Alastair Miller -
Ironman Lake Placid 2019

Quick facts

1179/932/166All/Gender/AG

M45-49Age group

2395Bib number

USANationality


1:34:11	6:40:38	5:41:36	14:14:33

Compare Alastair Miller with other athletes!

2395 Miller

2347 Ketchum ×

2444 Rivers ×

2489 Vaillancourt ×

697 Shors ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:11	00:43:11	02:16 min/100m	+04:52 (227.) ●	+05:09 (1254.) ●	+04:40 (1635.) ●
Swim	3.9 km	01:34:11	00:51:00	02:33 min/100m	+10:23 (254.) ●	+10:17 (1409.) ●	+09:44 (1868.) ●
Swim	3.9 km	01:34:11	01:34:11	02:24 min/100m	+15:15 (243.) ●	+15:26 (1361.) ●	+14:24 (1789.) ●
Transition		01:43:39	00:09:28	-	-00:47 (127.) ●	-00:37 (754.) ●	-00:30 (1025.) ●
Bike	11.6 km	02:10:31	00:26:52	25.91 km/h	+00:14 (143.) ●	-00:04 (775.) ●	-00:39 (881.) ●
Bike	25.3 km	02:31:29	00:20:58	39.21 km/h	-00:02 (147.) ●	-00:15 (744.) ●	-00:45 (829.) ●
Bike	41 km	02:57:16	00:25:47	36.54 km/h	-00:52 (113.) ●	-01:36 (531.) ●	-02:06 (590.) ●
Bike	54.1 km	03:27:38	00:30:22	25.88 km/h	-00:02 (138.) ●	-00:17 (743.) ●	-00:56 (851.) ●
Bike	69.5 km	04:04:07	00:36:29	25.33 km/h	+00:28 (162.) ●	+00:01 (840.) ●	-00:46 (981.) ●
Bike	84.2 km	04:44:08	00:40:01	22.04 km/h	+01:33 (178.) ●	+01:13 (942.) ●	+00:24 (1129.) ●
Bike	86.9 km	04:50:39	00:06:31	24.86 km/h	-00:07 (162.) ●	+00:01 (856.) ●	-00:07 (1006.) ●
Bike	88.5 km	04:54:01	00:03:22	28.51 km/h	-00:08 (113.) ●	-00:09 (597.) ●	-00:13 (669.) ●
Bike	100.7 km	05:22:55	00:28:54	25.33 km/h	-01:33 (101.) ●	-02:00 (535.) ●	-02:41 (609.) ●
Bike	114.5 km	05:44:56	00:22:01	37.61 km/h	-01:01 (110.) ●	-01:30 (561.) ●	-02:03 (634.) ●
Bike	130.2 km	06:14:00	00:29:04	32.41 km/h	-00:13 (144.) ●	-00:58 (717.) ●	-01:26 (855.) ●
Bike	143.2 km	06:48:38	00:34:38	22.52 km/h	+00:58 (159.) ●	+00:40 (865.) ●	+00:04 (1040.) ●
Bike	158.7 km	07:27:56	00:39:18	23.66 km/h	-00:59 (133.) ●	-01:18 (725.) ●	-01:52 (882.) ●
Bike	173.4 km	08:11:59	00:44:03	20.02 km/h	+01:25 (173.) ●	+00:57 (907.) ●	+00:21 (1117.) ●
Bike	176 km	08:18:52	00:06:53	22.66 km/h	+00:05 (155.) ●	+00:02 (838.) ●	-00:05 (1021.) ●
Bike	178.4 km	08:24:17	00:05:25	26.58 km/h	-00:06 (129.) ●	-00:09 (648.) ●	-00:14 (752.) ●
Bike	178.4 km	08:24:17	06:40:38	26.72 km/h	-00:20 (141.) ●	-05:22 (729.) ●	-13:04 (858.) ●
Transition		08:32:57	00:08:40	-	+00:20 (158.) ●	+00:25 (913.) ●	+00:36 (1278.) ●
Run	0.8 km	08:36:54	00:03:57	04:56 min/km	-00:02 (157.) ●	+00:01 (940.) ●	-00:01 (1213.) ●
Run	3.7 km	08:56:27	00:19:33	06:44 min/km	-00:37 (136.) ●	-00:23 (796.) ●	-00:37 (1003.) ●
Run	4.8 km	09:03:59	00:07:32	06:50 min/km	-00:24 (128.) ●	-00:20 (738.) ●	-00:25 (942.) ●
Run	9 km	09:31:01	00:27:02	06:26 min/km	-01:18 (127.) ●	-00:53 (723.) ●	-01:07 (934.) ●
Run	13.2 km	10:00:54	00:29:53	07:06 min/km	-01:34 (115.) ●	-01:02 (685.) ●	-01:15 (895.) ●
Run	14.3 km	10:09:09	00:08:15	07:29 min/km	-00:29 (108.) ●	-00:22 (662.) ●	-00:26 (854.) ●
Run	17.3 km	10:31:18	00:22:09	07:23 min/km	-01:09 (106.) ●	-00:42 (660.) ●	-00:48 (867.) ●
Run	19.4 km	10:46:35	00:15:17	07:16 min/km	-01:15 (99.) ●	-01:00 (595.) ●	-01:07 (767.) ●
Run	21.6 km	11:00:55	00:14:20	06:30 min/km	-00:26 (123.) ●	-00:22 (715.) ●	-00:25 (944.) ●
Run	24.5 km	11:26:08	00:25:13	08:41 min/km	+01:07 (159.) ●	+01:19 (935.) ●	+01:18 (1251.) ●
Run	25.7 km	11:35:32	00:09:24	07:50 min/km	-00:04 (140.) ●	+00:04 (820.) ●	+00:06 (1091.) ●
Run	29.8 km	12:16:03	00:40:31	09:52 min/km	+07:59 (233.) ●	+08:40 (1400.) ●	+08:37 (1891.) ●
Run	34 km	12:59:43	00:43:40	10:23 min/km	+08:29 (231.) ●	+09:05 (1376.) ●	+08:52 (1845.) ●
Run	35.1 km	13:11:13	00:11:30	10:27 min/km	+01:50 (213.) ●	+02:00 (1284.) ●	+01:57 (1713.) ●
Run	38.1 km	13:42:21	00:31:08	10:22 min/km	+06:06 (224.) ●	+06:30 (1362.) ●	+06:21 (1826.) ●
Run	40.2 km	14:01:31	00:19:10	09:07 min/km	+02:09 (195.) ●	+02:27 (1163.) ●	+02:21 (1538.) ●
Run	42 km	14:14:33	00:13:02	07:14 min/km	+00:23 (172.) ●	+00:33 (996.) ●	+00:28 (1291.) ●
Run	42 km	14:14:33	05:41:36	08:08 min/km	+20:45 (176.) ●	+25:35 (1031.) ●	+23:49 (1348.) ●
Total	224.3 km	14:14:33	14:14:33	15.75 km/h	+35:13 (166.) ●	+35:27 (932.) ●	+25:15 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1135	900	161	Grady Hardeman	768	M45-49	USA	01:19:40	06:23:29	06:06:15	14:07:48
1140	904	162	Eric Miller	2397	M45-49	USA	01:19:46	06:40:07	05:50:36	14:08:36
1145	907	163	Luis Enrique Rojas-Rendon	618	M45-49	MEX	01:19:26	06:53:44	05:34:11	14:09:14
1165	923	164	Penn Ketchum	2347	M45-49	USA	01:22:23	06:58:33	05:37:20	14:13:16
1170	925	165	Derek Rivers	2444	M45-49	CAN	01:18:35	06:21:21	06:14:27	14:13:36
1179	932	166	Alastair Miller	2395	M45-49	USA	01:34:11	06:40:38	05:41:36	14:14:33
1195	946	167	Stephen Vaillancourt	2489	M45-49	USA	01:25:22	06:40:14	05:52:13	14:16:56
1199	948	168	Tom Shors	697	M45-49	USA	01:16:53	07:35:32	05:05:45	14:17:28
1208	954	169	Paul Smith	2467	M45-49	USA	01:30:58	06:23:36	06:01:21	14:19:16
1209	955	170	Roy Davis	2285	M45-49	USA	01:25:19	07:14:01	05:16:35	14:19:19