John Mirando -
Ironman Lake Placid 2019

Quick facts

1883/1432/253All/Gender/AG

M45-49Age group

2402Bib number

USANationality


1:13:24	8:09:17	6:36:42	16:17:34

Compare John Mirando with other athletes!

2402 Mirando

2469 Stewart ×

2239 Bauer ×

2291 Demotte ×

2450 Salcido ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-02:16 (90.) ●	-01:59 (589.) ●	-02:28 (715.) ●
Swim	3.9 km	01:13:24	00:37:21	01:52 min/100m	-03:16 (75.) ●	-03:22 (476.) ●	-03:55 (573.) ●
Swim	3.9 km	01:13:24	01:13:24	01:52 min/100m	-05:32 (85.) ●	-05:21 (532.) ●	-06:23 (640.) ●
Transition		01:23:38	00:10:14	-	-00:01 (154.) ●	+00:09 (869.) ●	+00:16 (1189.) ●
Bike	11.6 km	01:54:57	00:31:19	22.22 km/h	+04:41 (253.) ●	+04:23 (1405.) ●	+03:48 (1813.) ●
Bike	25.3 km	02:18:06	00:23:09	35.51 km/h	+02:09 (233.) ●	+01:56 (1264.) ●	+01:26 (1557.) ●
Bike	41 km	02:48:33	00:30:27	30.94 km/h	+03:48 (238.) ●	+03:04 (1305.) ●	+02:34 (1651.) ●
Bike	54.1 km	03:26:06	00:37:33	20.93 km/h	+07:09 (257.) ●	+06:54 (1479.) ●	+06:15 (1941.) ●
Bike	69.5 km	04:09:43	00:43:37	21.18 km/h	+07:36 (249.) ●	+07:09 (1400.) ●	+06:22 (1818.) ●
Bike	84.2 km	05:00:35	00:50:52	17.34 km/h	+12:24 (262.) ●	+12:04 (1511.) ●	+11:15 (2011.) ●
Bike	86.9 km	05:08:20	00:07:45	20.9 km/h	+01:07 (252.) ●	+01:15 (1437.) ●	+01:07 (1868.) ●
Bike	88.5 km	05:12:19	00:03:59	24.1 km/h	+00:29 (237.) ●	+00:28 (1339.) ●	+00:24 (1703.) ●
Bike	100.7 km	05:48:20	00:36:01	20.32 km/h	+05:34 (237.) ●	+05:07 (1313.) ●	+04:26 (1679.) ●
Bike	114.5 km	06:19:28	00:31:08	26.6 km/h	+08:06 (261.) ●	+07:37 (1478.) ●	+07:04 (1962.) ●
Bike	130.2 km	06:53:46	00:34:18	27.46 km/h	+05:01 (238.) ●	+04:16 (1281.) ●	+03:48 (1671.) ●
Bike	143.2 km	07:34:56	00:41:10	18.95 km/h	+07:30 (255.) ●	+07:12 (1430.) ●	+06:36 (1881.) ●
Bike	158.7 km	08:26:04	00:51:08	18.19 km/h	+10:51 (258.) ●	+10:32 (1463.) ●	+09:58 (1940.) ●
Bike	173.4 km	09:18:48	00:52:44	16.73 km/h	+10:06 (250.) ●	+09:38 (1427.) ●	+09:02 (1903.) ●
Bike	176 km	09:27:00	00:08:12	19.02 km/h	+01:24 (254.) ●	+01:21 (1414.) ●	+01:14 (1846.) ●
Bike	178.4 km	09:32:55	00:05:55	24.34 km/h	+00:24 (198.) ●	+00:21 (1067.) ●	+00:16 (1351.) ●
Bike	178.4 km	09:32:55	08:09:17	21.88 km/h	+01:28:19 (257.) ●	+01:23:17 (1441.) ●	+01:15:35 (1877.) ●
Transition		09:40:52	00:07:57	-	-00:23 (132.) ●	-00:18 (785.) ●	-00:07 (1101.) ●
Run	0.8 km	09:45:56	00:05:04	06:20 min/km	+01:05 (238.) ●	+01:08 (1402.) ●	+01:06 (1876.) ●
Run	3.7 km	10:11:07	00:25:11	08:41 min/km	+05:01 (236.) ●	+05:15 (1359.) ●	+05:01 (1815.) ●
Run	4.8 km	10:21:09	00:10:02	09:07 min/km	+02:06 (230.) ●	+02:10 (1332.) ●	+02:05 (1788.) ●
Run	9 km	10:56:23	00:35:14	08:23 min/km	+06:54 (229.) ●	+07:19 (1353.) ●	+07:05 (1811.) ●
Run	13.2 km	11:39:02	00:42:39	10:09 min/km	+11:12 (254.) ●	+11:44 (1488.) ●	+11:31 (1997.) ●
Run	14.3 km	11:50:18	00:11:16	10:14 min/km	+02:32 (244.) ●	+02:39 (1432.) ●	+02:35 (1918.) ●
Run	17.3 km	12:20:03	00:29:45	09:55 min/km	+06:27 (244.) ●	+06:54 (1452.) ●	+06:48 (1952.) ●
Run	19.4 km	12:40:47	00:20:44	09:52 min/km	+04:12 (240.) ●	+04:27 (1408.) ●	+04:20 (1881.) ●
Run	21.6 km	12:59:52	00:19:05	08:40 min/km	+04:19 (244.) ●	+04:23 (1428.) ●	+04:20 (1928.) ●
Run	24.5 km	13:28:58	00:29:06	10:02 min/km	+05:00 (226.) ●	+05:12 (1327.) ●	+05:11 (1792.) ●
Run	25.7 km	13:39:21	00:10:23	08:39 min/km	+00:55 (186.) ●	+01:03 (1101.) ●	+01:05 (1493.) ●
Run	29.8 km	14:14:04	00:34:43	08:28 min/km	+02:11 (173.) ●	+02:52 (1032.) ●	+02:49 (1371.) ●
Run	34 km	14:52:41	00:38:37	09:11 min/km	+03:26 (188.) ●	+04:02 (1109.) ●	+03:49 (1460.) ●
Run	35.1 km	15:04:41	00:12:00	10:54 min/km	+02:20 (231.) ●	+02:30 (1377.) ●	+02:27 (1843.) ●
Run	38.1 km	15:38:44	00:34:03	11:21 min/km	+09:01 (251.) ●	+09:25 (1469.) ●	+09:16 (1972.) ●
Run	40.2 km	16:00:52	00:22:08	10:32 min/km	+05:07 (239.) ●	+05:25 (1423.) ●	+05:19 (1914.) ●
Run	42 km	16:17:34	00:16:42	09:16 min/km	+04:03 (237.) ●	+04:13 (1384.) ●	+04:08 (1856.) ●
Run	42 km	16:17:34	06:36:42	09:26 min/km	+01:15:51 (241.) ●	+01:20:41 (1418.) ●	+01:18:55 (1912.) ●
Total	224.3 km	16:17:34	16:17:34	13.77 km/h	+02:38:14 (253.) ●	+02:38:28 (1432.) ●	+02:28:16 (1883.) ●

Ovr	Gen	Div	Name	#	AG
1787	1370	248	Miguel Angel Alvarez	2224	M45-49	USA	01:39:18	07:10:58	06:50:54	16:00:06
1792	1375	249	Alex Barba	2234	M45-49	USA	01:26:46	08:02:38	06:07:39	16:01:42
1793	1376	250	James Janega	613	M45-49	USA	01:15:40	07:40:44	06:38:07	16:01:55
1837	1407	251	Doug Stewart	2469	M45-49	USA	01:14:01	08:11:47	06:22:51	16:09:24
1850	1416	252	James Bauer	2239	M45-49	USA	01:29:54	07:44:14	06:26:38	16:11:15
1883	1432	253	John Mirando	2402	M45-49	USA	01:13:24	08:09:17	06:36:42	16:17:34
1884	1433	254	Benji Demotte	2291	M45-49	USA	01:10:00	07:51:34	06:58:22	16:17:47
1902	1444	255	Danang Salcido	2450	M45-49	USA	01:26:37	07:03:42	07:18:43	16:21:09
1910	1451	256	Edward Tartar	2482	M45-49	USA	01:22:08	08:02:06	06:38:03	16:22:31
1922	1458	257	Ronnie Garcia	2311	M45-49	USA	01:30:50	08:31:59	05:57:49	16:24:15