Phillip Cox -
Ironman Lake Placid 2019

Quick facts

559/469/79All/Gender/AG

M45-49Age group

2274Bib number

USANationality


1:25:55	6:17:40	4:47:30	12:46:34

Compare Phillip Cox with other athletes!

2274 Cox

2403 Misencik ×

2445 Romano ×

602 Cooley ×

2479 Sylvester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+02:12 (188.) ●	+02:29 (1062.) ●	+02:00 (1357.) ●
Swim	3.9 km	01:25:55	00:45:24	02:16 min/100m	+04:47 (213.) ●	+04:41 (1175.) ●	+04:08 (1534.) ●
Swim	3.9 km	01:25:55	01:25:55	02:12 min/100m	+06:59 (202.) ●	+07:10 (1127.) ●	+06:08 (1459.) ●
Transition		01:34:01	00:08:06	-	-02:09 (86.) ●	-01:59 (524.) ●	-01:52 (704.) ●
Bike	11.6 km	01:58:46	00:24:45	28.12 km/h	-01:53 (61.) ●	-02:11 (358.) ●	-02:46 (384.) ●
Bike	25.3 km	02:18:41	00:19:55	41.27 km/h	-01:05 (73.) ●	-01:18 (419.) ●	-01:48 (442.) ●
Bike	41 km	02:43:46	00:25:05	37.55 km/h	-01:34 (75.) ●	-02:18 (369.) ●	-02:48 (397.) ●
Bike	54.1 km	03:12:24	00:28:38	27.45 km/h	-01:46 (75.) ●	-02:01 (445.) ●	-02:40 (488.) ●
Bike	69.5 km	03:46:00	00:33:36	27.5 km/h	-02:25 (74.) ●	-02:52 (442.) ●	-03:39 (488.) ●
Bike	84.2 km	04:23:30	00:37:30	23.52 km/h	-00:58 (116.) ●	-01:18 (642.) ●	-02:07 (745.) ●
Bike	86.9 km	04:29:44	00:06:14	25.99 km/h	-00:24 (122.) ●	-00:16 (634.) ●	-00:24 (717.) ●
Bike	88.5 km	04:33:07	00:03:23	28.37 km/h	-00:07 (116.) ●	-00:08 (620.) ●	-00:12 (696.) ●
Bike	100.7 km	05:02:05	00:28:58	25.27 km/h	-01:29 (103.) ●	-01:56 (548.) ●	-02:37 (624.) ●
Bike	114.5 km	05:26:10	00:24:05	34.38 km/h	+01:03 (186.) ●	+00:34 (982.) ●	+00:01 (1196.) ●
Bike	130.2 km	05:52:40	00:26:30	35.55 km/h	-02:47 (55.) ●	-03:32 (307.) ●	-04:00 (333.) ●
Bike	143.2 km	06:24:16	00:31:36	24.68 km/h	-02:04 (84.) ●	-02:22 (476.) ●	-02:58 (548.) ●
Bike	158.7 km	06:59:59	00:35:43	26.04 km/h	-04:34 (38.) ●	-04:53 (222.) ●	-05:27 (237.) ●
Bike	173.4 km	07:39:39	00:39:40	22.24 km/h	-02:58 (91.) ●	-03:26 (505.) ●	-04:02 (586.) ●
Bike	176 km	07:46:22	00:06:43	23.23 km/h	-00:05 (133.) ●	-00:08 (716.) ●	-00:15 (851.) ●
Bike	178.4 km	07:51:41	00:05:19	27.08 km/h	-00:12 (108.) ●	-00:15 (577.) ●	-00:20 (655.) ●
Bike	178.4 km	07:51:41	06:17:40	28.34 km/h	-23:18 (83.) ●	-28:20 (455.) ●	-36:02 (512.) ●
Transition		07:59:04	00:07:23	-	-00:57 (116.) ●	-00:52 (695.) ●	-00:41 (975.) ●
Run	0.8 km	08:02:28	00:03:24	04:15 min/km	-00:35 (58.) ●	-00:32 (404.) ●	-00:34 (474.) ●
Run	3.7 km	08:18:00	00:15:32	05:21 min/km	-04:38 (23.) ●	-04:24 (165.) ●	-04:38 (174.) ●
Run	4.8 km	08:23:45	00:05:45	05:13 min/km	-02:11 (24.) ●	-02:07 (152.) ●	-02:12 (158.) ●
Run	9 km	08:45:20	00:21:35	05:08 min/km	-06:45 (30.) ●	-06:20 (194.) ●	-06:34 (217.) ●
Run	13.2 km	09:09:42	00:24:22	05:48 min/km	-07:05 (28.) ●	-06:33 (206.) ●	-06:46 (233.) ●
Run	14.3 km	09:19:28	00:09:46	08:52 min/km	+01:02 (191.) ●	+01:09 (1127.) ●	+01:05 (1511.) ●
Run	17.3 km	09:47:36	00:28:08	09:22 min/km	+04:50 (233.) ●	+05:17 (1367.) ●	+05:11 (1839.) ●
Run	19.4 km	10:02:46	00:15:10	07:13 min/km	-01:22 (95.) ●	-01:07 (572.) ●	-01:14 (735.) ●
Run	21.6 km	10:15:26	00:12:40	05:45 min/km	-02:06 (62.) ●	-02:02 (368.) ●	-02:05 (464.) ●
Run	24.5 km	10:35:29	00:20:03	06:54 min/km	-04:03 (53.) ●	-03:51 (340.) ●	-03:52 (425.) ●
Run	25.7 km	10:43:44	00:08:15	06:52 min/km	-01:13 (79.) ●	-01:05 (484.) ●	-01:03 (631.) ●
Run	29.8 km	11:12:34	00:28:50	07:01 min/km	-03:42 (78.) ●	-03:01 (506.) ●	-03:04 (660.) ●
Run	34 km	11:39:29	00:26:55	06:24 min/km	-08:16 (29.) ●	-07:40 (197.) ●	-07:53 (235.) ●
Run	35.1 km	11:46:57	00:07:28	06:47 min/km	-02:12 (31.) ●	-02:02 (207.) ●	-02:05 (256.) ●
Run	38.1 km	12:11:06	00:24:09	08:03 min/km	-00:53 (132.) ●	-00:29 (774.) ●	-00:38 (1008.) ●
Run	40.2 km	12:33:06	00:22:00	10:28 min/km	+04:59 (237.) ●	+05:17 (1413.) ●	+05:11 (1899.) ●
Run	42 km	12:46:34	00:13:28	07:28 min/km	+00:49 (179.) ●	+00:59 (1059.) ●	+00:54 (1386.) ●
Run	42 km	12:46:34	04:47:30	06:50 min/km	-33:21 (76.) ●	-28:31 (477.) ●	-30:17 (609.) ●
Total	224.3 km	12:46:34	12:46:34	17.56 km/h	-52:46 (79.) ●	-52:32 (469.) ●	-01:02:44 (559.) ●

Ovr	Gen	Div	Name	#	AG
514	435	74	Phillip Whittaker	2496	M45-49	USA	01:17:21	06:08:29	04:52:50	12:38:38
525	444	75	Roland Pott	2431	M45-49	USA	01:29:34	06:17:47	04:33:11	12:40:14
527	446	76	Antonio Navarro	432	M45-49	ESP	01:02:57	06:07:54	05:13:49	12:40:23
540	458	77	Ryan Misencik	2403	M45-49	USA	01:12:39	06:46:03	04:24:32	12:42:50
553	465	78	Carmelo Romano	2445	M45-49	USA	01:25:14	06:58:10	04:09:12	12:45:18
559	469	79	Phillip Cox	2274	M45-49	USA	01:25:55	06:17:40	04:47:30	12:46:34
570	479	80	Jorge Cooley	602	M45-49	MEX	01:29:05	06:12:42	04:51:24	12:47:53
577	484	81	Fred Sylvester	2479	M45-49	USA	01:07:05	06:15:46	05:16:01	12:49:14
587	491	82	Giles Atkinson	410	M45-49	GBR	01:11:54	06:16:23	05:05:14	12:50:18
597	500	83	Rob Whittaker	2497	M45-49	USA	01:10:31	06:23:40	05:06:47	12:52:14