Ray Miraflor -
Ironman Lake Placid 2019

Quick facts

1550/1204/216All/Gender/AG

M45-49Age group

2401Bib number

USANationality


1:46:51	7:37:32	5:33:02	15:12:51

Compare Ray Miraflor with other athletes!

2401 Miraflor

2326 Heffelfinger ×

2236 Barros ×

2371 Lyons ×

2258 Cassidy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+08:46 (251.) ●	+09:03 (1420.) ●	+08:34 (1871.) ●
Swim	3.9 km	01:46:51	00:59:46	02:59 min/100m	+19:09 (262.) ●	+19:03 (1509.) ●	+18:30 (2021.) ●
Swim	3.9 km	01:46:51	01:46:51	02:44 min/100m	+27:55 (261.) ●	+28:06 (1487.) ●	+27:04 (1989.) ●
Transition		01:54:09	00:07:18	-	-02:57 (59.) ●	-02:47 (379.) ●	-02:40 (505.) ●
Bike	11.6 km	02:21:45	00:27:36	25.22 km/h	+00:58 (181.) ●	+00:40 (943.) ●	+00:05 (1085.) ●
Bike	25.3 km	02:43:25	00:21:40	37.94 km/h	+00:40 (188.) ●	+00:27 (956.) ●	-00:03 (1092.) ●
Bike	41 km	03:12:14	00:28:49	32.69 km/h	+02:10 (218.) ●	+01:26 (1129.) ●	+00:56 (1369.) ●
Bike	54.1 km	03:45:44	00:33:30	23.46 km/h	+03:06 (222.) ●	+02:51 (1211.) ●	+02:12 (1489.) ●
Bike	69.5 km	04:29:51	00:44:07	20.94 km/h	+08:06 (252.) ●	+07:39 (1425.) ●	+06:52 (1850.) ●
Bike	84.2 km	05:16:25	00:46:34	18.94 km/h	+08:06 (249.) ●	+07:46 (1405.) ●	+06:57 (1828.) ●
Bike	86.9 km	05:24:00	00:07:35	21.36 km/h	+00:57 (247.) ●	+01:05 (1386.) ●	+00:57 (1788.) ●
Bike	88.5 km	05:27:45	00:03:45	25.6 km/h	+00:15 (210.) ●	+00:14 (1125.) ●	+00:10 (1376.) ●
Bike	100.7 km	06:04:47	00:37:02	19.77 km/h	+06:35 (250.) ●	+06:08 (1383.) ●	+05:27 (1798.) ●
Bike	114.5 km	06:28:47	00:24:00	34.5 km/h	+00:58 (184.) ●	+00:29 (964.) ●	-00:04 (1170.) ●
Bike	130.2 km	07:02:48	00:34:01	27.69 km/h	+04:44 (233.) ●	+03:59 (1261.) ●	+03:31 (1643.) ●
Bike	143.2 km	07:41:25	00:38:37	20.2 km/h	+04:57 (231.) ●	+04:39 (1283.) ●	+04:03 (1646.) ●
Bike	158.7 km	08:28:29	00:47:04	19.76 km/h	+06:47 (245.) ●	+06:28 (1328.) ●	+05:54 (1737.) ●
Bike	173.4 km	09:18:29	00:50:00	17.64 km/h	+07:22 (236.) ●	+06:54 (1324.) ●	+06:18 (1734.) ●
Bike	176 km	09:26:25	00:07:56	19.66 km/h	+01:08 (242.) ●	+01:05 (1352.) ●	+00:58 (1762.) ●
Bike	178.4 km	09:31:41	00:05:16	27.34 km/h	-00:15 (98.) ●	-00:18 (540.) ●	-00:23 (611.) ●
Bike	178.4 km	09:31:41	07:37:32	23.4 km/h	+56:34 (238.) ●	+51:32 (1279.) ●	+43:50 (1626.) ●
Transition		09:39:49	00:08:08	-	-00:12 (140.) ●	-00:07 (824.) ●	+00:04 (1148.) ●
Run	0.8 km	09:43:05	00:03:16	04:05 min/km	-00:43 (44.) ●	-00:40 (303.) ●	-00:42 (343.) ●
Run	3.7 km	10:03:30	00:20:25	07:02 min/km	+00:15 (159.) ●	+00:29 (919.) ●	+00:15 (1184.) ●
Run	4.8 km	10:11:36	00:08:06	07:21 min/km	+00:10 (159.) ●	+00:14 (931.) ●	+00:09 (1202.) ●
Run	9 km	10:38:28	00:26:52	06:23 min/km	-01:28 (122.) ●	-01:03 (703.) ●	-01:17 (906.) ●
Run	13.2 km	11:09:10	00:30:42	07:18 min/km	-00:45 (129.) ●	-00:13 (769.) ●	-00:26 (1008.) ●
Run	14.3 km	11:17:27	00:08:17	07:31 min/km	-00:27 (109.) ●	-00:20 (670.) ●	-00:24 (865.) ●
Run	17.3 km	11:41:36	00:24:09	08:03 min/km	+00:51 (156.) ●	+01:18 (952.) ●	+01:12 (1265.) ●
Run	19.4 km	11:59:13	00:17:37	08:23 min/km	+01:05 (167.) ●	+01:20 (1004.) ●	+01:13 (1327.) ●
Run	21.6 km	12:13:09	00:13:56	06:19 min/km	-00:50 (111.) ●	-00:46 (644.) ●	-00:49 (847.) ●
Run	24.5 km	12:39:06	00:25:57	08:56 min/km	+01:51 (183.) ●	+02:03 (1031.) ●	+02:02 (1378.) ●
Run	25.7 km	12:48:34	00:09:28	07:53 min/km	±00:00 (145.) ●	+00:08 (837.) ●	+00:10 (1115.) ●
Run	29.8 km	13:25:37	00:37:03	09:02 min/km	+04:31 (198.) ●	+05:12 (1223.) ●	+05:09 (1640.) ●
Run	34 km	14:02:26	00:36:49	08:45 min/km	+01:38 (160.) ●	+02:14 (971.) ●	+02:01 (1268.) ●
Run	35.1 km	14:13:15	00:10:49	09:49 min/km	+01:09 (184.) ●	+01:19 (1135.) ●	+01:16 (1504.) ●
Run	38.1 km	14:41:37	00:28:22	09:27 min/km	+03:20 (198.) ●	+03:44 (1187.) ●	+03:35 (1576.) ●
Run	40.2 km	14:59:54	00:18:17	08:42 min/km	+01:16 (182.) ●	+01:34 (1068.) ●	+01:28 (1393.) ●
Run	42 km	15:12:51	00:12:57	07:11 min/km	+00:18 (167.) ●	+00:28 (973.) ●	+00:23 (1265.) ●
Run	42 km	15:12:51	05:33:02	07:55 min/km	+12:11 (157.) ●	+17:01 (944.) ●	+15:15 (1233.) ●
Total	224.3 km	15:12:51	15:12:51	14.74 km/h	+01:33:31 (216.) ●	+01:33:45 (1204.) ●	+01:23:33 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1498	1167	211	Chris Deso	2293	M45-49	USA	01:19:40	07:45:43	05:32:43	15:04:05
1514	1178	212	Kenny Lehman	2360	M45-49	BMU	01:14:35	06:32:48	06:58:39	15:06:47
1518	1180	213	Michael Norman	2414	M45-49	USA	01:33:59	07:42:29	05:21:50	15:06:59
1537	1194	214	Curtis Heffelfinger	2326	M45-49	USA	01:13:15	07:45:39	05:50:00	15:10:29
1542	1198	215	Sandro Barros	2236	M45-49	USA	01:07:32	06:43:46	07:04:18	15:11:23
1550	1204	216	Ray Miraflor	2401	M45-49	USA	01:46:51	07:37:32	05:33:02	15:12:51
1552	1205	217	Bill Lyons	2371	M45-49	USA	00:46:17	06:56:50	06:19:08	15:13:17
1560	1210	218	Timothy Cassidy	2258	M45-49	USA	01:33:47	07:21:32	05:57:28	15:14:22
1566	1215	219	Steve Hirsch	2331	M45-49	USA	01:27:25	07:10:16	06:21:35	15:16:11
1577	1222	220	Eric Tuck	2486	M45-49	USA	01:15:13	08:27:34	05:06:04	15:18:42