Paul Smith -
Ironman Lake Placid 2019

Quick facts

1208/954/169All/Gender/AG

M45-49Age group

2467Bib number

USANationality


1:30:58	6:23:36	6:01:21	14:19:16

Compare Paul Smith with other athletes!

2467 Smith

2489 Vaillancourt ×

697 Shors ×

2285 Davis ×

621 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	+04:18 (220.) ●	+04:35 (1219.) ●	+04:06 (1587.) ●
Swim	3.9 km	01:30:58	00:48:21	02:25 min/100m	+07:44 (239.) ●	+07:38 (1329.) ●	+07:05 (1744.) ●
Swim	3.9 km	01:30:58	01:30:58	02:19 min/100m	+12:02 (232.) ●	+12:13 (1283.) ●	+11:11 (1677.) ●
Transition		01:42:40	00:11:42	-	+01:27 (201.) ●	+01:37 (1113.) ●	+01:44 (1516.) ●
Bike	11.6 km	02:09:05	00:26:25	26.35 km/h	-00:13 (126.) ●	-00:31 (695.) ●	-01:06 (783.) ●
Bike	25.3 km	02:30:02	00:20:57	39.24 km/h	-00:03 (144.) ●	-00:16 (739.) ●	-00:46 (824.) ●
Bike	41 km	02:55:21	00:25:19	37.21 km/h	-01:20 (93.) ●	-02:04 (433.) ●	-02:34 (469.) ●
Bike	54.1 km	03:24:10	00:28:49	27.28 km/h	-01:35 (81.) ●	-01:50 (475.) ●	-02:29 (525.) ●
Bike	69.5 km	03:57:30	00:33:20	27.72 km/h	-02:41 (68.) ●	-03:08 (406.) ●	-03:55 (447.) ●
Bike	84.2 km	04:33:25	00:35:55	24.56 km/h	-02:33 (79.) ●	-02:53 (457.) ●	-03:42 (517.) ●
Bike	86.9 km	04:39:30	00:06:05	26.63 km/h	-00:33 (92.) ●	-00:25 (508.) ●	-00:33 (559.) ●
Bike	88.5 km	04:42:37	00:03:07	30.8 km/h	-00:23 (49.) ●	-00:24 (288.) ●	-00:28 (306.) ●
Bike	100.7 km	05:11:21	00:28:44	25.48 km/h	-01:43 (93.) ●	-02:10 (509.) ●	-02:51 (580.) ●
Bike	114.5 km	05:36:18	00:24:57	33.19 km/h	+01:55 (207.) ●	+01:26 (1105.) ●	+00:53 (1362.) ●
Bike	130.2 km	06:02:47	00:26:29	35.57 km/h	-02:48 (54.) ●	-03:33 (306.) ●	-04:01 (332.) ●
Bike	143.2 km	06:35:43	00:32:56	23.68 km/h	-00:44 (118.) ●	-01:02 (625.) ●	-01:38 (740.) ●
Bike	158.7 km	07:13:30	00:37:47	24.61 km/h	-02:30 (92.) ●	-02:49 (483.) ●	-03:23 (573.) ●
Bike	173.4 km	07:54:33	00:41:03	21.49 km/h	-01:35 (121.) ●	-02:03 (633.) ●	-02:39 (748.) ●
Bike	176 km	08:01:01	00:06:28	24.12 km/h	-00:20 (93.) ●	-00:23 (544.) ●	-00:30 (625.) ●
Bike	178.4 km	08:06:16	00:05:15	27.43 km/h	-00:16 (91.) ●	-00:19 (518.) ●	-00:24 (588.) ●
Bike	178.4 km	08:06:16	06:23:36	27.9 km/h	-17:22 (100.) ●	-22:24 (535.) ●	-30:06 (607.) ●
Transition		08:17:55	00:11:39	-	+03:19 (221.) ●	+03:24 (1290.) ●	+03:35 (1757.) ●
Run	0.8 km	08:22:58	00:05:03	06:18 min/km	+01:04 (237.) ●	+01:07 (1398.) ●	+01:05 (1871.) ●
Run	3.7 km	08:46:54	00:23:56	08:15 min/km	+03:46 (219.) ●	+04:00 (1288.) ●	+03:46 (1707.) ●
Run	4.8 km	08:56:11	00:09:17	08:26 min/km	+01:21 (208.) ●	+01:25 (1194.) ●	+01:20 (1591.) ●
Run	9 km	09:29:50	00:33:39	08:00 min/km	+05:19 (215.) ●	+05:44 (1258.) ●	+05:30 (1681.) ●
Run	13.2 km	10:06:02	00:36:12	08:37 min/km	+04:45 (205.) ●	+05:17 (1208.) ●	+05:04 (1620.) ●
Run	14.3 km	10:16:04	00:10:02	09:07 min/km	+01:18 (205.) ●	+01:25 (1207.) ●	+01:21 (1622.) ●
Run	17.3 km	10:42:34	00:26:30	08:50 min/km	+03:12 (203.) ●	+03:39 (1215.) ●	+03:33 (1640.) ●
Run	19.4 km	11:00:53	00:18:19	08:43 min/km	+01:47 (187.) ●	+02:02 (1117.) ●	+01:55 (1486.) ●
Run	21.6 km	11:18:00	00:17:07	07:46 min/km	+02:21 (208.) ●	+02:25 (1242.) ●	+02:22 (1658.) ●
Run	24.5 km	11:44:42	00:26:42	09:12 min/km	+02:36 (194.) ●	+02:48 (1112.) ●	+02:47 (1499.) ●
Run	25.7 km	11:54:38	00:09:56	08:16 min/km	+00:28 (166.) ●	+00:36 (968.) ●	+00:38 (1307.) ●
Run	29.8 km	12:30:14	00:35:36	08:40 min/km	+03:04 (182.) ●	+03:45 (1118.) ●	+03:42 (1488.) ●
Run	34 km	13:07:51	00:37:37	08:57 min/km	+02:26 (168.) ●	+03:02 (1043.) ●	+02:49 (1363.) ●
Run	35.1 km	13:18:28	00:10:37	09:39 min/km	+00:57 (181.) ●	+01:07 (1096.) ●	+01:04 (1442.) ●
Run	38.1 km	13:46:00	00:27:32	09:10 min/km	+02:30 (188.) ●	+02:54 (1116.) ●	+02:45 (1470.) ●
Run	40.2 km	14:05:36	00:19:36	09:19 min/km	+02:35 (206.) ●	+02:53 (1208.) ●	+02:47 (1610.) ●
Run	42 km	14:19:16	00:13:40	07:35 min/km	+01:01 (184.) ●	+01:11 (1079.) ●	+01:06 (1416.) ●
Run	42 km	14:19:16	06:01:21	08:36 min/km	+40:30 (195.) ●	+45:20 (1180.) ●	+43:34 (1561.) ●
Total	224.3 km	14:19:16	14:19:16	15.66 km/h	+39:56 (169.) ●	+40:10 (954.) ●	+29:58 (1208.) ●

Ovr	Gen	Div	Name	#	AG
1165	923	164	Penn Ketchum	2347	M45-49	USA	01:22:23	06:58:33	05:37:20	14:13:16
1170	925	165	Derek Rivers	2444	M45-49	CAN	01:18:35	06:21:21	06:14:27	14:13:36
1179	932	166	Alastair Miller	2395	M45-49	USA	01:34:11	06:40:38	05:41:36	14:14:33
1195	946	167	Stephen Vaillancourt	2489	M45-49	USA	01:25:22	06:40:14	05:52:13	14:16:56
1199	948	168	Tom Shors	697	M45-49	USA	01:16:53	07:35:32	05:05:45	14:17:28
1208	954	169	Paul Smith	2467	M45-49	USA	01:30:58	06:23:36	06:01:21	14:19:16
1209	955	170	Roy Davis	2285	M45-49	USA	01:25:19	07:14:01	05:16:35	14:19:19
1212	957	171	Alexander Torres	621	M45-49	USA	01:37:22	07:10:34	05:11:39	14:19:23
1217	961	172	Claudio Casarotti	2257	M45-49	ITA	01:11:31	06:20:14	06:32:07	14:19:33
1220	963	173	Elliot L Zaragoza	2506	M45-49	USA	01:20:53	07:05:58	05:38:35	14:19:50