Carson Poe -
Ironman Lake Placid 2019

Quick facts

161/150/20All/Gender/AG

M40-44Age group

2140Bib number

USANationality


1:09:41	5:50:33	4:09:16	11:18:48

Compare Carson Poe with other athletes!

2140 Poe

2014 Flowers ×

2104 Meuleman ×

2040 Heintz ×

2159 Runyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-03:20 (77.) ●	-03:28 (434.) ●	-03:57 (519.) ●
Swim	3.9 km	01:09:41	00:35:07	01:45 min/100m	-05:37 (41.) ●	-05:36 (274.) ●	-06:09 (321.) ●
Swim	3.9 km	01:09:41	01:09:41	01:47 min/100m	-08:57 (58.) ●	-09:04 (341.) ●	-10:06 (401.) ●
Transition		01:16:05	00:06:24	-	-03:17 (39.) ●	-03:41 (252.) ●	-03:34 (331.) ●
Bike	11.6 km	01:40:24	00:24:19	28.62 km/h	-02:30 (50.) ●	-02:37 (283.) ●	-03:12 (299.) ●
Bike	25.3 km	01:59:56	00:19:32	42.08 km/h	-01:31 (56.) ●	-01:41 (311.) ●	-02:11 (324.) ●
Bike	41 km	02:24:18	00:24:22	38.66 km/h	-02:36 (39.) ●	-03:01 (227.) ●	-03:31 (238.) ●
Bike	54.1 km	02:51:22	00:27:04	29.04 km/h	-03:24 (32.) ●	-03:35 (213.) ●	-04:14 (226.) ●
Bike	69.5 km	03:23:09	00:31:47	29.07 km/h	-04:20 (35.) ●	-04:41 (213.) ●	-05:28 (223.) ●
Bike	84.2 km	03:56:43	00:33:34	26.28 km/h	-04:53 (38.) ●	-05:14 (235.) ●	-06:03 (247.) ●
Bike	86.9 km	04:02:30	00:05:47	28.01 km/h	-00:38 (54.) ●	-00:43 (307.) ●	-00:51 (330.) ●
Bike	88.5 km	04:05:37	00:03:07	30.8 km/h	-00:22 (50.) ●	-00:24 (281.) ●	-00:28 (299.) ●
Bike	100.7 km	04:30:31	00:24:54	29.4 km/h	-05:59 (19.) ●	-06:00 (120.) ●	-06:41 (124.) ●
Bike	114.5 km	04:50:15	00:19:44	41.96 km/h	-03:39 (25.) ●	-03:47 (174.) ●	-04:20 (179.) ●
Bike	130.2 km	05:15:25	00:25:10	37.43 km/h	-04:28 (24.) ●	-04:52 (161.) ●	-05:20 (167.) ●
Bike	143.2 km	05:43:56	00:28:31	27.35 km/h	-05:16 (30.) ●	-05:27 (171.) ●	-06:03 (177.) ●
Bike	158.7 km	06:19:37	00:35:41	26.06 km/h	-04:24 (38.) ●	-04:55 (218.) ●	-05:29 (232.) ●
Bike	173.4 km	06:55:52	00:36:15	24.33 km/h	-06:26 (26.) ●	-06:51 (155.) ●	-07:27 (164.) ●
Bike	176 km	07:01:37	00:05:45	27.13 km/h	-01:02 (27.) ●	-01:06 (138.) ●	-01:13 (144.) ●
Bike	178.4 km	07:06:38	00:05:01	28.7 km/h	-00:32 (69.) ●	-00:33 (340.) ●	-00:38 (375.) ●
Bike	178.4 km	07:06:38	05:50:33	30.53 km/h	-52:00 (29.) ●	-55:27 (181.) ●	-01:03:09 (186.) ●
Transition		07:09:32	00:02:54	-	-05:00 (12.) ●	-05:21 (72.) ●	-05:10 (89.) ●
Run	0.8 km	07:12:31	00:02:59	03:43 min/km	-00:50 (15.) ●	-00:57 (127.) ●	-00:59 (134.) ●
Run	3.7 km	07:26:59	00:14:28	04:59 min/km	-05:09 (5.) ●	-05:28 (85.) ●	-05:42 (86.) ●
Run	4.8 km	07:32:30	00:05:31	05:00 min/km	-02:12 (12.) ●	-02:21 (111.) ●	-02:26 (112.) ●
Run	9 km	07:53:05	00:20:35	04:54 min/km	-06:50 (16.) ●	-07:20 (136.) ●	-07:34 (141.) ●
Run	13.2 km	08:15:43	00:22:38	05:23 min/km	-07:57 (15.) ●	-08:17 (125.) ●	-08:30 (132.) ●
Run	14.3 km	08:22:23	00:06:40	06:03 min/km	-01:53 (23.) ●	-01:57 (202.) ●	-02:01 (232.) ●
Run	17.3 km	08:40:04	00:17:41	05:53 min/km	-04:51 (23.) ●	-05:10 (175.) ●	-05:16 (193.) ●
Run	19.4 km	08:52:49	00:12:45	06:04 min/km	-03:25 (29.) ●	-03:32 (201.) ●	-03:39 (234.) ●
Run	21.6 km	09:04:56	00:12:07	05:30 min/km	-02:22 (42.) ●	-02:35 (268.) ●	-02:38 (318.) ●
Run	24.5 km	09:23:27	00:18:31	06:23 min/km	-05:15 (27.) ●	-05:23 (198.) ●	-05:24 (238.) ●
Run	25.7 km	09:30:45	00:07:18	06:05 min/km	-01:58 (42.) ●	-02:02 (259.) ●	-02:00 (327.) ●
Run	29.8 km	09:55:49	00:25:04	06:06 min/km	-06:31 (34.) ●	-06:47 (229.) ●	-06:50 (283.) ●
Run	34 km	10:23:30	00:27:41	06:35 min/km	-06:13 (37.) ●	-06:54 (244.) ●	-07:07 (302.) ●
Run	35.1 km	10:31:06	00:07:36	06:54 min/km	-01:39 (48.) ●	-01:54 (242.) ●	-01:57 (305.) ●
Run	38.1 km	10:53:36	00:22:30	07:30 min/km	-01:38 (99.) ●	-02:08 (553.) ●	-02:17 (715.) ●
Run	40.2 km	11:08:46	00:15:10	07:13 min/km	-01:16 (102.) ●	-01:33 (551.) ●	-01:39 (702.) ●
Run	42 km	11:18:48	00:10:02	05:34 min/km	-02:16 (47.) ●	-02:27 (301.) ●	-02:32 (365.) ●
Run	42 km	11:18:48	04:09:16	05:56 min/km	-01:02:15 (24.) ●	-01:06:45 (176.) ●	-01:08:31 (212.) ●
Total	224.3 km	11:18:48	11:18:48	19.83 km/h	-02:11:29 (20.) ●	-02:20:18 (150.) ●	-02:30:30 (161.) ●

Ovr	Gen	Div	Name	#	AG
110	106	15	Ernesto Aramburu	385	M40-44	CHL	01:10:58	05:53:10	03:41:19	10:55:13
117	113	16	Christopher Rochford	399	M40-44	USA	01:05:24	05:40:52	04:06:06	10:59:05
127	123	17	Mauricio Hernandez	390	M40-44	COL	01:08:56	05:46:56	03:58:18	11:03:12
139	133	18	Madison Flowers	2014	M40-44	USA	00:59:29	05:42:59	04:19:14	11:10:22
141	134	19	Chris Meuleman	2104	M40-44	CAN	01:16:19	05:51:31	03:55:51	11:12:13
161	150	20	Carson Poe	2140	M40-44	USA	01:09:41	05:50:33	04:09:16	11:18:48
166	153	21	Tony Heintz	2040	M40-44	USA	01:17:07	05:39:03	04:10:36	11:19:45
172	157	22	Aaron Runyon	2159	M40-44	USA	01:10:44	05:52:51	04:06:26	11:22:41
173	158	23	Matthew Loschiavo	2081	M40-44	USA	01:05:39	05:47:57	04:16:42	11:22:49
174	159	24	Mark Wimberly	2212	M40-44	USA	00:55:45	06:04:43	04:12:04	11:23:21