David Long -
Ironman Lake Placid 2019

Quick facts

706/576/99All/Gender/AG

M45-49Age group

2364Bib number

USANationality


1:29:41	6:42:51	4:30:31	13:07:14

Compare David Long with other athletes!

2364 Long

2359 Leclair ×

2232 Ballados ×

2459 Shore ×

414 Couture ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:32	00:43:32	02:17 min/100m	+05:13 (231.) ●	+05:30 (1279.) ●	+05:01 (1672.) ●
Swim	3.9 km	01:29:41	00:46:09	02:18 min/100m	+05:32 (224.) ●	+05:26 (1213.) ●	+04:53 (1591.) ●
Swim	3.9 km	01:29:41	01:29:41	02:17 min/100m	+10:45 (228.) ●	+10:56 (1240.) ●	+09:54 (1624.) ●
Transition		01:41:40	00:11:59	-	+01:44 (203.) ●	+01:54 (1146.) ●	+02:01 (1565.) ●
Bike	11.6 km	02:07:37	00:25:57	26.82 km/h	-00:41 (115.) ●	-00:59 (608.) ●	-01:34 (673.) ●
Bike	25.3 km	02:28:43	00:21:06	38.96 km/h	+00:06 (151.) ●	-00:07 (777.) ●	-00:37 (868.) ●
Bike	41 km	02:55:41	00:26:58	34.93 km/h	+00:19 (161.) ●	-00:25 (789.) ●	-00:55 (901.) ●
Bike	54.1 km	03:26:02	00:30:21	25.9 km/h	-00:03 (135.) ●	-00:18 (739.) ●	-00:57 (844.) ●
Bike	69.5 km	04:02:26	00:36:24	25.38 km/h	+00:23 (157.) ●	-00:04 (829.) ●	-00:51 (968.) ●
Bike	84.2 km	04:41:42	00:39:16	22.46 km/h	+00:48 (158.) ●	+00:28 (851.) ●	-00:21 (1012.) ●
Bike	86.9 km	04:48:27	00:06:45	24 km/h	+00:07 (190.) ●	+00:15 (1014.) ●	+00:07 (1235.) ●
Bike	88.5 km	04:52:06	00:03:39	26.3 km/h	+00:09 (186.) ●	+00:08 (994.) ●	+00:04 (1193.) ●
Bike	100.7 km	05:21:23	00:29:17	25 km/h	-01:10 (117.) ●	-01:37 (594.) ●	-02:18 (682.) ●
Bike	114.5 km	05:45:33	00:24:10	34.26 km/h	+01:08 (189.) ●	+00:39 (992.) ●	+00:06 (1209.) ●
Bike	130.2 km	06:15:10	00:29:37	31.81 km/h	+00:20 (160.) ●	-00:25 (815.) ●	-00:53 (981.) ●
Bike	143.2 km	06:48:55	00:33:45	23.11 km/h	+00:05 (138.) ●	-00:13 (751.) ●	-00:49 (895.) ●
Bike	158.7 km	07:28:45	00:39:50	23.35 km/h	-00:27 (145.) ●	-00:46 (799.) ●	-01:20 (976.) ●
Bike	173.4 km	08:11:45	00:43:00	20.51 km/h	+00:22 (154.) ●	-00:06 (821.) ●	-00:42 (994.) ●
Bike	176 km	08:18:51	00:07:06	21.97 km/h	+00:18 (181.) ●	+00:15 (973.) ●	+00:08 (1201.) ●
Bike	178.4 km	08:24:31	00:05:40	25.41 km/h	+00:09 (161.) ●	+00:06 (861.) ●	+00:01 (1049.) ●
Bike	178.4 km	08:24:31	06:42:51	26.57 km/h	+01:53 (151.) ●	-03:09 (770.) ●	-10:51 (905.) ●
Transition		08:36:43	00:12:12	-	+03:52 (229.) ●	+03:57 (1331.) ●	+04:08 (1805.) ●
Run	0.8 km	08:39:38	00:02:55	03:38 min/km	-01:04 (9.) ●	-01:01 (104.) ●	-01:03 (106.) ●
Run	3.7 km	08:55:44	00:16:06	05:33 min/km	-04:04 (34.) ●	-03:50 (230.) ●	-04:04 (256.) ●
Run	4.8 km	09:01:51	00:06:07	05:33 min/km	-01:49 (34.) ●	-01:45 (235.) ●	-01:50 (261.) ●
Run	9 km	09:24:29	00:22:38	05:23 min/km	-05:42 (41.) ●	-05:17 (282.) ●	-05:31 (325.) ●
Run	13.2 km	09:50:10	00:25:41	06:06 min/km	-05:46 (47.) ●	-05:14 (316.) ●	-05:27 (378.) ●
Run	14.3 km	10:02:02	00:11:52	10:47 min/km	+03:08 (254.) ●	+03:15 (1474.) ●	+03:11 (1974.) ●
Run	17.3 km	10:20:32	00:18:30	06:10 min/km	-04:48 (36.) ●	-04:21 (240.) ●	-04:27 (283.) ●
Run	19.4 km	10:35:12	00:14:40	06:59 min/km	-01:52 (76.) ●	-01:37 (478.) ●	-01:44 (607.) ●
Run	21.6 km	10:47:00	00:11:48	05:21 min/km	-02:58 (40.) ●	-02:54 (216.) ●	-02:57 (254.) ●
Run	24.5 km	11:06:28	00:19:28	06:42 min/km	-04:38 (43.) ●	-04:26 (290.) ●	-04:27 (358.) ●
Run	25.7 km	11:13:50	00:07:22	06:08 min/km	-02:06 (45.) ●	-01:58 (276.) ●	-01:56 (352.) ●
Run	29.8 km	11:40:20	00:26:30	06:27 min/km	-06:02 (48.) ●	-05:21 (328.) ●	-05:24 (415.) ●
Run	34 km	12:10:02	00:29:42	07:04 min/km	-05:29 (61.) ●	-04:53 (383.) ●	-05:06 (482.) ●
Run	35.1 km	12:18:25	00:08:23	07:37 min/km	-01:17 (80.) ●	-01:07 (470.) ●	-01:10 (612.) ●
Run	38.1 km	12:39:55	00:21:30	07:10 min/km	-03:32 (69.) ●	-03:08 (417.) ●	-03:17 (540.) ●
Run	40.2 km	12:55:20	00:15:25	07:20 min/km	-01:36 (87.) ●	-01:18 (586.) ●	-01:24 (752.) ●
Run	42 km	13:07:14	00:11:54	06:36 min/km	-00:45 (128.) ●	-00:35 (754.) ●	-00:40 (986.) ●
Run	42 km	13:07:14	04:30:31	06:26 min/km	-50:20 (46.) ●	-45:30 (321.) ●	-47:16 (397.) ●
Total	224.3 km	13:07:14	13:07:14	17.1 km/h	-32:06 (99.) ●	-31:52 (576.) ●	-42:04 (706.) ●

Ovr	Gen	Div	Name	#	AG
676	557	94	Kevin Gregory	609	M45-49	USA	01:23:39	06:42:45	04:41:13	13:00:57
690	565	95	Kevin Brown	601	M45-49	USA	01:22:04	06:21:15	05:06:08	13:03:35
697	569	96	Daniel Muscarella	617	M45-49	USA	01:20:47	06:44:45	04:39:41	13:05:13
701	572	97	Jeff Leclair	2359	M45-49	USA	01:13:11	06:41:59	04:46:40	13:06:12
705	575	98	Patricio Ballados	2232	M45-49	MEX	01:16:40	06:30:55	05:02:45	13:06:46
706	576	99	David Long	2364	M45-49	USA	01:29:41	06:42:51	04:30:31	13:07:14
725	590	100	Mark Shore	2459	M45-49	USA	01:17:47	06:59:29	04:35:05	13:10:34
742	602	101	David Couture	414	M45-49	USA	01:10:49	06:26:21	05:25:22	13:12:06
751	609	102	Andy Lowe	210	M45-49	USA	01:25:49	05:47:01	05:46:51	13:13:42
754	612	103	John Yip	443	M45-49	CAN	01:07:55	06:24:08	05:28:14	13:14:04