Karah Osterberg -
Ironman Lake Placid 2019

Quick facts

1224/259/51All/Gender/AG

F30-34Age group

224Bib number

USANationality


1:05:25	6:45:59	6:17:57	14:20:12

Compare Karah Osterberg with other athletes!

224 Osterberg

848 Daly ×

844 Cardinal ×

185 Steeves ×

853 Hudon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:37	00:31:37	01:39 min/100m	-06:23 (7.) ●	-08:21 (31.) ●	-06:54 (219.) ●
Swim	3.9 km	01:05:25	00:33:48	01:41 min/100m	-07:14 (7.) ●	-09:04 (33.) ●	-07:28 (240.) ●
Swim	3.9 km	01:05:25	01:05:25	01:40 min/100m	-13:37 (8.) ●	-17:25 (33.) ●	-14:22 (230.) ●
Transition		01:11:22	00:05:57	-	-02:33 (11.) ●	-03:39 (57.) ●	-04:01 (241.) ●
Bike	11.6 km	01:37:26	00:26:04	26.7 km/h	-02:22 (13.) ●	-03:12 (73.) ●	-01:27 (701.) ●
Bike	25.3 km	01:58:39	00:21:13	38.74 km/h	-01:19 (18.) ●	-02:01 (99.) ●	-00:30 (919.) ●
Bike	41 km	02:25:45	00:27:06	34.76 km/h	-01:42 (20.) ●	-02:16 (115.) ●	-00:47 (940.) ●
Bike	54.1 km	02:55:28	00:29:43	26.45 km/h	-02:39 (15.) ●	-03:31 (81.) ●	-01:35 (713.) ●
Bike	69.5 km	03:33:24	00:37:56	24.36 km/h	-00:23 (36.) ●	-01:39 (202.) ●	+00:41 (1204.) ●
Bike	84.2 km	04:09:32	00:36:08	24.41 km/h	-04:33 (12.) ●	-05:53 (64.) ●	-03:29 (549.) ●
Bike	86.9 km	04:16:03	00:06:31	24.86 km/h	-00:17 (30.) ●	-00:32 (145.) ●	-00:07 (993.) ●
Bike	88.5 km	04:19:39	00:03:36	26.67 km/h	-00:06 (33.) ●	-00:11 (165.) ●	+00:01 (1081.) ●
Bike	100.7 km	04:49:32	00:29:53	24.5 km/h	-03:12 (19.) ●	-03:42 (110.) ●	-01:42 (784.) ●
Bike	114.5 km	05:16:09	00:26:37	31.11 km/h	+01:52 (57.) ●	+00:56 (354.) ●	+02:33 (1631.) ●
Bike	130.2 km	05:46:20	00:30:11	31.21 km/h	-01:09 (31.) ●	-01:41 (192.) ●	-00:19 (1093.) ●
Bike	143.2 km	06:22:44	00:36:24	21.43 km/h	+00:47 (46.) ●	+00:03 (277.) ●	+01:50 (1368.) ●
Bike	158.7 km	07:03:10	00:40:26	23 km/h	-01:07 (36.) ●	-02:24 (199.) ●	-00:44 (1067.) ●
Bike	173.4 km	07:44:56	00:41:46	21.12 km/h	-02:49 (24.) ●	-03:44 (145.) ●	-01:56 (840.) ●
Bike	176 km	07:51:40	00:06:44	23.17 km/h	-00:21 (26.) ●	-00:35 (136.) ●	-00:14 (858.) ●
Bike	178.4 km	07:57:21	00:05:41	25.34 km/h	-00:05 (40.) ●	-00:13 (190.) ●	+00:02 (1057.) ●
Bike	178.4 km	07:57:21	06:45:59	26.37 km/h	-19:25 (24.) ●	-30:35 (141.) ●	-07:43 (959.) ●
Transition		08:02:15	00:04:54	-	-01:25 (24.) ●	-02:40 (109.) ●	-03:10 (397.) ●
Run	0.8 km	08:05:59	00:03:44	04:40 min/km	-00:02 (44.) ●	-00:21 (175.) ●	-00:14 (900.) ●
Run	3.7 km	08:24:30	00:18:31	06:23 min/km	-00:58 (32.) ●	-02:21 (144.) ●	-01:39 (778.) ●
Run	4.8 km	08:31:41	00:07:11	06:31 min/km	-00:32 (32.) ●	-00:59 (153.) ●	-00:46 (760.) ●
Run	9 km	08:58:01	00:26:20	06:16 min/km	-00:49 (38.) ●	-02:28 (181.) ●	-01:49 (822.) ●
Run	13.2 km	09:27:41	00:29:40	07:03 min/km	-00:06 (44.) ●	-02:05 (200.) ●	-01:28 (864.) ●
Run	14.3 km	09:36:34	00:08:53	08:04 min/km	+00:39 (57.) ●	+00:03 (291.) ●	+00:12 (1163.) ●
Run	17.3 km	09:58:51	00:22:17	07:25 min/km	+00:28 (43.) ●	-01:00 (214.) ●	-00:40 (895.) ●
Run	19.4 km	10:15:15	00:16:24	07:48 min/km	+00:52 (50.) ●	-00:21 (239.) ●	±00:00 (1030.) ●
Run	21.6 km	10:33:11	00:17:56	08:09 min/km	+03:50 (73.) ●	+03:02 (465.) ●	+03:11 (1805.) ●
Run	24.5 km	11:11:02	00:37:51	13:03 min/km	+14:57 (76.) ●	+13:52 (515.) ●	+13:56 (2032.) ●
Run	25.7 km	11:23:39	00:12:37	10:30 min/km	+03:40 (75.) ●	+03:23 (510.) ●	+03:19 (1957.) ●
Run	29.8 km	12:07:56	00:44:17	10:48 min/km	+13:48 (75.) ●	+12:13 (512.) ●	+12:23 (1994.) ●
Run	34 km	12:55:09	00:47:13	11:14 min/km	+14:00 (75.) ●	+11:49 (503.) ●	+12:25 (1973.) ●
Run	35.1 km	13:07:03	00:11:54	10:49 min/km	+02:48 (69.) ●	+02:10 (458.) ●	+02:21 (1817.) ●
Run	38.1 km	13:37:31	00:30:28	10:09 min/km	+07:00 (72.) ●	+05:13 (449.) ●	+05:41 (1778.) ●
Run	40.2 km	14:01:33	00:24:02	11:26 min/km	+08:06 (76.) ●	+06:53 (510.) ●	+07:13 (2008.) ●
Run	42 km	14:20:12	00:18:39	10:21 min/km	+06:38 (76.) ●	+05:49 (507.) ●	+06:05 (1987.) ●
Run	42 km	14:20:12	06:17:57	08:59 min/km	+01:14:19 (70.) ●	+54:52 (439.) ●	+01:00:10 (1745.) ●
Total	224.3 km	14:20:12	14:20:12	15.65 km/h	+37:19 (51.) ●	+00:33 (259.) ●	+30:54 (1224.) ●

Ovr	Gen	Div	Name	#	AG
1066	214	46	Vanessa Snyder	890	F30-34	USA	01:22:55	07:16:38	05:02:07	13:55:48
1078	217	47	Joanna Lacy	495	F30-34	USA	01:10:58	07:23:25	05:05:45	13:58:48
1129	233	48	Mariola Moeyaert	870	F30-34	BEL	01:18:34	07:50:21	04:37:40	14:07:07
1142	238	49	Holly Daly	848	F30-34	USA	01:19:06	07:36:23	04:54:30	14:08:47
1169	245	50	Evelyne Cardinal	844	F30-34	CAN	01:08:02	07:04:13	05:53:03	14:13:34
1224	259	51	Karah Osterberg	224	F30-34	USA	01:05:25	06:45:59	06:17:57	14:20:12
1279	278	52	Ashley Steeves	185	F30-34	USA	01:24:41	07:16:27	05:33:24	14:29:57
1294	283	53	Katie Hudon	853	F30-34	USA	01:24:22	07:19:37	05:18:15	14:31:18
1330	289	54	Lauren Torres	679	F30-34	USA	01:20:07	07:48:25	05:14:05	14:36:14
1341	291	55	Casie Pittman	874	F30-34	USA	01:44:03	06:59:03	05:37:07	14:38:08