Adam Holmes -
Ironman Lake Placid 2019

Quick facts

250/219/36All/Gender/AG

M40-44Age group

2046Bib number

CANNationality


1:10:54	6:15:42	4:09:37	11:47:29

Compare Adam Holmes with other athletes!

2046 Holmes

2167 Schulze ×

592 Poublanc ×

1971 Benedict ×

2158 Ruiz Paz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:32 (71.) ●	-03:40 (413.) ●	-04:09 (493.) ●
Swim	3.9 km	01:10:54	00:36:32	01:49 min/100m	-04:12 (68.) ●	-04:11 (396.) ●	-04:44 (465.) ●
Swim	3.9 km	01:10:54	01:10:54	01:49 min/100m	-07:44 (68.) ●	-07:51 (403.) ●	-08:53 (478.) ●
Transition		01:17:26	00:06:32	-	-03:09 (45.) ●	-03:33 (269.) ●	-03:26 (352.) ●
Bike	11.6 km	01:44:18	00:26:52	25.91 km/h	+00:03 (135.) ●	-00:04 (774.) ●	-00:39 (880.) ●
Bike	25.3 km	02:05:00	00:20:42	39.71 km/h	-00:21 (121.) ●	-00:31 (654.) ●	-01:01 (725.) ●
Bike	41 km	02:31:25	00:26:25	35.66 km/h	-00:33 (112.) ●	-00:58 (665.) ●	-01:28 (754.) ●
Bike	54.1 km	03:01:04	00:29:39	26.51 km/h	-00:49 (108.) ●	-01:00 (620.) ●	-01:39 (700.) ●
Bike	69.5 km	03:34:37	00:33:33	27.54 km/h	-02:34 (74.) ●	-02:55 (434.) ●	-03:42 (480.) ●
Bike	84.2 km	04:11:18	00:36:41	24.04 km/h	-01:46 (97.) ●	-02:07 (551.) ●	-02:56 (627.) ●
Bike	86.9 km	04:17:31	00:06:13	26.06 km/h	-00:12 (115.) ●	-00:17 (627.) ●	-00:25 (703.) ●
Bike	88.5 km	04:20:57	00:03:26	27.96 km/h	-00:03 (123.) ●	-00:05 (700.) ●	-00:09 (802.) ●
Bike	100.7 km	04:48:16	00:27:19	26.8 km/h	-03:34 (56.) ●	-03:35 (331.) ●	-04:16 (357.) ●
Bike	114.5 km	05:09:11	00:20:55	39.59 km/h	-02:28 (62.) ●	-02:36 (339.) ●	-03:09 (363.) ●
Bike	130.2 km	05:36:18	00:27:07	34.74 km/h	-02:31 (77.) ●	-02:55 (400.) ●	-03:23 (446.) ●
Bike	143.2 km	06:07:06	00:30:48	25.32 km/h	-02:59 (71.) ●	-03:10 (384.) ●	-03:46 (439.) ●
Bike	158.7 km	06:44:34	00:37:28	24.82 km/h	-02:37 (85.) ●	-03:08 (439.) ●	-03:42 (519.) ●
Bike	173.4 km	07:22:17	00:37:43	23.38 km/h	-04:58 (50.) ●	-05:23 (278.) ●	-05:59 (312.) ●
Bike	176 km	07:28:15	00:05:58	26.15 km/h	-00:49 (49.) ●	-00:53 (236.) ●	-01:00 (253.) ●
Bike	178.4 km	07:33:08	00:04:53	29.49 km/h	-00:40 (48.) ●	-00:41 (251.) ●	-00:46 (265.) ●
Bike	178.4 km	07:33:08	06:15:42	28.49 km/h	-26:51 (80.) ●	-30:18 (437.) ●	-38:00 (487.) ●
Transition		07:37:52	00:04:44	-	-03:10 (55.) ●	-03:31 (274.) ●	-03:20 (375.) ●
Run	0.8 km	07:41:04	00:03:12	04:00 min/km	-00:37 (40.) ●	-00:44 (242.) ●	-00:46 (277.) ●
Run	3.7 km	07:56:49	00:15:45	05:25 min/km	-03:52 (30.) ●	-04:11 (188.) ●	-04:25 (202.) ●
Run	4.8 km	08:02:45	00:05:56	05:23 min/km	-01:47 (29.) ●	-01:56 (193.) ●	-02:01 (208.) ●
Run	9 km	08:24:35	00:21:50	05:11 min/km	-05:35 (31.) ●	-06:05 (220.) ●	-06:19 (247.) ●
Run	13.2 km	08:49:04	00:24:29	05:49 min/km	-06:06 (30.) ●	-06:26 (216.) ●	-06:39 (244.) ●
Run	14.3 km	08:55:48	00:06:44	06:07 min/km	-01:49 (28.) ●	-01:53 (215.) ●	-01:57 (251.) ●
Run	17.3 km	09:13:43	00:17:55	05:58 min/km	-04:37 (25.) ●	-04:56 (188.) ●	-05:02 (214.) ●
Run	19.4 km	09:27:06	00:13:23	06:22 min/km	-02:47 (46.) ●	-02:54 (281.) ●	-03:01 (333.) ●
Run	21.6 km	09:39:21	00:12:15	05:34 min/km	-02:14 (47.) ●	-02:27 (283.) ●	-02:30 (348.) ●
Run	24.5 km	09:58:35	00:19:14	06:37 min/km	-04:32 (39.) ●	-04:40 (257.) ●	-04:41 (317.) ●
Run	25.7 km	10:05:38	00:07:03	05:52 min/km	-02:13 (36.) ●	-02:17 (210.) ●	-02:15 (255.) ●
Run	29.8 km	10:30:56	00:25:18	06:10 min/km	-06:17 (40.) ●	-06:33 (240.) ●	-06:36 (299.) ●
Run	34 km	10:57:52	00:26:56	06:24 min/km	-06:58 (29.) ●	-07:39 (198.) ●	-07:52 (236.) ●
Run	35.1 km	11:05:07	00:07:15	06:35 min/km	-02:00 (26.) ●	-02:15 (157.) ●	-02:18 (192.) ●
Run	38.1 km	11:23:30	00:18:23	06:07 min/km	-05:45 (20.) ●	-06:15 (127.) ●	-06:24 (143.) ●
Run	40.2 km	11:36:51	00:13:21	06:21 min/km	-03:05 (30.) ●	-03:22 (236.) ●	-03:28 (284.) ●
Run	42 km	11:47:29	00:10:38	05:54 min/km	-01:40 (88.) ●	-01:51 (453.) ●	-01:56 (575.) ●
Run	42 km	11:47:29	04:09:37	05:56 min/km	-01:01:54 (25.) ●	-01:06:24 (181.) ●	-01:08:10 (217.) ●
Total	224.3 km	11:47:29	11:47:29	19.02 km/h	-01:42:48 (36.) ●	-01:51:37 (219.) ●	-02:01:49 (250.) ●

Ovr	Gen	Div	Name	#	AG
212	191	31	Marcin Winiarski	2213	M40-44	USA	01:12:46	05:53:04	04:20:27	11:37:17
226	202	32	Ian Ball	573	M40-44	CAN	00:54:20	05:51:04	04:45:51	11:40:08
232	207	33	Jack Klecha	393	M40-44	USA	01:09:20	05:36:16	04:48:48	11:42:08
236	211	34	Daniel Schulze	2167	M40-44	DEU	01:15:30	05:33:13	04:42:53	11:44:18
240	215	35	Alexandre Poublanc	592	M40-44	FRA	01:08:59	05:24:37	05:01:06	11:44:43
250	219	36	Adam Holmes	2046	M40-44	CAN	01:10:54	06:15:42	04:09:37	11:47:29
252	221	37	Kurt Benedict	1971	M40-44	USA	01:11:32	06:00:01	04:22:20	11:47:46
261	230	38	Nicolas Ruiz Paz	2158	M40-44	ARG	01:07:00	05:58:26	04:37:32	11:50:05
271	238	39	Luca Arrigoni	1961	M40-44	USA	01:03:14	06:03:10	04:29:21	11:51:59
279	244	40	Jay Niederbuhl	2119	M40-44	USA	01:10:49	06:27:42	03:54:18	11:53:18