Aaron Runyon -
Ironman Lake Placid 2019

Quick facts

172/157/22All/Gender/AG

M40-44Age group

2159Bib number

USANationality


1:10:44	5:52:51	4:06:26	11:22:41

Compare Aaron Runyon with other athletes!

2159 Runyon

2140 Poe ×

2040 Heintz ×

2081 Loschiavo ×

2212 Wimberly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-03:31 (72.) ●	-03:39 (415.) ●	-04:08 (495.) ●
Swim	3.9 km	01:10:44	00:36:21	01:49 min/100m	-04:23 (62.) ●	-04:22 (379.) ●	-04:55 (447.) ●
Swim	3.9 km	01:10:44	01:10:44	01:48 min/100m	-07:54 (66.) ●	-08:01 (395.) ●	-09:03 (464.) ●
Transition		01:18:46	00:08:02	-	-01:39 (99.) ●	-02:03 (518.) ●	-01:56 (692.) ●
Bike	11.6 km	01:43:13	00:24:27	28.47 km/h	-02:22 (53.) ●	-02:29 (305.) ●	-03:04 (325.) ●
Bike	25.3 km	02:02:45	00:19:32	42.08 km/h	-01:31 (57.) ●	-01:41 (312.) ●	-02:11 (325.) ●
Bike	41 km	02:26:53	00:24:08	39.03 km/h	-02:50 (31.) ●	-03:15 (190.) ●	-03:45 (198.) ●
Bike	54.1 km	02:54:00	00:27:07	28.99 km/h	-03:21 (35.) ●	-03:32 (219.) ●	-04:11 (232.) ●
Bike	69.5 km	03:25:41	00:31:41	29.16 km/h	-04:26 (33.) ●	-04:47 (209.) ●	-05:34 (218.) ●
Bike	84.2 km	03:59:36	00:33:55	26 km/h	-04:32 (42.) ●	-04:53 (257.) ●	-05:42 (272.) ●
Bike	86.9 km	04:05:25	00:05:49	27.85 km/h	-00:36 (59.) ●	-00:41 (330.) ●	-00:49 (357.) ●
Bike	88.5 km	04:08:33	00:03:08	30.64 km/h	-00:21 (56.) ●	-00:23 (307.) ●	-00:27 (327.) ●
Bike	100.7 km	04:35:16	00:26:43	27.4 km/h	-04:10 (46.) ●	-04:11 (271.) ●	-04:52 (290.) ●
Bike	114.5 km	04:55:43	00:20:27	40.49 km/h	-02:56 (50.) ●	-03:04 (267.) ●	-03:37 (277.) ●
Bike	130.2 km	05:20:55	00:25:12	37.38 km/h	-04:26 (27.) ●	-04:50 (165.) ●	-05:18 (172.) ●
Bike	143.2 km	05:50:38	00:29:43	26.25 km/h	-04:04 (49.) ●	-04:15 (277.) ●	-04:51 (300.) ●
Bike	158.7 km	06:26:01	00:35:23	26.28 km/h	-04:42 (33.) ●	-05:13 (190.) ●	-05:47 (202.) ●
Bike	173.4 km	07:01:40	00:35:39	24.74 km/h	-07:02 (17.) ●	-07:27 (119.) ●	-08:03 (125.) ●
Bike	176 km	07:07:04	00:05:24	28.89 km/h	-01:23 (9.) ●	-01:27 (58.) ●	-01:34 (58.) ●
Bike	178.4 km	07:11:37	00:04:33	31.65 km/h	-01:00 (15.) ●	-01:01 (97.) ●	-01:06 (97.) ●
Bike	178.4 km	07:11:37	05:52:51	30.34 km/h	-49:42 (35.) ●	-53:09 (195.) ●	-01:00:51 (201.) ●
Transition		07:16:15	00:04:38	-	-03:16 (51.) ●	-03:37 (256.) ●	-03:26 (354.) ●
Run	0.8 km	07:19:41	00:03:26	04:17 min/km	-00:23 (82.) ●	-00:30 (426.) ●	-00:32 (505.) ●
Run	3.7 km	07:36:34	00:16:53	05:49 min/km	-02:44 (66.) ●	-03:03 (344.) ●	-03:17 (395.) ●
Run	4.8 km	07:42:52	00:06:18	05:43 min/km	-01:25 (50.) ●	-01:34 (290.) ●	-01:39 (334.) ●
Run	9 km	08:05:25	00:22:33	05:22 min/km	-04:52 (42.) ●	-05:22 (268.) ●	-05:36 (310.) ●
Run	13.2 km	08:29:07	00:23:42	05:38 min/km	-06:53 (22.) ●	-07:13 (169.) ●	-07:26 (186.) ●
Run	14.3 km	08:35:33	00:06:26	05:50 min/km	-02:07 (16.) ●	-02:11 (158.) ●	-02:15 (168.) ●
Run	17.3 km	08:52:51	00:17:18	05:46 min/km	-05:14 (19.) ●	-05:33 (150.) ●	-05:39 (163.) ●
Run	19.4 km	09:04:47	00:11:56	05:40 min/km	-04:14 (18.) ●	-04:21 (132.) ●	-04:28 (145.) ●
Run	21.6 km	09:16:35	00:11:48	05:21 min/km	-02:41 (28.) ●	-02:54 (215.) ●	-02:57 (253.) ●
Run	24.5 km	09:34:34	00:17:59	06:12 min/km	-05:47 (23.) ●	-05:55 (166.) ●	-05:56 (193.) ●
Run	25.7 km	09:41:27	00:06:53	05:44 min/km	-02:23 (28.) ●	-02:27 (177.) ●	-02:25 (214.) ●
Run	29.8 km	10:05:46	00:24:19	05:55 min/km	-07:16 (26.) ●	-07:32 (175.) ●	-07:35 (214.) ●
Run	34 km	10:32:31	00:26:45	06:22 min/km	-07:09 (27.) ●	-07:50 (192.) ●	-08:03 (227.) ●
Run	35.1 km	10:40:10	00:07:39	06:57 min/km	-01:36 (53.) ●	-01:51 (261.) ●	-01:54 (326.) ●
Run	38.1 km	11:00:12	00:20:02	06:40 min/km	-04:06 (41.) ●	-04:36 (248.) ●	-04:45 (310.) ●
Run	40.2 km	11:12:45	00:12:33	05:58 min/km	-03:53 (19.) ●	-04:10 (151.) ●	-04:16 (169.) ●
Run	42 km	11:22:41	00:09:56	05:31 min/km	-02:22 (42.) ●	-02:33 (272.) ●	-02:38 (328.) ●
Run	42 km	11:22:41	04:06:26	05:52 min/km	-01:05:05 (23.) ●	-01:09:35 (162.) ●	-01:11:21 (191.) ●
Total	224.3 km	11:22:41	11:22:41	19.71 km/h	-02:07:36 (22.) ●	-02:16:25 (157.) ●	-02:26:37 (172.) ●

Ovr	Gen	Div	Name	#	AG
127	123	17	Mauricio Hernandez	390	M40-44	COL	01:08:56	05:46:56	03:58:18	11:03:12
139	133	18	Madison Flowers	2014	M40-44	USA	00:59:29	05:42:59	04:19:14	11:10:22
141	134	19	Chris Meuleman	2104	M40-44	CAN	01:16:19	05:51:31	03:55:51	11:12:13
161	150	20	Carson Poe	2140	M40-44	USA	01:09:41	05:50:33	04:09:16	11:18:48
166	153	21	Tony Heintz	2040	M40-44	USA	01:17:07	05:39:03	04:10:36	11:19:45
172	157	22	Aaron Runyon	2159	M40-44	USA	01:10:44	05:52:51	04:06:26	11:22:41
173	158	23	Matthew Loschiavo	2081	M40-44	USA	01:05:39	05:47:57	04:16:42	11:22:49
174	159	24	Mark Wimberly	2212	M40-44	USA	00:55:45	06:04:43	04:12:04	11:23:21
175	160	25	Enrico Lafond	394	M40-44	CAN	01:12:37	05:48:15	04:13:37	11:23:23
180	165	26	Gregory Schaefer	401	M40-44	USA	01:08:44	06:10:20	03:58:49	11:25:49