Rob Hart -
Ironman Lake Placid 2019

Quick facts

1877/1429/246All/Gender/AG

M40-44Age group

2038Bib number

USANationality


1:34:26	7:58:02	6:21:28	16:16:39

Compare Rob Hart with other athletes!

2038 Hart

2089 Masayon ×

1970 Bender ×

2186 Thompson ×

2001 Destrempes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+07:27 (237.) ●	+07:19 (1369.) ●	+06:50 (1799.) ●
Swim	3.9 km	01:34:26	00:49:05	02:27 min/100m	+08:21 (235.) ●	+08:22 (1364.) ●	+07:49 (1793.) ●
Swim	3.9 km	01:34:26	01:34:26	02:25 min/100m	+15:48 (235.) ●	+15:41 (1364.) ●	+14:39 (1792.) ●
Transition		01:46:38	00:12:12	-	+02:31 (204.) ●	+02:07 (1168.) ●	+02:14 (1597.) ●
Bike	11.6 km	02:17:50	00:31:12	22.31 km/h	+04:23 (247.) ●	+04:16 (1395.) ●	+03:41 (1792.) ●
Bike	25.3 km	02:41:30	00:23:40	34.73 km/h	+02:37 (238.) ●	+02:27 (1341.) ●	+01:57 (1681.) ●
Bike	41 km	03:12:50	00:31:20	30.06 km/h	+04:22 (247.) ●	+03:57 (1381.) ●	+03:27 (1770.) ●
Bike	54.1 km	03:47:51	00:35:01	22.45 km/h	+04:33 (240.) ●	+04:22 (1343.) ●	+03:43 (1692.) ●
Bike	69.5 km	04:31:25	00:43:34	21.21 km/h	+07:27 (245.) ●	+07:06 (1394.) ●	+06:19 (1811.) ●
Bike	84.2 km	05:19:25	00:48:00	18.38 km/h	+09:33 (248.) ●	+09:12 (1450.) ●	+08:23 (1907.) ●
Bike	86.9 km	05:27:28	00:08:03	20.12 km/h	+01:38 (252.) ●	+01:33 (1477.) ●	+01:25 (1957.) ●
Bike	88.5 km	05:31:44	00:04:16	22.5 km/h	+00:47 (253.) ●	+00:45 (1469.) ●	+00:41 (1948.) ●
Bike	100.7 km	06:08:36	00:36:52	19.86 km/h	+05:59 (238.) ●	+05:58 (1377.) ●	+05:17 (1786.) ●
Bike	114.5 km	06:35:14	00:26:38	31.09 km/h	+03:15 (221.) ●	+03:07 (1281.) ●	+02:34 (1636.) ●
Bike	130.2 km	07:11:14	00:36:00	26.17 km/h	+06:22 (239.) ●	+05:58 (1379.) ●	+05:30 (1821.) ●
Bike	143.2 km	07:49:12	00:37:58	20.54 km/h	+04:11 (215.) ●	+04:00 (1248.) ●	+03:24 (1587.) ●
Bike	158.7 km	08:37:46	00:48:34	19.15 km/h	+08:29 (240.) ●	+07:58 (1389.) ●	+07:24 (1834.) ●
Bike	173.4 km	09:30:08	00:52:22	16.84 km/h	+09:41 (244.) ●	+09:16 (1416.) ●	+08:40 (1884.) ●
Bike	176 km	09:38:21	00:08:13	18.99 km/h	+01:26 (242.) ●	+01:22 (1416.) ●	+01:15 (1849.) ●
Bike	178.4 km	09:44:40	00:06:19	22.8 km/h	+00:46 (232.) ●	+00:45 (1318.) ●	+00:40 (1720.) ●
Bike	178.4 km	09:44:40	07:58:02	22.39 km/h	+01:15:29 (245.) ●	+01:12:02 (1395.) ●	+01:04:20 (1811.) ●
Transition		09:55:11	00:10:31	-	+02:37 (208.) ●	+02:16 (1186.) ●	+02:27 (1628.) ●
Run	0.8 km	09:59:24	00:04:13	05:16 min/km	+00:24 (205.) ●	+00:17 (1144.) ●	+00:15 (1480.) ●
Run	3.7 km	10:20:53	00:21:29	07:24 min/km	+01:52 (200.) ●	+01:33 (1068.) ●	+01:19 (1387.) ●
Run	4.8 km	10:29:43	00:08:50	08:01 min/km	+01:07 (204.) ●	+00:58 (1112.) ●	+00:53 (1470.) ●
Run	9 km	11:04:54	00:35:11	08:22 min/km	+07:46 (234.) ●	+07:16 (1350.) ●	+07:02 (1807.) ●
Run	13.2 km	11:45:27	00:40:33	09:39 min/km	+09:58 (245.) ●	+09:38 (1445.) ●	+09:25 (1935.) ●
Run	14.3 km	11:55:43	00:10:16	09:19 min/km	+01:43 (221.) ●	+01:39 (1256.) ●	+01:35 (1696.) ●
Run	17.3 km	12:23:15	00:27:32	09:10 min/km	+05:00 (230.) ●	+04:41 (1325.) ●	+04:35 (1778.) ●
Run	19.4 km	12:41:44	00:18:29	08:48 min/km	+02:19 (203.) ●	+02:12 (1153.) ●	+02:05 (1532.) ●
Run	21.6 km	12:59:35	00:17:51	08:06 min/km	+03:22 (234.) ●	+03:09 (1336.) ●	+03:06 (1797.) ●
Run	24.5 km	13:26:35	00:27:00	09:18 min/km	+03:14 (209.) ●	+03:06 (1144.) ●	+03:05 (1538.) ●
Run	25.7 km	13:36:32	00:09:57	08:17 min/km	+00:41 (175.) ●	+00:37 (975.) ●	+00:39 (1320.) ●
Run	29.8 km	14:14:06	00:37:34	09:09 min/km	+05:59 (220.) ●	+05:43 (1257.) ●	+05:40 (1689.) ●
Run	34 km	14:57:08	00:43:02	10:14 min/km	+09:08 (237.) ●	+08:27 (1350.) ●	+08:14 (1804.) ●
Run	35.1 km	15:08:55	00:11:47	10:42 min/km	+02:32 (236.) ●	+02:17 (1343.) ●	+02:14 (1793.) ●
Run	38.1 km	15:39:21	00:30:26	10:08 min/km	+06:18 (235.) ●	+05:48 (1329.) ●	+05:39 (1776.) ●
Run	40.2 km	15:59:56	00:20:35	09:48 min/km	+04:09 (237.) ●	+03:52 (1322.) ●	+03:46 (1761.) ●
Run	42 km	16:16:39	00:16:43	09:17 min/km	+04:25 (237.) ●	+04:14 (1386.) ●	+04:09 (1859.) ●
Run	42 km	16:16:39	06:21:28	09:04 min/km	+01:09:57 (232.) ●	+01:05:27 (1324.) ●	+01:03:41 (1774.) ●
Total	224.3 km	16:16:39	16:16:39	13.78 km/h	+02:46:22 (246.) ●	+02:37:33 (1429.) ●	+02:27:21 (1877.) ●

Ovr	Gen	Div	Name	#	AG
1820	1397	241	Nathan Rhodes	2150	M40-44	USA	01:25:19	07:29:17	06:50:38	16:06:44
1831	1405	242	Jairo Ammirati	1958	M40-44	BRA	01:21:20	08:06:34	06:14:31	16:08:20
1843	1411	243	Richard Nelson	2117	M40-44	USA	01:13:09	07:56:59	06:28:25	16:10:17
1856	1418	244	Brian Masayon	2089	M40-44	PHL	01:49:44	07:19:51	06:36:04	16:13:24
1876	1428	245	Michael Bender	1970	M40-44	USA	01:30:26	07:34:07	06:50:27	16:16:39
1877	1429	246	Rob Hart	2038	M40-44	USA	01:34:26	07:58:02	06:21:28	16:16:39
1878	1430	247	Chris Thompson	2186	M40-44	USA	01:02:42	07:27:41	07:29:22	16:16:50
1882	1431	248	Simon Destrempes	2001	M40-44	CAN	01:21:20	07:44:19	06:42:24	16:17:34
1911	1452	249	Lorenzo Trujillo	2192	M40-44	USA	01:19:21	07:52:38	06:49:24	16:23:04
1929	1463	250	Phillip McIver	2099	M40-44	USA	01:34:16	08:14:10	06:12:28	16:26:04