Gregory Mirocke -
Ironman Lake Placid 2019

Quick facts

1545/1201/219All/Gender/AG

M40-44Age group

2106Bib number

USANationality


1:28:47	7:23:56	5:45:05	15:11:59

Compare Gregory Mirocke with other athletes!

2106 Mirocke

2120 Nordman ×

2091 Matkowski ×

2204 Watkins ×

2064 Kramer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+05:08 (213.) ●	+05:00 (1246.) ●	+04:31 (1621.) ●
Swim	3.9 km	01:28:47	00:45:45	02:17 min/100m	+05:01 (207.) ●	+05:02 (1195.) ●	+04:29 (1561.) ●
Swim	3.9 km	01:28:47	01:28:47	02:16 min/100m	+10:09 (210.) ●	+10:02 (1220.) ●	+09:00 (1592.) ●
Transition		01:44:45	00:15:58	-	+06:17 (250.) ●	+05:53 (1435.) ●	+06:00 (1929.) ●
Bike	11.6 km	02:15:08	00:30:23	22.91 km/h	+03:34 (236.) ●	+03:27 (1333.) ●	+02:52 (1682.) ●
Bike	25.3 km	02:38:17	00:23:09	35.51 km/h	+02:06 (226.) ●	+01:56 (1260.) ●	+01:26 (1553.) ●
Bike	41 km	03:09:07	00:30:50	30.55 km/h	+03:52 (239.) ●	+03:27 (1332.) ●	+02:57 (1694.) ●
Bike	54.1 km	03:42:49	00:33:42	23.32 km/h	+03:14 (217.) ●	+03:03 (1232.) ●	+02:24 (1522.) ●
Bike	69.5 km	04:23:33	00:40:44	22.68 km/h	+04:37 (222.) ●	+04:16 (1251.) ●	+03:29 (1564.) ●
Bike	84.2 km	05:05:31	00:41:58	21.02 km/h	+03:31 (202.) ●	+03:10 (1117.) ●	+02:21 (1379.) ●
Bike	86.9 km	05:12:11	00:06:40	24.3 km/h	+00:15 (177.) ●	+00:10 (962.) ●	+00:02 (1150.) ●
Bike	88.5 km	05:16:02	00:03:51	24.94 km/h	+00:22 (217.) ●	+00:20 (1223.) ●	+00:16 (1529.) ●
Bike	100.7 km	05:47:49	00:31:47	23.03 km/h	+00:54 (159.) ●	+00:53 (939.) ●	+00:12 (1124.) ●
Bike	114.5 km	06:11:31	00:23:42	34.94 km/h	+00:19 (165.) ●	+00:11 (910.) ●	-00:22 (1085.) ●
Bike	130.2 km	06:43:18	00:31:47	29.64 km/h	+02:09 (198.) ●	+01:45 (1078.) ●	+01:17 (1358.) ●
Bike	143.2 km	07:21:10	00:37:52	20.6 km/h	+04:05 (214.) ●	+03:54 (1241.) ●	+03:18 (1577.) ●
Bike	158.7 km	08:05:21	00:44:11	21.05 km/h	+04:06 (215.) ●	+03:35 (1177.) ●	+03:01 (1503.) ●
Bike	173.4 km	08:55:14	00:49:53	17.68 km/h	+07:12 (229.) ●	+06:47 (1315.) ●	+06:11 (1723.) ●
Bike	176 km	09:02:35	00:07:21	21.22 km/h	+00:34 (202.) ●	+00:30 (1116.) ●	+00:23 (1404.) ●
Bike	178.4 km	09:08:41	00:06:06	23.61 km/h	+00:33 (210.) ●	+00:32 (1193.) ●	+00:27 (1531.) ●
Bike	178.4 km	09:08:41	07:23:56	24.11 km/h	+41:23 (208.) ●	+37:56 (1168.) ●	+30:14 (1457.) ●
Transition		09:26:54	00:18:13	-	+10:19 (258.) ●	+09:58 (1498.) ●	+10:09 (2007.) ●
Run	0.8 km	09:31:22	00:04:28	05:35 min/km	+00:39 (224.) ●	+00:32 (1252.) ●	+00:30 (1648.) ●
Run	3.7 km	09:54:34	00:23:12	07:59 min/km	+03:35 (219.) ●	+03:16 (1236.) ●	+03:02 (1630.) ●
Run	4.8 km	10:08:40	00:14:06	12:49 min/km	+06:23 (260.) ●	+06:14 (1519.) ●	+06:09 (2034.) ●
Run	9 km	10:45:39	00:36:59	08:48 min/km	+09:34 (242.) ●	+09:04 (1429.) ●	+08:50 (1920.) ●
Run	13.2 km	11:16:39	00:31:00	07:22 min/km	+00:25 (154.) ●	+00:05 (802.) ●	-00:08 (1049.) ●
Run	14.3 km	11:25:12	00:08:33	07:46 min/km	±00:00 (146.) ●	-00:04 (765.) ●	-00:08 (993.) ●
Run	17.3 km	11:50:02	00:24:50	08:16 min/km	+02:18 (196.) ●	+01:59 (1028.) ●	+01:53 (1365.) ●
Run	19.4 km	12:06:36	00:16:34	07:53 min/km	+00:24 (153.) ●	+00:17 (819.) ●	+00:10 (1072.) ●
Run	21.6 km	12:23:05	00:16:29	07:29 min/km	+02:00 (212.) ●	+01:47 (1154.) ●	+01:44 (1537.) ●
Run	24.5 km	12:48:01	00:24:56	08:35 min/km	+01:10 (167.) ●	+01:02 (894.) ●	+01:01 (1199.) ●
Run	25.7 km	12:58:33	00:10:32	08:46 min/km	+01:16 (204.) ●	+01:12 (1155.) ●	+01:14 (1569.) ●
Run	29.8 km	13:33:51	00:35:18	08:36 min/km	+03:43 (192.) ●	+03:27 (1089.) ●	+03:24 (1451.) ●
Run	34 km	14:10:27	00:36:36	08:42 min/km	+02:42 (178.) ●	+02:01 (952.) ●	+01:48 (1246.) ●
Run	35.1 km	14:20:14	00:09:47	08:53 min/km	+00:32 (169.) ●	+00:17 (888.) ●	+00:14 (1160.) ●
Run	38.1 km	14:46:12	00:25:58	08:39 min/km	+01:50 (185.) ●	+01:20 (989.) ●	+01:11 (1286.) ●
Run	40.2 km	15:00:09	00:13:57	06:38 min/km	-02:29 (53.) ●	-02:46 (324.) ●	-02:52 (409.) ●
Run	42 km	15:11:59	00:11:50	06:34 min/km	-00:28 (135.) ●	-00:39 (739.) ●	-00:44 (965.) ●
Run	42 km	15:11:59	05:45:05	08:12 min/km	+33:34 (199.) ●	+29:04 (1057.) ●	+27:18 (1389.) ●
Total	224.3 km	15:11:59	15:11:59	14.76 km/h	+01:41:42 (219.) ●	+01:32:53 (1201.) ●	+01:22:41 (1545.) ●

Ovr	Gen	Div	Name	#	AG
1463	1140	214	Jonathan Zsigovits	2220	M40-44	USA	01:26:31	07:43:18	05:25:37	14:58:36
1488	1160	215	Thomas Hollingsworth	2045	M40-44	USA	01:17:21	07:48:48	05:35:10	15:03:00
1503	1171	216	Mark Seehase	403	M40-44	USA	01:12:49	06:05:51	07:29:58	15:05:24
1521	1183	217	Cory Nordman	2120	M40-44	USA	01:17:24	07:04:39	06:25:07	15:07:30
1532	1192	218	Eric Matkowski	2091	M40-44	USA	01:26:33	07:29:59	05:51:26	15:08:53
1545	1201	219	Gregory Mirocke	2106	M40-44	USA	01:28:47	07:23:56	05:45:05	15:11:59
1549	1203	220	Billy Watkins	2204	M40-44	USA	01:17:26	06:22:44	07:12:01	15:12:31
1562	1211	221	Jeffrey Kramer	2064	M40-44	USA	01:08:09	06:51:00	06:57:03	15:14:48
1570	1218	222	Kunwar Singh	2171	M40-44	IND	01:47:10	08:20:19	04:49:13	15:17:18
1578	1223	223	Dundee Thomas	2185	M40-44	TTO	01:31:01	07:42:15	05:44:42	15:18:52