Efren Moncada -
Ironman Lake Placid 2019

Quick facts

1625/1258/229All/Gender/AG

M45-49Age group

2404Bib number

PHLNationality


1:31:21	7:43:41	5:40:26	15:27:15

Compare Efren Moncada with other athletes!

2404 Moncada

2325 Harrison ×

2429 Piskun ×

2301 Ensminger ×

2471 Stocker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+06:09 (236.) ●	+06:26 (1325.) ●	+05:57 (1735.) ●
Swim	3.9 km	01:31:21	00:46:53	02:20 min/100m	+06:16 (230.) ●	+06:10 (1251.) ●	+05:37 (1645.) ●
Swim	3.9 km	01:31:21	01:31:21	02:20 min/100m	+12:25 (234.) ●	+12:36 (1292.) ●	+11:34 (1694.) ●
Transition		01:46:04	00:14:43	-	+04:28 (244.) ●	+04:38 (1383.) ●	+04:45 (1873.) ●
Bike	11.6 km	02:18:13	00:32:09	21.65 km/h	+05:31 (258.) ●	+05:13 (1449.) ●	+04:38 (1895.) ●
Bike	25.3 km	02:41:03	00:22:50	36 km/h	+01:50 (222.) ●	+01:37 (1204.) ●	+01:07 (1459.) ●
Bike	41 km	03:13:41	00:32:38	28.87 km/h	+05:59 (257.) ●	+05:15 (1441.) ●	+04:45 (1885.) ●
Bike	54.1 km	03:48:10	00:34:29	22.79 km/h	+04:05 (238.) ●	+03:50 (1305.) ●	+03:11 (1631.) ●
Bike	69.5 km	04:32:38	00:44:28	20.78 km/h	+08:27 (255.) ●	+08:00 (1437.) ●	+07:13 (1870.) ●
Bike	84.2 km	05:16:05	00:43:27	20.3 km/h	+04:59 (225.) ●	+04:39 (1236.) ●	+03:50 (1549.) ●
Bike	86.9 km	05:23:24	00:07:19	22.14 km/h	+00:41 (232.) ●	+00:49 (1293.) ●	+00:41 (1644.) ●
Bike	88.5 km	05:27:17	00:03:53	24.72 km/h	+00:23 (226.) ●	+00:22 (1258.) ●	+00:18 (1576.) ●
Bike	100.7 km	06:03:14	00:35:57	20.36 km/h	+05:30 (235.) ●	+05:03 (1310.) ●	+04:22 (1674.) ●
Bike	114.5 km	06:27:49	00:24:35	33.68 km/h	+01:33 (198.) ●	+01:04 (1055.) ●	+00:31 (1291.) ●
Bike	130.2 km	07:04:29	00:36:40	25.69 km/h	+07:23 (254.) ●	+06:38 (1398.) ●	+06:10 (1853.) ●
Bike	143.2 km	07:40:33	00:36:04	21.63 km/h	+02:24 (194.) ●	+02:06 (1055.) ●	+01:30 (1310.) ●
Bike	158.7 km	08:26:53	00:46:20	20.07 km/h	+06:03 (242.) ●	+05:44 (1299.) ●	+05:10 (1687.) ●
Bike	173.4 km	09:15:29	00:48:36	18.15 km/h	+05:58 (227.) ●	+05:30 (1246.) ●	+04:54 (1612.) ●
Bike	176 km	09:23:08	00:07:39	20.39 km/h	+00:51 (228.) ●	+00:48 (1248.) ●	+00:41 (1612.) ●
Bike	178.4 km	09:29:45	00:06:37	21.76 km/h	+01:06 (250.) ●	+01:03 (1419.) ●	+00:58 (1882.) ●
Bike	178.4 km	09:29:45	07:43:41	23.08 km/h	+01:02:43 (243.) ●	+57:41 (1323.) ●	+49:59 (1694.) ●
Transition		09:46:49	00:17:04	-	+08:44 (254.) ●	+08:49 (1480.) ●	+09:00 (1987.) ●
Run	0.8 km	09:50:39	00:03:50	04:47 min/km	-00:09 (133.) ●	-00:06 (825.) ●	-00:08 (1046.) ●
Run	3.7 km	10:12:58	00:22:19	07:41 min/km	+02:09 (191.) ●	+02:23 (1143.) ●	+02:09 (1499.) ●
Run	4.8 km	10:20:15	00:07:17	06:37 min/km	-00:39 (109.) ●	-00:35 (636.) ●	-00:40 (803.) ●
Run	9 km	10:44:10	00:23:55	05:41 min/km	-04:25 (62.) ●	-04:00 (402.) ●	-04:14 (481.) ●
Run	13.2 km	11:13:01	00:28:51	06:52 min/km	-02:36 (98.) ●	-02:04 (580.) ●	-02:17 (745.) ●
Run	14.3 km	11:20:57	00:07:56	07:12 min/km	-00:48 (89.) ●	-00:41 (547.) ●	-00:45 (705.) ●
Run	17.3 km	11:44:09	00:23:12	07:44 min/km	-00:06 (130.) ●	+00:21 (810.) ●	+00:15 (1080.) ●
Run	19.4 km	12:00:39	00:16:30	07:51 min/km	-00:02 (129.) ●	+00:13 (805.) ●	+00:06 (1052.) ●
Run	21.6 km	12:14:18	00:13:39	06:12 min/km	-01:07 (103.) ●	-01:03 (591.) ●	-01:06 (766.) ●
Run	24.5 km	12:40:26	00:26:08	09:00 min/km	+02:02 (190.) ●	+02:14 (1055.) ●	+02:13 (1410.) ●
Run	25.7 km	12:53:09	00:12:43	10:35 min/km	+03:15 (248.) ●	+03:23 (1451.) ●	+03:25 (1961.) ●
Run	29.8 km	13:30:47	00:37:38	09:10 min/km	+05:06 (206.) ●	+05:47 (1261.) ●	+05:44 (1695.) ●
Run	34 km	14:09:54	00:39:07	09:18 min/km	+03:56 (193.) ●	+04:32 (1145.) ●	+04:19 (1512.) ●
Run	35.1 km	14:20:27	00:10:33	09:35 min/km	+00:53 (178.) ●	+01:03 (1076.) ●	+01:00 (1416.) ●
Run	38.1 km	14:51:19	00:30:52	10:17 min/km	+05:50 (220.) ●	+06:14 (1345.) ●	+06:05 (1801.) ●
Run	40.2 km	15:11:18	00:19:59	09:30 min/km	+02:58 (212.) ●	+03:16 (1256.) ●	+03:10 (1673.) ●
Run	42 km	15:27:15	00:15:57	08:51 min/km	+03:18 (223.) ●	+03:28 (1315.) ●	+03:23 (1755.) ●
Run	42 km	15:27:15	05:40:26	08:06 min/km	+19:35 (175.) ●	+24:25 (1022.) ●	+22:39 (1337.) ●
Total	224.3 km	15:27:15	15:27:15	14.51 km/h	+01:47:55 (229.) ●	+01:48:09 (1258.) ●	+01:37:57 (1625.) ●

Ovr	Gen	Div	Name	#	AG
1595	1238	224	Kyung Kim	2348	M45-49	USA	01:37:48	07:22:59	06:04:06	15:21:43
1596	1239	225	James Peirce	2424	M45-49	USA	01:35:09	07:09:57	06:07:46	15:21:54
1606	1248	226	Tom McAneney	2382	M45-49	USA	01:10:44	07:28:37	06:26:13	15:23:39
1608	1249	227	Neveo Harrison	2325	M45-49	USA	01:28:31	07:10:31	06:25:37	15:24:05
1613	1251	228	Christopher Piskun	2429	M45-49	USA	01:06:31	07:35:03	06:14:59	15:24:58
1625	1258	229	Efren Moncada	2404	M45-49	PHL	01:31:21	07:43:41	05:40:26	15:27:15
1626	1259	230	Eric Ensminger	2301	M45-49	USA	01:17:53	07:42:59	06:12:04	15:27:20
1642	1271	231	Tony Stocker	2471	M45-49	USA	01:36:50	08:17:38	05:07:40	15:29:47
1650	1276	232	Jonathan Lysek	2372	M45-49	USA	01:23:02	07:03:45	06:46:44	15:31:33
1673	1292	233	Troy McBride	2383	M45-49	USA	01:45:17	08:07:04	05:20:13	15:38:02