Keith Laszek -
Ironman Lake Placid 2019

Quick facts

431/368/74All/Gender/AG

M40-44Age group

2074Bib number

USANationality


1:16:54	6:31:35	4:23:02	12:24:52

Compare Keith Laszek with other athletes!

2074 Laszek

1987 Cervantes ×

406 Wooten ×

264 Michener ×

2113 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:19	00:37:19	01:57 min/100m	-00:35 (132.) ●	-00:43 (726.) ●	-01:12 (899.) ●
Swim	3.9 km	01:16:54	00:39:35	01:58 min/100m	-01:09 (126.) ●	-01:08 (699.) ●	-01:41 (866.) ●
Swim	3.9 km	01:16:54	01:16:54	01:58 min/100m	-01:44 (130.) ●	-01:51 (715.) ●	-02:53 (883.) ●
Transition		01:25:27	00:08:33	-	-01:08 (109.) ●	-01:32 (589.) ●	-01:25 (797.) ●
Bike	11.6 km	01:51:13	00:25:46	27.01 km/h	-01:03 (94.) ●	-01:10 (566.) ●	-01:45 (619.) ●
Bike	25.3 km	02:11:25	00:20:12	40.69 km/h	-00:51 (91.) ●	-01:01 (497.) ●	-01:31 (537.) ●
Bike	41 km	02:38:29	00:27:04	34.8 km/h	+00:06 (150.) ●	-00:19 (814.) ●	-00:49 (928.) ●
Bike	54.1 km	03:08:25	00:29:56	26.26 km/h	-00:32 (119.) ●	-00:43 (675.) ●	-01:22 (768.) ●
Bike	69.5 km	03:44:29	00:36:04	25.62 km/h	-00:03 (145.) ●	-00:24 (784.) ●	-01:11 (910.) ●
Bike	84.2 km	04:23:15	00:38:46	22.75 km/h	+00:19 (148.) ●	-00:02 (796.) ●	-00:51 (942.) ●
Bike	86.9 km	04:29:41	00:06:26	25.18 km/h	+00:01 (138.) ●	-00:04 (785.) ●	-00:12 (911.) ●
Bike	88.5 km	04:33:03	00:03:22	28.51 km/h	-00:07 (105.) ●	-00:09 (592.) ●	-00:13 (664.) ●
Bike	100.7 km	05:02:21	00:29:18	24.98 km/h	-01:35 (106.) ●	-01:36 (598.) ●	-02:17 (686.) ●
Bike	114.5 km	05:24:47	00:22:26	36.91 km/h	-00:57 (111.) ●	-01:05 (649.) ●	-01:38 (744.) ●
Bike	130.2 km	05:54:40	00:29:53	31.52 km/h	+00:15 (156.) ●	-00:09 (853.) ●	-00:37 (1030.) ●
Bike	143.2 km	06:27:43	00:33:03	23.6 km/h	-00:44 (117.) ●	-00:55 (645.) ●	-01:31 (764.) ●
Bike	158.7 km	07:05:57	00:38:14	24.32 km/h	-01:51 (106.) ●	-02:22 (553.) ●	-02:56 (661.) ●
Bike	173.4 km	07:45:52	00:39:55	22.1 km/h	-02:46 (104.) ●	-03:11 (531.) ●	-03:47 (620.) ●
Bike	176 km	07:52:08	00:06:16	24.89 km/h	-00:31 (74.) ●	-00:35 (410.) ●	-00:42 (464.) ●
Bike	178.4 km	07:57:02	00:04:54	29.39 km/h	-00:39 (49.) ●	-00:40 (259.) ●	-00:45 (275.) ●
Bike	178.4 km	07:57:02	06:31:35	27.34 km/h	-10:58 (115.) ●	-14:25 (621.) ●	-22:07 (716.) ●
Transition		08:01:50	00:04:48	-	-03:06 (57.) ●	-03:27 (282.) ●	-03:16 (386.) ●
Run	0.8 km	08:05:17	00:03:27	04:18 min/km	-00:22 (84.) ●	-00:29 (439.) ●	-00:31 (528.) ●
Run	3.7 km	08:23:26	00:18:09	06:15 min/km	-01:28 (106.) ●	-01:47 (557.) ●	-02:01 (682.) ●
Run	4.8 km	08:30:30	00:07:04	06:25 min/km	-00:39 (112.) ●	-00:48 (575.) ●	-00:53 (717.) ●
Run	9 km	08:54:32	00:24:02	05:43 min/km	-03:23 (78.) ●	-03:53 (414.) ●	-04:07 (500.) ●
Run	13.2 km	09:20:41	00:26:09	06:13 min/km	-04:26 (60.) ●	-04:46 (348.) ●	-04:59 (426.) ●
Run	14.3 km	09:27:58	00:07:17	06:37 min/km	-01:16 (62.) ●	-01:20 (354.) ●	-01:24 (430.) ●
Run	17.3 km	09:47:31	00:19:33	06:31 min/km	-02:59 (59.) ●	-03:18 (345.) ●	-03:24 (422.) ●
Run	19.4 km	10:00:18	00:12:47	06:05 min/km	-03:23 (30.) ●	-03:30 (205.) ●	-03:37 (240.) ●
Run	21.6 km	10:12:38	00:12:20	05:36 min/km	-02:09 (49.) ●	-02:22 (299.) ●	-02:25 (371.) ●
Run	24.5 km	10:32:46	00:20:08	06:56 min/km	-03:38 (63.) ●	-03:46 (348.) ●	-03:47 (435.) ●
Run	25.7 km	10:40:02	00:07:16	06:03 min/km	-02:00 (41.) ●	-02:04 (251.) ●	-02:02 (316.) ●
Run	29.8 km	11:05:41	00:25:39	06:15 min/km	-05:56 (46.) ●	-06:12 (259.) ●	-06:15 (326.) ●
Run	34 km	11:33:30	00:27:49	06:37 min/km	-06:05 (42.) ●	-06:46 (252.) ●	-06:59 (314.) ●
Run	35.1 km	11:41:08	00:07:38	06:56 min/km	-01:37 (50.) ●	-01:52 (253.) ●	-01:55 (317.) ●
Run	38.1 km	12:01:10	00:20:02	06:40 min/km	-04:06 (40.) ●	-04:36 (247.) ●	-04:45 (309.) ●
Run	40.2 km	12:14:44	00:13:34	06:27 min/km	-02:52 (35.) ●	-03:09 (256.) ●	-03:15 (323.) ●
Run	42 km	12:24:52	00:10:08	05:37 min/km	-02:10 (53.) ●	-02:21 (326.) ●	-02:26 (395.) ●
Run	42 km	12:24:52	04:23:02	06:15 min/km	-48:29 (43.) ●	-52:59 (262.) ●	-54:45 (320.) ●
Total	224.3 km	12:24:52	12:24:52	18.07 km/h	-01:05:25 (74.) ●	-01:14:14 (368.) ●	-01:24:26 (431.) ●

Ovr	Gen	Div	Name	#	AG
404	346	69	Todd McGrath	2097	M40-44	USA	01:08:19	05:53:02	05:06:59	12:20:14
409	348	70	Sean Mehner	587	M40-44	USA	01:16:15	06:32:33	04:20:09	12:20:52
412	351	71	Marc Bastien	1967	M40-44	CAN	01:12:48	06:14:29	04:35:05	12:21:03
418	356	72	Samuel Cervantes	1987	M40-44	USA	01:00:47	06:36:28	04:27:54	12:22:31
423	361	73	Jon Wooten	406	M40-44	USA	01:05:21	06:23:40	04:34:05	12:23:19
431	368	74	Keith Laszek	2074	M40-44	USA	01:16:54	06:31:35	04:23:02	12:24:52
432	369	75	David Michener	264	M40-44	USA	01:13:15	05:56:34	05:06:37	12:24:54
433	370	76	Chris Murphy	2113	M40-44	USA	01:11:59	06:07:57	04:52:34	12:24:58
436	373	77	Fernando Uribe Lopez	597	M40-44	CHL	01:18:51	06:12:34	04:38:50	12:25:12
437	374	78	Thomas Morin	2109	M40-44	FRA	01:15:47	06:21:52	04:30:51	12:25:19