Carlos Pla -
Ironman Lake Placid 2019

Quick facts

670/554/93All/Gender/AG

M45-49Age group

2430Bib number

ESPNationality


1:18:35	6:13:48	5:02:10	13:00:06

Compare Carlos Pla with other athletes!

2430 Pla

2433 Prestholdt ×

2276 Crawford ×

609 Gregory ×

601 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	+00:29 (152.) ●	+00:46 (904.) ●	+00:17 (1124.) ●
Swim	3.9 km	01:18:35	00:39:47	01:59 min/100m	-00:50 (119.) ●	-00:56 (726.) ●	-01:29 (901.) ●
Swim	3.9 km	01:18:35	01:18:35	02:00 min/100m	-00:21 (133.) ●	-00:10 (810.) ●	-01:12 (1002.) ●
Transition		01:31:18	00:12:43	-	+02:28 (219.) ●	+02:38 (1220.) ●	+02:45 (1669.) ●
Bike	11.6 km	01:56:43	00:25:25	27.38 km/h	-01:13 (90.) ●	-01:31 (495.) ●	-02:06 (540.) ●
Bike	25.3 km	02:16:05	00:19:22	42.44 km/h	-01:38 (45.) ●	-01:51 (271.) ●	-02:21 (280.) ●
Bike	41 km	02:43:28	00:27:23	34.4 km/h	+00:44 (181.) ●	±00:00 (893.) ●	-00:30 (1026.) ●
Bike	54.1 km	03:12:09	00:28:41	27.4 km/h	-01:43 (77.) ●	-01:58 (453.) ●	-02:37 (499.) ●
Bike	69.5 km	03:47:37	00:35:28	26.05 km/h	-00:33 (133.) ●	-01:00 (699.) ●	-01:47 (807.) ●
Bike	84.2 km	04:21:06	00:33:29	26.34 km/h	-04:59 (35.) ●	-05:19 (230.) ●	-06:08 (242.) ●
Bike	86.9 km	04:26:38	00:05:32	29.28 km/h	-01:06 (28.) ●	-00:58 (178.) ●	-01:06 (185.) ●
Bike	88.5 km	04:29:44	00:03:06	30.97 km/h	-00:24 (46.) ●	-00:25 (263.) ●	-00:29 (281.) ●
Bike	100.7 km	04:57:26	00:27:42	26.43 km/h	-02:45 (61.) ●	-03:12 (368.) ●	-03:53 (407.) ●
Bike	114.5 km	05:18:05	00:20:39	40.1 km/h	-02:23 (47.) ●	-02:52 (293.) ●	-03:25 (308.) ●
Bike	130.2 km	05:45:35	00:27:30	34.25 km/h	-01:47 (90.) ●	-02:32 (466.) ●	-03:00 (524.) ●
Bike	143.2 km	06:18:20	00:32:45	23.82 km/h	-00:55 (113.) ●	-01:13 (605.) ●	-01:49 (716.) ●
Bike	158.7 km	06:56:46	00:38:26	24.2 km/h	-01:51 (111.) ●	-02:10 (586.) ●	-02:44 (703.) ●
Bike	173.4 km	07:34:05	00:37:19	23.64 km/h	-05:19 (41.) ●	-05:47 (245.) ●	-06:23 (270.) ●
Bike	176 km	07:40:04	00:05:59	26.07 km/h	-00:49 (36.) ●	-00:52 (243.) ●	-00:59 (262.) ●
Bike	178.4 km	07:45:06	00:05:02	28.61 km/h	-00:29 (62.) ●	-00:32 (358.) ●	-00:37 (393.) ●
Bike	178.4 km	07:45:06	06:13:48	28.64 km/h	-27:10 (73.) ●	-32:12 (403.) ●	-39:54 (447.) ●
Transition		07:57:56	00:12:50	-	+04:30 (234.) ●	+04:35 (1371.) ●	+04:46 (1855.) ●
Run	0.8 km	08:01:55	00:03:59	04:58 min/km	±00:00 (162.) ●	+00:03 (967.) ●	+00:01 (1247.) ●
Run	3.7 km	08:21:07	00:19:12	06:37 min/km	-00:58 (126.) ●	-00:44 (741.) ●	-00:58 (929.) ●
Run	4.8 km	08:28:08	00:07:01	06:22 min/km	-00:55 (91.) ●	-00:51 (557.) ●	-00:56 (693.) ●
Run	9 km	08:52:37	00:24:29	05:49 min/km	-03:51 (71.) ●	-03:26 (465.) ●	-03:40 (573.) ●
Run	13.2 km	09:18:10	00:25:33	06:05 min/km	-05:54 (45.) ●	-05:22 (300.) ●	-05:35 (355.) ●
Run	14.3 km	09:25:21	00:07:11	06:31 min/km	-01:33 (49.) ●	-01:26 (327.) ●	-01:30 (396.) ●
Run	17.3 km	09:44:14	00:18:53	06:17 min/km	-04:25 (46.) ●	-03:58 (276.) ●	-04:04 (329.) ●
Run	19.4 km	09:58:21	00:14:07	06:43 min/km	-02:25 (59.) ●	-02:10 (392.) ●	-02:17 (478.) ●
Run	21.6 km	10:11:35	00:13:14	06:00 min/km	-01:32 (81.) ●	-01:28 (496.) ●	-01:31 (640.) ●
Run	24.5 km	10:35:35	00:24:00	08:16 min/km	-00:06 (131.) ●	+00:06 (776.) ●	+00:05 (1039.) ●
Run	25.7 km	10:44:39	00:09:04	07:33 min/km	-00:24 (117.) ●	-00:16 (724.) ●	-00:14 (955.) ●
Run	29.8 km	11:15:54	00:31:15	07:37 min/km	-01:17 (114.) ●	-00:36 (712.) ●	-00:39 (952.) ●
Run	34 km	12:00:01	00:44:07	10:30 min/km	+08:56 (236.) ●	+09:32 (1389.) ●	+09:19 (1863.) ●
Run	35.1 km	12:11:03	00:11:02	10:01 min/km	+01:22 (195.) ●	+01:32 (1188.) ●	+01:29 (1572.) ●
Run	38.1 km	12:32:47	00:21:44	07:14 min/km	-03:18 (74.) ●	-02:54 (448.) ●	-03:03 (579.) ●
Run	40.2 km	12:48:43	00:15:56	07:35 min/km	-01:05 (111.) ●	-00:47 (669.) ●	-00:53 (875.) ●
Run	42 km	13:00:06	00:11:23	06:19 min/km	-01:16 (108.) ●	-01:06 (654.) ●	-01:11 (846.) ●
Run	42 km	13:00:06	05:02:10	07:11 min/km	-18:41 (103.) ●	-13:51 (621.) ●	-15:37 (811.) ●
Total	224.3 km	13:00:06	13:00:06	17.25 km/h	-39:14 (93.) ●	-39:00 (554.) ●	-49:12 (670.) ●

Ovr	Gen	Div	Name	#	AG
652	539	88	Keisuke Inoue	2337	M45-49	JPN	01:26:27	06:29:19	04:46:46	12:58:27
653	540	89	Rob Lenois	2361	M45-49	USA	01:15:25	06:47:54	04:33:58	12:58:32
661	546	90	Damon Lupher	429	M45-49	USA	01:16:31	06:28:11	04:57:31	12:59:05
665	550	91	Kip Prestholdt	2433	M45-49	USA	01:05:17	06:22:26	05:16:35	12:59:54
667	552	92	Paul Crawford	2276	M45-49	USA	01:09:37	06:11:22	05:28:15	13:00:02
670	554	93	Carlos Pla	2430	M45-49	ESP	01:18:35	06:13:48	05:02:10	13:00:06
676	557	94	Kevin Gregory	609	M45-49	USA	01:23:39	06:42:45	04:41:13	13:00:57
690	565	95	Kevin Brown	601	M45-49	USA	01:22:04	06:21:15	05:06:08	13:03:35
697	569	96	Daniel Muscarella	617	M45-49	USA	01:20:47	06:44:45	04:39:41	13:05:13
701	572	97	Jeff Leclair	2359	M45-49	USA	01:13:11	06:41:59	04:46:40	13:06:12