Derek Strong -
Ironman Lake Placid 2019

Quick facts

1056/843/149All/Gender/AG

M45-49Age group

2473Bib number

USANationality


1:20:03	6:58:52	5:02:09	13:55:09

Compare Derek Strong with other athletes!

2473 Strong

2352 Kolin ×

2367 Lovegrove ×

2310 Gannon ×

2452 Samuel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-00:19 (133.) ●	-00:02 (806.) ●	-00:31 (1001.) ●
Swim	3.9 km	01:20:03	00:42:03	02:06 min/100m	+01:26 (165.) ●	+01:20 (944.) ●	+00:47 (1196.) ●
Swim	3.9 km	01:20:03	01:20:03	02:03 min/100m	+01:07 (155.) ●	+01:18 (893.) ●	+00:16 (1111.) ●
Transition		01:38:01	00:17:58	-	+07:43 (257.) ●	+07:53 (1476.) ●	+08:00 (1986.) ●
Bike	11.6 km	02:03:55	00:25:54	26.87 km/h	-00:44 (110.) ●	-01:02 (597.) ●	-01:37 (660.) ●
Bike	25.3 km	02:24:56	00:21:01	39.11 km/h	+00:01 (150.) ●	-00:12 (759.) ●	-00:42 (847.) ●
Bike	41 km	02:52:52	00:27:56	33.72 km/h	+01:17 (202.) ●	+00:33 (1004.) ●	+00:03 (1176.) ●
Bike	54.1 km	03:23:47	00:30:55	25.42 km/h	+00:31 (158.) ●	+00:16 (851.) ●	-00:23 (984.) ●
Bike	69.5 km	04:01:34	00:37:47	24.46 km/h	+01:46 (190.) ●	+01:19 (986.) ●	+00:32 (1183.) ●
Bike	84.2 km	04:49:08	00:47:34	18.54 km/h	+09:06 (254.) ●	+08:46 (1439.) ●	+07:57 (1891.) ●
Bike	86.9 km	04:56:09	00:07:01	23.09 km/h	+00:23 (214.) ●	+00:31 (1155.) ●	+00:23 (1439.) ●
Bike	88.5 km	05:00:04	00:03:55	24.51 km/h	+00:25 (229.) ●	+00:24 (1289.) ●	+00:20 (1625.) ●
Bike	100.7 km	05:29:52	00:29:48	24.56 km/h	-00:39 (133.) ●	-01:06 (665.) ●	-01:47 (772.) ●
Bike	114.5 km	05:52:37	00:22:45	36.4 km/h	-00:17 (142.) ●	-00:46 (727.) ●	-01:19 (842.) ●
Bike	130.2 km	06:23:36	00:30:59	30.4 km/h	+01:42 (192.) ●	+00:57 (999.) ●	+00:29 (1232.) ●
Bike	143.2 km	06:57:49	00:34:13	22.8 km/h	+00:33 (152.) ●	+00:15 (814.) ●	-00:21 (980.) ●
Bike	158.7 km	07:38:20	00:40:31	22.95 km/h	+00:14 (163.) ●	-00:05 (877.) ●	-00:39 (1082.) ●
Bike	173.4 km	08:23:14	00:44:54	19.64 km/h	+02:16 (187.) ●	+01:48 (980.) ●	+01:12 (1222.) ●
Bike	176 km	08:30:47	00:07:33	20.66 km/h	+00:45 (220.) ●	+00:42 (1207.) ●	+00:35 (1551.) ●
Bike	178.4 km	08:36:53	00:06:06	23.61 km/h	+00:35 (216.) ●	+00:32 (1197.) ●	+00:27 (1535.) ●
Bike	178.4 km	08:36:53	06:58:52	25.55 km/h	+17:54 (183.) ●	+12:52 (954.) ●	+05:10 (1144.) ●
Transition		08:53:00	00:16:07	-	+07:47 (250.) ●	+07:52 (1468.) ●	+08:03 (1974.) ●
Run	0.8 km	08:56:54	00:03:54	04:52 min/km	-00:05 (150.) ●	-00:02 (894.) ●	-00:04 (1137.) ●
Run	3.7 km	09:15:39	00:18:45	06:27 min/km	-01:25 (110.) ●	-01:11 (674.) ●	-01:25 (834.) ●
Run	4.8 km	09:22:55	00:07:16	06:36 min/km	-00:40 (107.) ●	-00:36 (629.) ●	-00:41 (793.) ●
Run	9 km	09:49:00	00:26:05	06:12 min/km	-02:15 (101.) ●	-01:50 (621.) ●	-02:04 (792.) ●
Run	13.2 km	10:18:27	00:29:27	07:00 min/km	-02:00 (107.) ●	-01:28 (644.) ●	-01:41 (832.) ●
Run	14.3 km	10:26:21	00:07:54	07:10 min/km	-00:50 (88.) ●	-00:43 (538.) ●	-00:47 (688.) ●
Run	17.3 km	10:49:53	00:23:32	07:50 min/km	+00:14 (139.) ●	+00:41 (864.) ●	+00:35 (1147.) ●
Run	19.4 km	11:04:18	00:14:25	06:51 min/km	-02:07 (69.) ●	-01:52 (437.) ●	-01:59 (545.) ●
Run	21.6 km	11:18:32	00:14:14	06:28 min/km	-00:32 (118.) ●	-00:28 (696.) ●	-00:31 (920.) ●
Run	24.5 km	11:40:56	00:22:24	07:43 min/km	-01:42 (102.) ●	-01:30 (596.) ●	-01:31 (786.) ●
Run	25.7 km	11:49:26	00:08:30	07:05 min/km	-00:58 (90.) ●	-00:50 (551.) ●	-00:48 (728.) ●
Run	29.8 km	12:19:19	00:29:53	07:17 min/km	-02:39 (93.) ●	-01:58 (591.) ●	-02:01 (782.) ●
Run	34 km	12:52:23	00:33:04	07:52 min/km	-02:07 (113.) ●	-01:31 (664.) ●	-01:44 (864.) ●
Run	35.1 km	13:02:54	00:10:31	09:33 min/km	+00:51 (176.) ●	+01:01 (1069.) ●	+00:58 (1404.) ●
Run	38.1 km	13:26:44	00:23:50	07:56 min/km	-01:12 (120.) ●	-00:48 (733.) ●	-00:57 (948.) ●
Run	40.2 km	13:42:37	00:15:53	07:33 min/km	-01:08 (107.) ●	-00:50 (661.) ●	-00:56 (866.) ●
Run	42 km	13:55:09	00:12:32	06:57 min/km	-00:07 (156.) ●	+00:03 (892.) ●	-00:02 (1164.) ●
Run	42 km	13:55:09	05:02:09	07:11 min/km	-18:42 (102.) ●	-13:52 (620.) ●	-15:38 (810.) ●
Total	224.3 km	13:55:09	13:55:09	16.11 km/h	+15:49 (149.) ●	+16:03 (843.) ●	+05:51 (1056.) ●

Ovr	Gen	Div	Name	#	AG
1026	822	144	Adam Glebocki	2314	M45-49	POL	01:24:35	06:25:33	05:30:47	13:49:25
1031	826	145	David Parker	2420	M45-49	USA	01:14:05	06:38:42	05:34:36	13:50:02
1040	831	146	John Karangis	749	M45-49	USA	01:19:20	06:34:13	05:40:06	13:52:28
1042	832	147	Scott Kolin	2352	M45-49	USA	01:20:05	06:42:17	05:32:20	13:52:34
1046	835	148	Nicholas Lovegrove	2367	M45-49	USA	01:25:33	06:39:53	05:27:12	13:52:53
1056	843	149	Derek Strong	2473	M45-49	USA	01:20:03	06:58:52	05:02:09	13:55:09
1063	850	150	Walter Gannon	2310	M45-49	USA	01:31:57	06:36:32	05:24:55	13:55:34
1071	856	151	Geoff Samuel	2452	M45-49	USA	01:15:24	06:43:43	05:45:14	13:56:30
1072	857	152	Maximiliano Gonzalez	2316	M45-49	MEX	01:28:08	06:38:56	05:23:26	13:56:53
1081	863	153	Kevin King	424	M45-49	USA	01:19:53	06:47:29	05:34:04	13:59:29