Paul Dube -
Ironman Lake Placid 2019

Quick facts

1949/1472/252All/Gender/AG

M40-44Age group

2006Bib number

CANNationality


1:36:04	7:37:08	6:57:23	16:29:59

Compare Paul Dube with other athletes!

2006 Dube

2099 McIver ×

1974 Boser ×

2022 Frese ×

2149 Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+07:23 (235.) ●	+07:15 (1365.) ●	+06:46 (1793.) ●
Swim	3.9 km	01:36:04	00:50:47	02:32 min/100m	+10:03 (242.) ●	+10:04 (1403.) ●	+09:31 (1859.) ●
Swim	3.9 km	01:36:04	01:36:04	02:27 min/100m	+17:26 (240.) ●	+17:19 (1396.) ●	+16:17 (1837.) ●
Transition		01:46:50	00:10:46	-	+01:05 (170.) ●	+00:41 (960.) ●	+00:48 (1309.) ●
Bike	11.6 km	02:15:14	00:28:24	24.51 km/h	+01:35 (191.) ●	+01:28 (1078.) ●	+00:53 (1280.) ●
Bike	25.3 km	02:36:52	00:21:38	38 km/h	+00:35 (174.) ●	+00:25 (948.) ●	-00:05 (1081.) ●
Bike	41 km	03:03:47	00:26:55	35 km/h	-00:03 (139.) ●	-00:28 (782.) ●	-00:58 (890.) ●
Bike	54.1 km	03:36:49	00:33:02	23.79 km/h	+02:34 (201.) ●	+02:23 (1155.) ●	+01:44 (1408.) ●
Bike	69.5 km	04:15:00	00:38:11	24.2 km/h	+02:04 (191.) ●	+01:43 (1029.) ●	+00:56 (1239.) ●
Bike	84.2 km	05:01:12	00:46:12	19.09 km/h	+07:45 (243.) ●	+07:24 (1392.) ●	+06:35 (1805.) ●
Bike	86.9 km	05:09:02	00:07:50	20.68 km/h	+01:25 (247.) ●	+01:20 (1452.) ●	+01:12 (1906.) ●
Bike	88.5 km	05:12:51	00:03:49	25.15 km/h	+00:20 (215.) ●	+00:18 (1190.) ●	+00:14 (1477.) ●
Bike	100.7 km	05:52:25	00:39:34	18.5 km/h	+08:41 (247.) ●	+08:40 (1463.) ●	+07:59 (1935.) ●
Bike	114.5 km	06:17:06	00:24:41	33.54 km/h	+01:18 (193.) ●	+01:10 (1067.) ●	+00:37 (1306.) ●
Bike	130.2 km	06:49:34	00:32:28	29.01 km/h	+02:50 (210.) ●	+02:26 (1145.) ●	+01:58 (1452.) ●
Bike	143.2 km	07:28:42	00:39:08	19.93 km/h	+05:21 (227.) ●	+05:10 (1326.) ●	+04:34 (1712.) ●
Bike	158.7 km	08:15:56	00:47:14	19.69 km/h	+07:09 (234.) ●	+06:38 (1334.) ●	+06:04 (1747.) ●
Bike	173.4 km	09:09:22	00:53:26	16.51 km/h	+10:45 (247.) ●	+10:20 (1444.) ●	+09:44 (1931.) ●
Bike	176 km	09:17:53	00:08:31	18.32 km/h	+01:44 (249.) ●	+01:40 (1465.) ●	+01:33 (1929.) ●
Bike	178.4 km	09:23:58	00:06:05	23.67 km/h	+00:32 (208.) ●	+00:31 (1187.) ●	+00:26 (1520.) ●
Bike	178.4 km	09:23:58	07:37:08	23.42 km/h	+54:35 (228.) ●	+51:08 (1277.) ●	+43:26 (1623.) ●
Transition		09:32:36	00:08:38	-	+00:44 (158.) ●	+00:23 (906.) ●	+00:34 (1270.) ●
Run	0.8 km	09:37:33	00:04:57	06:11 min/km	+01:08 (244.) ●	+01:01 (1377.) ●	+00:59 (1839.) ●
Run	3.7 km	10:05:23	00:27:50	09:35 min/km	+08:13 (254.) ●	+07:54 (1465.) ●	+07:40 (1963.) ●
Run	4.8 km	10:16:34	00:11:11	10:10 min/km	+03:28 (246.) ●	+03:19 (1461.) ●	+03:14 (1961.) ●
Run	9 km	10:53:14	00:36:40	08:43 min/km	+09:15 (241.) ●	+08:45 (1413.) ●	+08:31 (1903.) ●
Run	13.2 km	11:34:36	00:41:22	09:50 min/km	+10:47 (248.) ●	+10:27 (1464.) ●	+10:14 (1967.) ●
Run	14.3 km	11:45:28	00:10:52	09:52 min/km	+02:19 (238.) ●	+02:15 (1371.) ●	+02:11 (1843.) ●
Run	17.3 km	12:15:04	00:29:36	09:52 min/km	+07:04 (251.) ●	+06:45 (1447.) ●	+06:39 (1946.) ●
Run	19.4 km	12:39:27	00:24:23	11:36 min/km	+08:13 (256.) ●	+08:06 (1511.) ●	+07:59 (2024.) ●
Run	21.6 km	12:59:50	00:20:23	09:15 min/km	+05:54 (253.) ●	+05:41 (1476.) ●	+05:38 (1985.) ●
Run	24.5 km	13:32:48	00:32:58	11:22 min/km	+09:12 (253.) ●	+09:04 (1481.) ●	+09:03 (1991.) ●
Run	25.7 km	13:44:10	00:11:22	09:28 min/km	+02:06 (224.) ●	+02:02 (1308.) ●	+02:04 (1784.) ●
Run	29.8 km	14:23:31	00:39:21	09:35 min/km	+07:46 (231.) ●	+07:30 (1345.) ●	+07:27 (1823.) ●
Run	34 km	15:06:26	00:42:55	10:13 min/km	+09:01 (236.) ●	+08:20 (1344.) ●	+08:07 (1797.) ●
Run	35.1 km	15:18:04	00:11:38	10:34 min/km	+02:23 (229.) ●	+02:08 (1313.) ●	+02:05 (1752.) ●
Run	38.1 km	15:49:37	00:31:33	10:31 min/km	+07:25 (240.) ●	+06:55 (1385.) ●	+06:46 (1854.) ●
Run	40.2 km	16:10:44	00:21:07	10:03 min/km	+04:41 (241.) ●	+04:24 (1357.) ●	+04:18 (1816.) ●
Run	42 km	16:29:59	00:19:15	10:41 min/km	+06:57 (256.) ●	+06:46 (1495.) ●	+06:41 (2006.) ●
Run	42 km	16:29:59	06:57:23	09:56 min/km	+01:45:52 (255.) ●	+01:41:22 (1488.) ●	+01:39:36 (2001.) ●
Total	224.3 km	16:29:59	16:29:59	13.59 km/h	+02:59:42 (252.) ●	+02:50:53 (1472.) ●	+02:40:41 (1949.) ●

Ovr	Gen	Div	Name	#	AG
1878	1430	247	Chris Thompson	2186	M40-44	USA	01:02:42	07:27:41	07:29:22	16:16:50
1882	1431	248	Simon Destrempes	2001	M40-44	CAN	01:21:20	07:44:19	06:42:24	16:17:34
1911	1452	249	Lorenzo Trujillo	2192	M40-44	USA	01:19:21	07:52:38	06:49:24	16:23:04
1929	1463	250	Phillip McIver	2099	M40-44	USA	01:34:16	08:14:10	06:12:28	16:26:04
1948	1471	251	Dana Boser	1974	M40-44	USA	01:37:50	07:42:32	06:43:44	16:29:46
1949	1472	252	Paul Dube	2006	M40-44	CAN	01:36:04	07:37:08	06:57:23	16:29:59
1974	1488	253	Matthew Frese	2022	M40-44	USA	01:40:36	08:15:24	06:16:40	16:35:53
1993	1499	254	Luis Reyes	2149	M40-44	PRI	01:35:57	08:26:34	06:14:32	16:42:25
1998	1501	255	Jon Fredericks	2021	M40-44	USA	01:08:35	08:29:34	06:48:18	16:43:36
2002	1505	256	Bart Blakely	1972	M40-44	USA	01:46:55	08:26:50	06:16:33	16:45:28