Nicholas Moustouka -
Ironman Lake Placid 2019

Quick facts

1495/1165/209All/Gender/AG

M45-49Age group

2405Bib number

USANationality


1:11:54	7:08:22	6:16:20	15:03:46

Compare Nicholas Moustouka with other athletes!

2405 Moustouka

2461 Sickels ×

2307 French ×

2490 Vallese ×

2293 Deso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-03:41 (62.) ●	-03:24 (440.) ●	-03:53 (526.) ●
Swim	3.9 km	01:11:54	00:37:16	01:51 min/100m	-03:21 (72.) ●	-03:27 (471.) ●	-04:00 (564.) ●
Swim	3.9 km	01:11:54	01:11:54	01:50 min/100m	-07:02 (67.) ●	-06:51 (452.) ●	-07:53 (545.) ●
Transition		01:21:51	00:09:57	-	-00:18 (146.) ●	-00:08 (827.) ●	-00:01 (1129.) ●
Bike	11.6 km	01:56:13	00:34:22	20.25 km/h	+07:44 (263.) ●	+07:26 (1507.) ●	+06:51 (2011.) ●
Bike	25.3 km	02:16:38	00:20:25	40.26 km/h	-00:35 (105.) ●	-00:48 (558.) ●	-01:18 (607.) ●
Bike	41 km	02:43:22	00:26:44	35.24 km/h	+00:05 (150.) ●	-00:39 (742.) ●	-01:09 (842.) ●
Bike	54.1 km	03:15:03	00:31:41	24.81 km/h	+01:17 (189.) ●	+01:02 (987.) ●	+00:23 (1164.) ●
Bike	69.5 km	03:51:32	00:36:29	25.33 km/h	+00:28 (163.) ●	+00:01 (841.) ●	-00:46 (982.) ●
Bike	84.2 km	04:33:20	00:41:48	21.1 km/h	+03:20 (208.) ●	+03:00 (1110.) ●	+02:11 (1368.) ●
Bike	86.9 km	04:40:29	00:07:09	22.66 km/h	+00:31 (223.) ●	+00:39 (1230.) ●	+00:31 (1547.) ●
Bike	88.5 km	04:44:14	00:03:45	25.6 km/h	+00:15 (211.) ●	+00:14 (1126.) ●	+00:10 (1377.) ●
Bike	100.7 km	05:18:28	00:34:14	21.38 km/h	+03:47 (215.) ●	+03:20 (1192.) ●	+02:39 (1486.) ●
Bike	114.5 km	05:41:31	00:23:03	35.92 km/h	+00:01 (152.) ●	-00:28 (781.) ●	-01:01 (911.) ●
Bike	130.2 km	06:11:26	00:29:55	31.49 km/h	+00:38 (167.) ●	-00:07 (861.) ●	-00:35 (1039.) ●
Bike	143.2 km	06:48:22	00:36:56	21.12 km/h	+03:16 (213.) ●	+02:58 (1155.) ●	+02:22 (1455.) ●
Bike	158.7 km	07:30:01	00:41:39	22.33 km/h	+01:22 (181.) ●	+01:03 (984.) ●	+00:29 (1234.) ●
Bike	173.4 km	08:17:01	00:47:00	18.77 km/h	+04:22 (206.) ●	+03:54 (1140.) ●	+03:18 (1454.) ●
Bike	176 km	08:24:31	00:07:30	20.8 km/h	+00:42 (215.) ●	+00:39 (1186.) ●	+00:32 (1513.) ●
Bike	178.4 km	08:30:13	00:05:42	25.26 km/h	+00:11 (168.) ●	+00:08 (894.) ●	+00:03 (1098.) ●
Bike	178.4 km	08:30:13	07:08:22	24.99 km/h	+27:24 (196.) ●	+22:22 (1045.) ●	+14:40 (1277.) ●
Transition		08:47:26	00:17:13	-	+08:53 (257.) ●	+08:58 (1485.) ●	+09:09 (1992.) ●
Run	0.8 km	08:53:10	00:05:44	07:10 min/km	+01:45 (252.) ●	+01:48 (1465.) ●	+01:46 (1967.) ●
Run	3.7 km	09:23:15	00:30:05	10:22 min/km	+09:55 (262.) ●	+10:09 (1501.) ●	+09:55 (2009.) ●
Run	4.8 km	09:34:21	00:11:06	10:05 min/km	+03:10 (256.) ●	+03:14 (1456.) ●	+03:09 (1952.) ●
Run	9 km	10:13:00	00:38:39	09:12 min/km	+10:19 (250.) ●	+10:44 (1467.) ●	+10:30 (1975.) ●
Run	13.2 km	10:54:43	00:41:43	09:55 min/km	+10:16 (251.) ●	+10:48 (1475.) ●	+10:35 (1984.) ●
Run	14.3 km	11:04:40	00:09:57	09:02 min/km	+01:13 (197.) ●	+01:20 (1174.) ●	+01:16 (1579.) ●
Run	17.3 km	11:31:08	00:26:28	08:49 min/km	+03:10 (201.) ●	+03:37 (1212.) ●	+03:31 (1634.) ●
Run	19.4 km	11:51:46	00:20:38	09:49 min/km	+04:06 (238.) ●	+04:21 (1402.) ●	+04:14 (1873.) ●
Run	21.6 km	12:06:56	00:15:10	06:53 min/km	+00:24 (159.) ●	+00:28 (909.) ●	+00:25 (1201.) ●
Run	24.5 km	12:32:02	00:25:06	08:39 min/km	+01:00 (154.) ●	+01:12 (921.) ●	+01:11 (1233.) ●
Run	25.7 km	12:41:36	00:09:34	07:58 min/km	+00:06 (149.) ●	+00:14 (864.) ●	+00:16 (1154.) ●
Run	29.8 km	13:17:39	00:36:03	08:47 min/km	+03:31 (188.) ●	+04:12 (1151.) ●	+04:09 (1539.) ●
Run	34 km	14:00:02	00:42:23	10:05 min/km	+07:12 (218.) ●	+07:48 (1321.) ●	+07:35 (1759.) ●
Run	35.1 km	14:08:35	00:08:33	07:46 min/km	-01:07 (90.) ●	-00:57 (524.) ●	-01:00 (684.) ●
Run	38.1 km	14:32:43	00:24:08	08:02 min/km	-00:54 (131.) ●	-00:30 (773.) ●	-00:39 (1004.) ●
Run	40.2 km	14:49:46	00:17:03	08:07 min/km	+00:02 (154.) ●	+00:20 (895.) ●	+00:14 (1157.) ●
Run	42 km	15:03:46	00:14:00	07:46 min/km	+01:21 (189.) ●	+01:31 (1120.) ●	+01:26 (1472.) ●
Run	42 km	15:03:46	06:16:20	08:57 min/km	+55:29 (219.) ●	+01:00:19 (1293.) ●	+58:33 (1728.) ●
Total	224.3 km	15:03:46	15:03:46	14.89 km/h	+01:24:26 (209.) ●	+01:24:40 (1165.) ●	+01:14:28 (1495.) ●

Ovr	Gen	Div	Name	#	AG
1466	1142	204	Andrew Goss	2319	M45-49	CAN	01:19:52	07:41:55	05:29:15	14:59:12
1471	1146	205	Ramsey Baker	2230	M45-49	USA	01:37:52	07:12:35	05:43:25	14:59:52
1481	1154	206	Ryan Beeson	2242	M45-49	USA	01:19:30	07:07:32	06:11:30	15:01:32
1485	1157	207	Jonathan Sickels	2461	M45-49	USA	01:26:31	07:06:01	06:03:14	15:02:41
1493	1164	208	Timothy French	2307	M45-49	USA	01:28:39	07:23:21	05:58:01	15:03:33
1495	1165	209	Nicholas Moustouka	2405	M45-49	USA	01:11:54	07:08:22	06:16:20	15:03:46
1497	1166	210	David Vallese	2490	M45-49	USA	01:18:07	06:54:11	06:27:24	15:03:59
1498	1167	211	Chris Deso	2293	M45-49	USA	01:19:40	07:45:43	05:32:43	15:04:05
1514	1178	212	Kenny Lehman	2360	M45-49	BMU	01:14:35	06:32:48	06:58:39	15:06:47
1518	1180	213	Michael Norman	2414	M45-49	USA	01:33:59	07:42:29	05:21:50	15:06:59