Michael Norman -
Ironman Lake Placid 2019

Quick facts

1518/1180/213All/Gender/AG

M45-49Age group

2414Bib number

USANationality


1:33:59	7:42:29	5:21:50	15:06:59

Compare Michael Norman with other athletes!

2414 Norman

2293 Deso ×

2360 Lehman ×

2326 Heffelfinger ×

2236 Barros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+07:51 (247.) ●	+08:08 (1399.) ●	+07:39 (1840.) ●
Swim	3.9 km	01:33:59	00:47:49	02:23 min/100m	+07:12 (236.) ●	+07:06 (1304.) ●	+06:33 (1712.) ●
Swim	3.9 km	01:33:59	01:33:59	02:24 min/100m	+15:03 (242.) ●	+15:14 (1356.) ●	+14:12 (1783.) ●
Transition		01:54:07	00:20:08	-	+09:53 (261.) ●	+10:03 (1502.) ●	+10:10 (2016.) ●
Bike	11.6 km	02:27:10	00:33:03	21.06 km/h	+06:25 (261.) ●	+06:07 (1485.) ●	+05:32 (1953.) ●
Bike	25.3 km	02:52:17	00:25:07	32.73 km/h	+04:07 (257.) ●	+03:54 (1464.) ●	+03:24 (1897.) ●
Bike	41 km	03:24:31	00:32:14	29.22 km/h	+05:35 (255.) ●	+04:51 (1428.) ●	+04:21 (1860.) ●
Bike	54.1 km	03:59:37	00:35:06	22.39 km/h	+04:42 (248.) ●	+04:27 (1354.) ●	+03:48 (1713.) ●
Bike	69.5 km	04:39:02	00:39:25	23.44 km/h	+03:24 (212.) ●	+02:57 (1145.) ●	+02:10 (1415.) ●
Bike	84.2 km	05:24:39	00:45:37	19.34 km/h	+07:09 (242.) ●	+06:49 (1360.) ●	+06:00 (1753.) ●
Bike	86.9 km	05:31:51	00:07:12	22.5 km/h	+00:34 (225.) ●	+00:42 (1250.) ●	+00:34 (1576.) ●
Bike	88.5 km	05:35:49	00:03:58	24.2 km/h	+00:28 (235.) ●	+00:27 (1324.) ●	+00:23 (1682.) ●
Bike	100.7 km	06:09:13	00:33:24	21.92 km/h	+02:57 (207.) ●	+02:30 (1129.) ●	+01:49 (1376.) ●
Bike	114.5 km	06:34:13	00:25:00	33.12 km/h	+01:58 (211.) ●	+01:29 (1115.) ●	+00:56 (1376.) ●
Bike	130.2 km	07:14:21	00:40:08	23.47 km/h	+10:51 (261.) ●	+10:06 (1490.) ●	+09:38 (1989.) ●
Bike	143.2 km	07:49:19	00:34:58	22.31 km/h	+01:18 (171.) ●	+01:00 (915.) ●	+00:24 (1111.) ●
Bike	158.7 km	08:34:27	00:45:08	20.61 km/h	+04:51 (222.) ●	+04:32 (1233.) ●	+03:58 (1588.) ●
Bike	173.4 km	09:22:50	00:48:23	18.23 km/h	+05:45 (226.) ●	+05:17 (1237.) ●	+04:41 (1595.) ●
Bike	176 km	09:30:26	00:07:36	20.53 km/h	+00:48 (223.) ●	+00:45 (1226.) ●	+00:38 (1578.) ●
Bike	178.4 km	09:36:36	00:06:10	23.35 km/h	+00:39 (226.) ●	+00:36 (1238.) ●	+00:31 (1599.) ●
Bike	178.4 km	09:36:36	07:42:29	23.14 km/h	+01:01:31 (241.) ●	+56:29 (1315.) ●	+48:47 (1681.) ●
Transition		09:45:09	00:08:33	-	+00:13 (156.) ●	+00:18 (895.) ●	+00:29 (1258.) ●
Run	0.8 km	09:49:03	00:03:54	04:52 min/km	-00:05 (151.) ●	-00:02 (895.) ●	-00:04 (1138.) ●
Run	3.7 km	10:10:41	00:21:38	07:27 min/km	+01:28 (183.) ●	+01:42 (1080.) ●	+01:28 (1405.) ●
Run	4.8 km	10:20:40	00:09:59	09:04 min/km	+02:03 (229.) ●	+02:07 (1322.) ●	+02:02 (1774.) ●
Run	9 km	10:50:12	00:29:32	07:01 min/km	+01:12 (169.) ●	+01:37 (975.) ●	+01:23 (1275.) ●
Run	13.2 km	11:21:25	00:31:13	07:25 min/km	-00:14 (141.) ●	+00:18 (828.) ●	+00:05 (1084.) ●
Run	14.3 km	11:31:19	00:09:54	08:59 min/km	+01:10 (196.) ●	+01:17 (1163.) ●	+01:13 (1561.) ●
Run	17.3 km	11:53:34	00:22:15	07:25 min/km	-01:03 (109.) ●	-00:36 (679.) ●	-00:42 (891.) ●
Run	19.4 km	12:10:43	00:17:09	08:10 min/km	+00:37 (151.) ●	+00:52 (923.) ●	+00:45 (1221.) ●
Run	21.6 km	12:25:05	00:14:22	06:31 min/km	-00:24 (124.) ●	-00:20 (722.) ●	-00:23 (954.) ●
Run	24.5 km	12:48:10	00:23:05	07:57 min/km	-01:01 (112.) ●	-00:49 (669.) ●	-00:50 (895.) ●
Run	25.7 km	12:57:56	00:09:46	08:08 min/km	+00:18 (159.) ●	+00:26 (921.) ●	+00:28 (1243.) ●
Run	29.8 km	13:27:50	00:29:54	07:17 min/km	-02:38 (95.) ●	-01:57 (593.) ●	-02:00 (786.) ●
Run	34 km	14:04:09	00:36:19	08:38 min/km	+01:08 (154.) ●	+01:44 (921.) ●	+01:31 (1211.) ●
Run	35.1 km	14:14:21	00:10:12	09:16 min/km	+00:32 (164.) ●	+00:42 (991.) ●	+00:39 (1297.) ●
Run	38.1 km	14:38:02	00:23:41	07:53 min/km	-01:21 (115.) ●	-00:57 (710.) ●	-01:06 (920.) ●
Run	40.2 km	14:54:28	00:16:26	07:49 min/km	-00:35 (129.) ●	-00:17 (770.) ●	-00:23 (1009.) ●
Run	42 km	15:06:59	00:12:31	06:57 min/km	-00:08 (155.) ●	+00:02 (889.) ●	-00:03 (1161.) ●
Run	42 km	15:06:59	05:21:50	07:39 min/km	+00:59 (134.) ●	+05:49 (817.) ●	+04:03 (1073.) ●
Total	224.3 km	15:06:59	15:06:59	14.84 km/h	+01:27:39 (213.) ●	+01:27:53 (1180.) ●	+01:17:41 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1493	1164	208	Timothy French	2307	M45-49	USA	01:28:39	07:23:21	05:58:01	15:03:33
1495	1165	209	Nicholas Moustouka	2405	M45-49	USA	01:11:54	07:08:22	06:16:20	15:03:46
1497	1166	210	David Vallese	2490	M45-49	USA	01:18:07	06:54:11	06:27:24	15:03:59
1498	1167	211	Chris Deso	2293	M45-49	USA	01:19:40	07:45:43	05:32:43	15:04:05
1514	1178	212	Kenny Lehman	2360	M45-49	BMU	01:14:35	06:32:48	06:58:39	15:06:47
1518	1180	213	Michael Norman	2414	M45-49	USA	01:33:59	07:42:29	05:21:50	15:06:59
1537	1194	214	Curtis Heffelfinger	2326	M45-49	USA	01:13:15	07:45:39	05:50:00	15:10:29
1542	1198	215	Sandro Barros	2236	M45-49	USA	01:07:32	06:43:46	07:04:18	15:11:23
1550	1204	216	Ray Miraflor	2401	M45-49	USA	01:46:51	07:37:32	05:33:02	15:12:51
1552	1205	217	Bill Lyons	2371	M45-49	USA	00:46:17	06:56:50	06:19:08	15:13:17