Paul Crawford -
Ironman Lake Placid 2019

Quick facts

667/552/92All/Gender/AG

M45-49Age group

2276Bib number

USANationality


1:09:37	6:11:22	5:28:15	13:00:02

Compare Paul Crawford with other athletes!

2276 Crawford

429 Lupher ×

2433 Prestholdt ×

2430 Pla ×

609 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:21	00:34:21	01:48 min/100m	-03:58 (56.) ●	-03:41 (409.) ●	-04:10 (488.) ●
Swim	3.9 km	01:09:37	00:35:16	01:45 min/100m	-05:21 (40.) ●	-05:27 (288.) ●	-06:00 (336.) ●
Swim	3.9 km	01:09:37	01:09:37	01:47 min/100m	-09:19 (42.) ●	-09:08 (334.) ●	-10:10 (392.) ●
Transition		01:15:57	00:06:20	-	-03:55 (33.) ●	-03:45 (237.) ●	-03:38 (312.) ●
Bike	11.6 km	01:41:01	00:25:04	27.77 km/h	-01:34 (76.) ●	-01:52 (429.) ●	-02:27 (465.) ●
Bike	25.3 km	02:01:03	00:20:02	41.03 km/h	-00:58 (79.) ●	-01:11 (446.) ●	-01:41 (477.) ●
Bike	41 km	02:26:18	00:25:15	37.31 km/h	-01:24 (84.) ●	-02:08 (409.) ●	-02:38 (442.) ●
Bike	54.1 km	02:54:20	00:28:02	28.04 km/h	-02:22 (56.) ●	-02:37 (354.) ●	-03:16 (384.) ●
Bike	69.5 km	03:27:35	00:33:15	27.79 km/h	-02:46 (65.) ●	-03:13 (391.) ●	-04:00 (429.) ●
Bike	84.2 km	04:02:38	00:35:03	25.16 km/h	-03:25 (62.) ●	-03:45 (358.) ●	-04:34 (395.) ●
Bike	86.9 km	04:08:29	00:05:51	27.69 km/h	-00:47 (57.) ●	-00:39 (350.) ●	-00:47 (379.) ●
Bike	88.5 km	04:11:50	00:03:21	28.66 km/h	-00:09 (107.) ●	-00:10 (575.) ●	-00:14 (643.) ●
Bike	100.7 km	04:38:35	00:26:45	27.36 km/h	-03:42 (50.) ●	-04:09 (276.) ●	-04:50 (295.) ●
Bike	114.5 km	04:59:34	00:20:59	39.46 km/h	-02:03 (60.) ●	-02:32 (351.) ●	-03:05 (377.) ●
Bike	130.2 km	05:26:44	00:27:10	34.67 km/h	-02:07 (77.) ●	-02:52 (407.) ●	-03:20 (456.) ●
Bike	143.2 km	05:57:38	00:30:54	25.24 km/h	-02:46 (70.) ●	-03:04 (400.) ●	-03:40 (458.) ●
Bike	158.7 km	06:36:53	00:39:15	23.69 km/h	-01:02 (130.) ●	-01:21 (714.) ●	-01:55 (871.) ●
Bike	173.4 km	07:16:10	00:39:17	22.45 km/h	-03:21 (83.) ●	-03:49 (463.) ●	-04:25 (538.) ●
Bike	176 km	07:22:24	00:06:14	25.03 km/h	-00:34 (65.) ●	-00:37 (385.) ●	-00:44 (435.) ●
Bike	178.4 km	07:27:19	00:04:55	29.29 km/h	-00:36 (42.) ●	-00:39 (275.) ●	-00:44 (295.) ●
Bike	178.4 km	07:27:19	06:11:22	28.82 km/h	-29:36 (65.) ●	-34:38 (367.) ●	-42:20 (403.) ●
Transition		07:31:47	00:04:28	-	-03:52 (34.) ●	-03:47 (233.) ●	-03:36 (320.) ●
Run	0.8 km	07:35:21	00:03:34	04:27 min/km	-00:25 (80.) ●	-00:22 (560.) ●	-00:24 (686.) ●
Run	3.7 km	07:53:49	00:18:28	06:22 min/km	-01:42 (95.) ●	-01:28 (623.) ●	-01:42 (764.) ●
Run	4.8 km	08:00:14	00:06:25	05:50 min/km	-01:31 (50.) ●	-01:27 (325.) ●	-01:32 (381.) ●
Run	9 km	08:26:07	00:25:53	06:09 min/km	-02:27 (95.) ●	-02:02 (597.) ●	-02:16 (760.) ●
Run	13.2 km	08:53:16	00:27:09	06:27 min/km	-04:18 (72.) ●	-03:46 (435.) ●	-03:59 (538.) ●
Run	14.3 km	09:00:59	00:07:43	07:00 min/km	-01:01 (77.) ●	-00:54 (479.) ●	-00:58 (606.) ●
Run	17.3 km	09:21:24	00:20:25	06:48 min/km	-02:53 (70.) ●	-02:26 (452.) ●	-02:32 (565.) ●
Run	19.4 km	09:37:10	00:15:46	07:30 min/km	-00:46 (115.) ●	-00:31 (690.) ●	-00:38 (894.) ●
Run	21.6 km	09:51:47	00:14:37	06:38 min/km	-00:09 (134.) ●	-00:05 (778.) ●	-00:08 (1029.) ●
Run	24.5 km	10:21:43	00:29:56	10:19 min/km	+05:50 (233.) ●	+06:02 (1376.) ●	+06:01 (1863.) ●
Run	25.7 km	10:31:53	00:10:10	08:28 min/km	+00:42 (177.) ●	+00:50 (1043.) ●	+00:52 (1418.) ●
Run	29.8 km	11:13:35	00:41:42	10:10 min/km	+09:10 (242.) ●	+09:51 (1436.) ●	+09:48 (1938.) ●
Run	34 km	11:56:21	00:42:46	10:10 min/km	+07:35 (221.) ●	+08:11 (1338.) ●	+07:58 (1787.) ●
Run	35.1 km	12:08:40	00:12:19	11:11 min/km	+02:39 (238.) ●	+02:49 (1412.) ●	+02:46 (1888.) ●
Run	38.1 km	12:34:02	00:25:22	08:27 min/km	+00:20 (152.) ●	+00:44 (919.) ●	+00:35 (1195.) ●
Run	40.2 km	12:50:48	00:16:46	07:59 min/km	-00:15 (146.) ●	+00:03 (841.) ●	-00:03 (1092.) ●
Run	42 km	13:00:02	00:09:14	05:07 min/km	-03:25 (21.) ●	-03:15 (144.) ●	-03:20 (164.) ●
Run	42 km	13:00:02	05:28:15	07:48 min/km	+07:24 (146.) ●	+12:14 (890.) ●	+10:28 (1169.) ●
Total	224.3 km	13:00:02	13:00:02	17.25 km/h	-39:18 (92.) ●	-39:04 (552.) ●	-49:16 (667.) ●

Ovr	Gen	Div	Name	#	AG
645	536	87	Timothy Coyle	2275	M45-49	USA	01:22:52	06:39:58	04:27:25	12:57:23
652	539	88	Keisuke Inoue	2337	M45-49	JPN	01:26:27	06:29:19	04:46:46	12:58:27
653	540	89	Rob Lenois	2361	M45-49	USA	01:15:25	06:47:54	04:33:58	12:58:32
661	546	90	Damon Lupher	429	M45-49	USA	01:16:31	06:28:11	04:57:31	12:59:05
665	550	91	Kip Prestholdt	2433	M45-49	USA	01:05:17	06:22:26	05:16:35	12:59:54
667	552	92	Paul Crawford	2276	M45-49	USA	01:09:37	06:11:22	05:28:15	13:00:02
670	554	93	Carlos Pla	2430	M45-49	ESP	01:18:35	06:13:48	05:02:10	13:00:06
676	557	94	Kevin Gregory	609	M45-49	USA	01:23:39	06:42:45	04:41:13	13:00:57
690	565	95	Kevin Brown	601	M45-49	USA	01:22:04	06:21:15	05:06:08	13:03:35
697	569	96	Daniel Muscarella	617	M45-49	USA	01:20:47	06:44:45	04:39:41	13:05:13