) ●	-03:09 (643.) ●
Run	14.3 km	11:12:25	00:07:43	07:00 min/km	-00:50 (88.) ●	-00:54 (481.) ●	-00:58 (608.) ●
Run	17.3 km	11:32:39	00:20:14	06:44 min/km	-02:18 (82.) ●	-02:37 (426.) ●	-02:43 (531.) ●
Run	19.4 km	11:48:23	00:15:44	07:29 min/km	-00:26 (129.) ●	-00:33 (685.) ●	-00:40 (887.) ●
Run	21.6 km	12:02:00	00:13:37	06:11 min/km	-00:52 (113.) ●	-01:05 (583.) ●	-01:08 (757.) ●
Run	24.5 km	12:28:33	00:26:33	09:09 min/km	+02:47 (198.) ●	+02:39 (1102.) ●	+02:38 (1482.) ●
Run	25.7 km	12:38:44	00:10:11	08:29 min/km	+00:55 (188.) ●	+00:51 (1047.) ●	+00:53 (1422.) ●
Run	29.8 km	13:10:15	00:31:31	07:41 min/km	-00:04 (141.) ●	-00:20 (733.) ●	-00:23 (979.) ●
Run	34 km	13:42:16	00:32:01	07:37 min/km	-01:53 (112.) ●	-02:34 (570.) ●	-02:47 (742.) ●
Run	35.1 km	13:49:49	00:07:33	06:51 min/km	-01:42 (44.) ●	-01:57 (228.) ●	-02:00 (286.) ●
Run	38.1 km	14:11:36	00:21:47	07:15 min/km	-02:21 (80.) ●	-02:51 (452.) ●	-03:00 (586.) ●
Run	40.2 km	14:26:54	00:15:18	07:17 min/km	-01:08 (108.) ●	-01:25 (573.) ●	-01:31 (731.) ●
Run	42 km	14:35:45	00:08:51	04:55 min/km	-03:27 (14.) ●	-03:38 (92.) ●	-03:43 (101.) ●
Run	42 km	14:35:45	05:00:53	07:09 min/km	-10:38 (120.) ●	-15:08 (604.) ●	-16:54 (786.) ●
Total	224.3 km	14:35:45	14:35:45	15.37 km/h	+01:05:28 (191.) ●	+56:39 (1039.) ●	+46:27 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1303	1019	186	Jake Blumenthal	575	M40-44	USA	01:24:29	07:38:04	05:08:03	14:32:21
1309	1024	187	Teofilo Gonzalez	2030	M40-44	MEX	01:14:35	07:21:55	05:30:06	14:33:35
1315	1028	188	Alberto Rivera	2152	M40-44	PRI	01:28:56	06:38:14	06:08:12	14:34:10
1325	1037	189	Adam Osharow	2125	M40-44	USA	01:22:09	06:36:55	06:23:06	14:35:38
1326	1038	190	Dennis Tumalad	2194	M40-44	PHL	01:22:05	06:46:22	06:10:52	14:35:41
1327	1039	191	Lou Donofrio	2004	M40-44	USA	01:20:29	07:50:40	05:00:53	14:35:45
1334	1045	192	Paul Hruby	2048	M40-44	USA	01:36:30	06:49:55	05:55:54	14:36:22
1343	1052	193	Brian Rosener	2155	M40-44	USA	01:22:53	06:22:21	06:40:35	14:38:25
1348	1056	194	Owen Smith	2174	M40-44	USA	01:14:24	07:02:09	06:01:06	14:39:24
1364	1068	195	Kristijan Konjevic	2063	M40-44	HRV	01:20:19	07:35:05	05:30:49	14:41:33