Roland Pott -
Ironman Lake Placid 2019

Quick facts

525/444/75All/Gender/AG

M45-49Age group

2431Bib number

USANationality


1:29:34	6:17:47	4:33:11	12:40:14

Compare Roland Pott with other athletes!

2431 Pott

197 Abadie ×

2496 Whittaker ×

432 Navarro ×

2403 Misencik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	+04:36 (224.) ●	+04:53 (1240.) ●	+04:24 (1614.) ●
Swim	3.9 km	01:29:34	00:46:39	02:19 min/100m	+06:02 (228.) ●	+05:56 (1240.) ●	+05:23 (1628.) ●
Swim	3.9 km	01:29:34	01:29:34	02:17 min/100m	+10:38 (226.) ●	+10:49 (1235.) ●	+09:47 (1617.) ●
Transition		01:42:04	00:12:30	-	+02:15 (216.) ●	+02:25 (1197.) ●	+02:32 (1638.) ●
Bike	11.6 km	02:06:42	00:24:38	28.25 km/h	-02:00 (54.) ●	-02:18 (332.) ●	-02:53 (356.) ●
Bike	25.3 km	02:26:33	00:19:51	41.41 km/h	-01:09 (68.) ●	-01:22 (406.) ●	-01:52 (424.) ●
Bike	41 km	02:52:36	00:26:03	36.16 km/h	-00:36 (127.) ●	-01:20 (586.) ●	-01:50 (659.) ●
Bike	54.1 km	03:21:31	00:28:55	27.18 km/h	-01:29 (84.) ●	-01:44 (489.) ●	-02:23 (541.) ●
Bike	69.5 km	03:56:36	00:35:05	26.34 km/h	-00:56 (125.) ●	-01:23 (653.) ●	-02:10 (750.) ●
Bike	84.2 km	04:34:41	00:38:05	23.16 km/h	-00:23 (134.) ●	-00:43 (721.) ●	-01:32 (840.) ●
Bike	86.9 km	04:40:51	00:06:10	26.27 km/h	-00:28 (113.) ●	-00:20 (581.) ●	-00:28 (647.) ●
Bike	88.5 km	04:44:20	00:03:29	27.56 km/h	-00:01 (147.) ●	-00:02 (777.) ●	-00:06 (894.) ●
Bike	100.7 km	05:13:28	00:29:08	25.13 km/h	-01:19 (111.) ●	-01:46 (574.) ●	-02:27 (657.) ●
Bike	114.5 km	05:34:16	00:20:48	39.81 km/h	-02:14 (54.) ●	-02:43 (321.) ●	-03:16 (340.) ●
Bike	130.2 km	06:02:03	00:27:47	33.91 km/h	-01:30 (104.) ●	-02:15 (518.) ●	-02:43 (587.) ●
Bike	143.2 km	06:33:13	00:31:10	25.03 km/h	-02:30 (77.) ●	-02:48 (430.) ●	-03:24 (495.) ●
Bike	158.7 km	07:09:09	00:35:56	25.88 km/h	-04:21 (43.) ●	-04:40 (242.) ●	-05:14 (262.) ●
Bike	173.4 km	07:48:37	00:39:28	22.35 km/h	-03:10 (87.) ●	-03:38 (485.) ●	-04:14 (564.) ●
Bike	176 km	07:54:46	00:06:09	25.37 km/h	-00:39 (56.) ●	-00:42 (333.) ●	-00:49 (371.) ●
Bike	178.4 km	07:59:51	00:05:05	28.33 km/h	-00:26 (71.) ●	-00:29 (400.) ●	-00:34 (440.) ●
Bike	178.4 km	07:59:51	06:17:47	28.33 km/h	-23:11 (84.) ●	-28:13 (456.) ●	-35:55 (513.) ●
Transition		08:07:03	00:07:12	-	-01:08 (108.) ●	-01:03 (661.) ●	-00:52 (930.) ●
Run	0.8 km	08:10:43	00:03:40	04:35 min/km	-00:19 (102.) ●	-00:16 (663.) ●	-00:18 (819.) ●
Run	3.7 km	08:28:46	00:18:03	06:13 min/km	-02:07 (81.) ●	-01:53 (542.) ●	-02:07 (657.) ●
Run	4.8 km	08:35:34	00:06:48	06:10 min/km	-01:08 (75.) ●	-01:04 (470.) ●	-01:09 (574.) ●
Run	9 km	08:59:26	00:23:52	05:40 min/km	-04:28 (60.) ●	-04:03 (399.) ●	-04:17 (477.) ●
Run	13.2 km	09:23:59	00:24:33	05:50 min/km	-06:54 (30.) ●	-06:22 (221.) ●	-06:35 (250.) ●
Run	14.3 km	09:30:39	00:06:40	06:03 min/km	-02:04 (29.) ●	-01:57 (203.) ●	-02:01 (233.) ●
Run	17.3 km	09:49:20	00:18:41	06:13 min/km	-04:37 (38.) ●	-04:10 (255.) ●	-04:16 (303.) ●
Run	19.4 km	10:02:32	00:13:12	06:17 min/km	-03:20 (39.) ●	-03:05 (261.) ●	-03:12 (307.) ●
Run	21.6 km	10:13:57	00:11:25	05:11 min/km	-03:21 (30.) ●	-03:17 (165.) ●	-03:20 (189.) ●
Run	24.5 km	10:32:55	00:18:58	06:32 min/km	-05:08 (37.) ●	-04:56 (245.) ●	-04:57 (299.) ●
Run	25.7 km	10:41:08	00:08:13	06:50 min/km	-01:15 (77.) ●	-01:07 (479.) ●	-01:05 (625.) ●
Run	29.8 km	11:05:37	00:24:29	05:58 min/km	-08:03 (29.) ●	-07:22 (185.) ●	-07:25 (224.) ●
Run	34 km	11:35:24	00:29:47	07:05 min/km	-05:24 (63.) ●	-04:48 (394.) ●	-05:01 (494.) ●
Run	35.1 km	11:44:27	00:09:03	08:13 min/km	-00:37 (115.) ●	-00:27 (687.) ●	-00:30 (889.) ●
Run	38.1 km	12:08:37	00:24:10	08:03 min/km	-00:52 (136.) ●	-00:28 (781.) ●	-00:37 (1015.) ●
Run	40.2 km	12:26:10	00:17:33	08:21 min/km	+00:32 (166.) ●	+00:50 (968.) ●	+00:44 (1259.) ●
Run	42 km	12:40:14	00:14:04	07:48 min/km	+01:25 (192.) ●	+01:35 (1135.) ●	+01:30 (1493.) ●
Run	42 km	12:40:14	04:33:11	06:30 min/km	-47:40 (48.) ●	-42:50 (342.) ●	-44:36 (425.) ●
Total	224.3 km	12:40:14	12:40:14	17.7 km/h	-59:06 (75.) ●	-58:52 (444.) ●	-01:09:04 (525.) ●

Ovr	Gen	Div	Name	#	AG
492	417	70	Brian Jaruszewski	2338	M45-49	USA	01:12:38	06:35:14	04:28:15	12:34:45
497	420	71	Ronald Esteban Hernandez	422	M45-49	CRI	01:11:14	05:44:54	05:29:40	12:36:16
511	433	72	Dushan Veljovic	440	M45-49	CAN	01:09:54	06:00:58	05:17:36	12:38:26
512	434	73	William Abadie	197	M45-49	FRA	01:27:44	06:42:24	04:18:24	12:38:31
514	435	74	Phillip Whittaker	2496	M45-49	USA	01:17:21	06:08:29	04:52:50	12:38:38
525	444	75	Roland Pott	2431	M45-49	USA	01:29:34	06:17:47	04:33:11	12:40:14
527	446	76	Antonio Navarro	432	M45-49	ESP	01:02:57	06:07:54	05:13:49	12:40:23
540	458	77	Ryan Misencik	2403	M45-49	USA	01:12:39	06:46:03	04:24:32	12:42:50
553	465	78	Carmelo Romano	2445	M45-49	USA	01:25:14	06:58:10	04:09:12	12:45:18
559	469	79	Phillip Cox	2274	M45-49	USA	01:25:55	06:17:40	04:47:30	12:46:34