Wayne Kao -
Ironman Lake Placid 2019

Quick facts

1687/1300/234All/Gender/AG

M45-49Age group

2343Bib number

USANationality


1:36:49	7:29:58	6:13:30	15:39:24

Compare Wayne Kao with other athletes!

2343 Kao

2372 Lysek ×

2383 McBride ×

430 Macovei ×

2308 Funabashi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:57	00:45:57	02:25 min/100m	+07:38 (245.) ●	+07:55 (1392.) ●	+07:26 (1829.) ●
Swim	3.9 km	01:36:49	00:50:52	02:32 min/100m	+10:15 (251.) ●	+10:09 (1406.) ●	+09:36 (1862.) ●
Swim	3.9 km	01:36:49	01:36:49	02:28 min/100m	+17:53 (250.) ●	+18:04 (1407.) ●	+17:02 (1852.) ●
Transition		01:46:23	00:09:34	-	-00:41 (133.) ●	-00:31 (769.) ●	-00:24 (1042.) ●
Bike	11.6 km	02:16:30	00:30:07	23.11 km/h	+03:29 (240.) ●	+03:11 (1313.) ●	+02:36 (1645.) ●
Bike	25.3 km	02:39:39	00:23:09	35.51 km/h	+02:09 (232.) ●	+01:56 (1262.) ●	+01:26 (1555.) ●
Bike	41 km	03:08:29	00:28:50	32.67 km/h	+02:11 (219.) ●	+01:27 (1130.) ●	+00:57 (1372.) ●
Bike	54.1 km	03:42:27	00:33:58	23.14 km/h	+03:34 (231.) ●	+03:19 (1257.) ●	+02:40 (1565.) ●
Bike	69.5 km	04:23:05	00:40:38	22.74 km/h	+04:37 (229.) ●	+04:10 (1239.) ●	+03:23 (1548.) ●
Bike	84.2 km	05:06:49	00:43:44	20.17 km/h	+05:16 (228.) ●	+04:56 (1252.) ●	+04:07 (1577.) ●
Bike	86.9 km	05:14:14	00:07:25	21.84 km/h	+00:47 (239.) ●	+00:55 (1329.) ●	+00:47 (1706.) ●
Bike	88.5 km	05:18:40	00:04:26	21.65 km/h	+00:56 (261.) ●	+00:55 (1497.) ●	+00:51 (2001.) ●
Bike	100.7 km	05:55:28	00:36:48	19.89 km/h	+06:21 (245.) ●	+05:54 (1370.) ●	+05:13 (1777.) ●
Bike	114.5 km	06:25:03	00:29:35	27.99 km/h	+06:33 (256.) ●	+06:04 (1448.) ●	+05:31 (1911.) ●
Bike	130.2 km	06:56:53	00:31:50	29.59 km/h	+02:33 (204.) ●	+01:48 (1083.) ●	+01:20 (1365.) ●
Bike	143.2 km	07:34:13	00:37:20	20.89 km/h	+03:40 (218.) ●	+03:22 (1196.) ●	+02:46 (1519.) ●
Bike	158.7 km	08:18:53	00:44:40	20.82 km/h	+04:23 (218.) ●	+04:04 (1208.) ●	+03:30 (1543.) ●
Bike	173.4 km	09:03:06	00:44:13	19.95 km/h	+01:35 (176.) ●	+01:07 (922.) ●	+00:31 (1136.) ●
Bike	176 km	09:10:13	00:07:07	21.92 km/h	+00:19 (182.) ●	+00:16 (979.) ●	+00:09 (1209.) ●
Bike	178.4 km	09:16:21	00:06:08	23.48 km/h	+00:37 (220.) ●	+00:34 (1214.) ●	+00:29 (1562.) ●
Bike	178.4 km	09:16:21	07:29:58	23.79 km/h	+49:00 (227.) ●	+43:58 (1220.) ●	+36:16 (1534.) ●
Transition		09:25:54	00:09:33	-	+01:13 (190.) ●	+01:18 (1060.) ●	+01:29 (1468.) ●
Run	0.8 km	09:30:55	00:05:01	06:16 min/km	+01:02 (232.) ●	+01:05 (1388.) ●	+01:03 (1856.) ●
Run	3.7 km	09:55:15	00:24:20	08:23 min/km	+04:10 (226.) ●	+04:24 (1315.) ●	+04:10 (1753.) ●
Run	4.8 km	10:06:35	00:11:20	10:18 min/km	+03:24 (258.) ●	+03:28 (1466.) ●	+03:23 (1970.) ●
Run	9 km	10:40:47	00:34:12	08:08 min/km	+05:52 (219.) ●	+06:17 (1288.) ●	+06:03 (1717.) ●
Run	13.2 km	11:17:33	00:36:46	08:45 min/km	+05:19 (209.) ●	+05:51 (1246.) ●	+05:38 (1672.) ●
Run	14.3 km	11:28:15	00:10:42	09:43 min/km	+01:58 (233.) ●	+02:05 (1343.) ●	+02:01 (1806.) ●
Run	17.3 km	11:55:50	00:27:35	09:11 min/km	+04:17 (227.) ●	+04:44 (1332.) ●	+04:38 (1786.) ●
Run	19.4 km	12:15:03	00:19:13	09:09 min/km	+02:41 (213.) ●	+02:56 (1260.) ●	+02:49 (1681.) ●
Run	21.6 km	12:31:48	00:16:45	07:36 min/km	+01:59 (200.) ●	+02:03 (1190.) ●	+02:00 (1588.) ●
Run	24.5 km	13:00:05	00:28:17	09:45 min/km	+04:11 (214.) ●	+04:23 (1256.) ●	+04:22 (1697.) ●
Run	25.7 km	13:10:18	00:10:13	08:30 min/km	+00:45 (179.) ●	+00:53 (1054.) ●	+00:55 (1429.) ●
Run	29.8 km	13:46:18	00:36:00	08:46 min/km	+03:28 (187.) ●	+04:09 (1147.) ●	+04:06 (1533.) ●
Run	34 km	14:27:22	00:41:04	09:46 min/km	+05:53 (204.) ●	+06:29 (1251.) ●	+06:16 (1667.) ●
Run	35.1 km	14:38:20	00:10:58	09:58 min/km	+01:18 (192.) ●	+01:28 (1170.) ●	+01:25 (1552.) ●
Run	38.1 km	15:04:07	00:25:47	08:35 min/km	+00:45 (162.) ●	+01:09 (975.) ●	+01:00 (1264.) ●
Run	40.2 km	15:23:30	00:19:23	09:13 min/km	+02:22 (202.) ●	+02:40 (1183.) ●	+02:34 (1570.) ●
Run	42 km	15:39:24	00:15:54	08:50 min/km	+03:15 (220.) ●	+03:25 (1308.) ●	+03:20 (1747.) ●
Run	42 km	15:39:24	06:13:30	08:53 min/km	+52:39 (213.) ●	+57:29 (1271.) ●	+55:43 (1700.) ●
Total	224.3 km	15:39:24	15:39:24	14.33 km/h	+02:00:04 (234.) ●	+02:00:18 (1300.) ●	+01:50:06 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1625	1258	229	Efren Moncada	2404	M45-49	PHL	01:31:21	07:43:41	05:40:26	15:27:15
1626	1259	230	Eric Ensminger	2301	M45-49	USA	01:17:53	07:42:59	06:12:04	15:27:20
1642	1271	231	Tony Stocker	2471	M45-49	USA	01:36:50	08:17:38	05:07:40	15:29:47
1650	1276	232	Jonathan Lysek	2372	M45-49	USA	01:23:02	07:03:45	06:46:44	15:31:33
1673	1292	233	Troy McBride	2383	M45-49	USA	01:45:17	08:07:04	05:20:13	15:38:02
1687	1300	234	Wayne Kao	2343	M45-49	USA	01:36:49	07:29:58	06:13:30	15:39:24
1694	1304	235	Julian Macovei	430	M45-49	USA	00:51:22	07:54:51	05:37:32	15:41:34
1699	1308	236	Goichi Funabashi	2308	M45-49	JPN	01:27:26	07:36:14	06:11:20	15:42:10
1705	1311	237	Brian Katzfey	2344	M45-49	USA	01:30:00	07:08:53	06:47:26	15:42:51
1708	1313	238	Peter Gee	2312	M45-49	USA	01:31:35	07:29:37	06:21:36	15:42:59