James Pou -
Ironman Lake Placid 2019

Quick facts

1724/1326/239All/Gender/AG

M45-49Age group

2432Bib number

USANationality


1:41:00	7:11:44	6:27:59	15:46:02

Compare James Pou with other athletes!

2432 Pou

2344 Katzfey ×

2312 Gee ×

2365 Lopez ×

622 Valantin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+10:15 (256.) ●	+10:32 (1454.) ●	+10:03 (1934.) ●
Swim	3.9 km	01:41:00	00:52:26	02:37 min/100m	+11:49 (259.) ●	+11:43 (1438.) ●	+11:10 (1913.) ●
Swim	3.9 km	01:41:00	01:41:00	02:35 min/100m	+22:04 (258.) ●	+22:15 (1450.) ●	+21:13 (1927.) ●
Transition		01:51:03	00:10:03	-	-00:12 (148.) ●	-00:02 (842.) ●	+00:05 (1149.) ●
Bike	11.6 km	02:19:16	00:28:13	24.67 km/h	+01:35 (196.) ●	+01:17 (1055.) ●	+00:42 (1242.) ●
Bike	25.3 km	02:40:37	00:21:21	38.5 km/h	+00:21 (174.) ●	+00:08 (855.) ●	-00:22 (964.) ●
Bike	41 km	03:09:36	00:28:59	32.5 km/h	+02:20 (223.) ●	+01:36 (1150.) ●	+01:06 (1403.) ●
Bike	54.1 km	03:41:40	00:32:04	24.51 km/h	+01:40 (199.) ●	+01:25 (1033.) ●	+00:46 (1230.) ●
Bike	69.5 km	04:20:50	00:39:10	23.59 km/h	+03:09 (206.) ●	+02:42 (1123.) ●	+01:55 (1383.) ●
Bike	84.2 km	05:03:07	00:42:17	20.86 km/h	+03:49 (215.) ●	+03:29 (1145.) ●	+02:40 (1418.) ●
Bike	86.9 km	05:10:02	00:06:55	23.42 km/h	+00:17 (207.) ●	+00:25 (1090.) ●	+00:17 (1355.) ●
Bike	88.5 km	05:13:33	00:03:31	27.3 km/h	+00:01 (156.) ●	±00:00 (821.) ●	-00:04 (955.) ●
Bike	100.7 km	05:47:20	00:33:47	21.67 km/h	+03:20 (208.) ●	+02:53 (1157.) ●	+02:12 (1422.) ●
Bike	114.5 km	06:10:49	00:23:29	35.26 km/h	+00:27 (169.) ●	-00:02 (877.) ●	-00:35 (1036.) ●
Bike	130.2 km	06:42:14	00:31:25	29.98 km/h	+02:08 (198.) ●	+01:23 (1043.) ●	+00:55 (1300.) ●
Bike	143.2 km	07:18:35	00:36:21	21.46 km/h	+02:41 (198.) ●	+02:23 (1084.) ●	+01:47 (1359.) ●
Bike	158.7 km	08:01:15	00:42:40	21.8 km/h	+02:23 (193.) ●	+02:04 (1072.) ●	+01:30 (1352.) ●
Bike	173.4 km	08:48:29	00:47:14	18.67 km/h	+04:36 (209.) ●	+04:08 (1160.) ●	+03:32 (1482.) ●
Bike	176 km	08:56:31	00:08:02	19.42 km/h	+01:14 (246.) ●	+01:11 (1372.) ●	+01:04 (1795.) ●
Bike	178.4 km	09:02:47	00:06:16	22.98 km/h	+00:45 (232.) ●	+00:42 (1290.) ●	+00:37 (1675.) ●
Bike	178.4 km	09:02:47	07:11:44	24.79 km/h	+30:46 (205.) ●	+25:44 (1076.) ●	+18:02 (1317.) ●
Transition		09:18:03	00:15:16	-	+06:56 (249.) ●	+07:01 (1455.) ●	+07:12 (1959.) ●
Run	0.8 km	09:22:51	00:04:48	06:00 min/km	+00:49 (229.) ●	+00:52 (1348.) ●	+00:50 (1792.) ●
Run	3.7 km	09:49:28	00:26:37	09:10 min/km	+06:27 (247.) ●	+06:41 (1416.) ●	+06:27 (1899.) ●
Run	4.8 km	09:59:30	00:10:02	09:07 min/km	+02:06 (231.) ●	+02:10 (1333.) ●	+02:05 (1789.) ●
Run	9 km	10:39:06	00:39:36	09:25 min/km	+11:16 (256.) ●	+11:41 (1485.) ●	+11:27 (1999.) ●
Run	13.2 km	11:19:21	00:40:15	09:35 min/km	+08:48 (247.) ●	+09:20 (1435.) ●	+09:07 (1919.) ●
Run	14.3 km	11:31:05	00:11:44	10:39 min/km	+03:00 (249.) ●	+03:07 (1461.) ●	+03:03 (1959.) ●
Run	17.3 km	11:59:02	00:27:57	09:19 min/km	+04:39 (232.) ●	+05:06 (1354.) ●	+05:00 (1819.) ●
Run	19.4 km	12:18:18	00:19:16	09:10 min/km	+02:44 (214.) ●	+02:59 (1264.) ●	+02:52 (1688.) ●
Run	21.6 km	12:35:47	00:17:29	07:56 min/km	+02:43 (221.) ●	+02:47 (1292.) ●	+02:44 (1733.) ●
Run	24.5 km	13:03:37	00:27:50	09:35 min/km	+03:44 (207.) ●	+03:56 (1224.) ●	+03:55 (1650.) ●
Run	25.7 km	13:14:52	00:11:15	09:22 min/km	+01:47 (214.) ●	+01:55 (1296.) ●	+01:57 (1762.) ●
Run	29.8 km	13:52:33	00:37:41	09:11 min/km	+05:09 (207.) ●	+05:50 (1265.) ●	+05:47 (1699.) ●
Run	34 km	14:35:32	00:42:59	10:14 min/km	+07:48 (223.) ●	+08:24 (1348.) ●	+08:11 (1801.) ●
Run	35.1 km	14:45:32	00:10:00	09:05 min/km	+00:20 (158.) ●	+00:30 (936.) ●	+00:27 (1229.) ●
Run	38.1 km	15:14:27	00:28:55	09:38 min/km	+03:53 (206.) ●	+04:17 (1225.) ●	+04:08 (1636.) ●
Run	40.2 km	15:32:19	00:17:52	08:30 min/km	+00:51 (174.) ●	+01:09 (1016.) ●	+01:03 (1324.) ●
Run	42 km	15:46:02	00:13:43	07:37 min/km	+01:04 (185.) ●	+01:14 (1084.) ●	+01:09 (1423.) ●
Run	42 km	15:46:02	06:27:59	09:14 min/km	+01:07:08 (234.) ●	+01:11:58 (1374.) ●	+01:10:12 (1843.) ●
Total	224.3 km	15:46:02	15:46:02	14.23 km/h	+02:06:42 (239.) ●	+02:06:56 (1326.) ●	+01:56:44 (1724.) ●

Ovr	Gen	Div	Name	#	AG
1687	1300	234	Wayne Kao	2343	M45-49	USA	01:36:49	07:29:58	06:13:30	15:39:24
1694	1304	235	Julian Macovei	430	M45-49	USA	00:51:22	07:54:51	05:37:32	15:41:34
1699	1308	236	Goichi Funabashi	2308	M45-49	JPN	01:27:26	07:36:14	06:11:20	15:42:10
1705	1311	237	Brian Katzfey	2344	M45-49	USA	01:30:00	07:08:53	06:47:26	15:42:51
1708	1313	238	Peter Gee	2312	M45-49	USA	01:31:35	07:29:37	06:21:36	15:42:59
1724	1326	239	James Pou	2432	M45-49	USA	01:41:00	07:11:44	06:27:59	15:46:02
1731	1330	240	Jose Lopez	2365	M45-49	PRI	01:27:19	07:36:52	06:19:37	15:48:05
1744	1338	241	William Valantin	622	M45-49	CAN	01:01:20	07:15:59	07:14:23	15:50:29
1746	1340	242	Ryan Herd	2329	M45-49	USA	01:43:27	07:18:42	06:19:05	15:51:02
1749	1342	243	Eric Bridge	2251	M45-49	USA	01:06:16	07:01:00	07:26:03	15:52:05