Fred Sylvester -
Ironman Lake Placid 2019

Quick facts

577/484/81All/Gender/AG

M45-49Age group

2479Bib number

USANationality


1:07:05	6:15:46	5:16:01	12:49:14

Compare Fred Sylvester with other athletes!

2479 Sylvester

2274 Cox ×

602 Cooley ×

410 Atkinson ×

2497 Whittaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-05:25 (29.) ●	-05:08 (268.) ●	-05:37 (310.) ●
Swim	3.9 km	01:07:05	00:34:11	01:42 min/100m	-06:26 (26.) ●	-06:32 (234.) ●	-07:05 (272.) ●
Swim	3.9 km	01:07:05	01:07:05	01:43 min/100m	-11:51 (28.) ●	-11:40 (253.) ●	-12:42 (294.) ●
Transition		01:13:04	00:05:59	-	-04:16 (22.) ●	-04:06 (195.) ●	-03:59 (253.) ●
Bike	11.6 km	01:39:21	00:26:17	26.48 km/h	-00:21 (124.) ●	-00:39 (663.) ●	-01:14 (747.) ●
Bike	25.3 km	02:00:16	00:20:55	39.3 km/h	-00:05 (138.) ●	-00:18 (724.) ●	-00:48 (807.) ●
Bike	41 km	02:27:46	00:27:30	34.25 km/h	+00:51 (183.) ●	+00:07 (916.) ●	-00:23 (1059.) ●
Bike	54.1 km	02:56:24	00:28:38	27.45 km/h	-01:46 (76.) ●	-02:01 (447.) ●	-02:40 (490.) ●
Bike	69.5 km	03:30:56	00:34:32	26.76 km/h	-01:29 (101.) ●	-01:56 (568.) ●	-02:43 (644.) ●
Bike	84.2 km	04:06:44	00:35:48	24.64 km/h	-02:40 (76.) ●	-03:00 (443.) ●	-03:49 (501.) ●
Bike	86.9 km	04:12:40	00:05:56	27.3 km/h	-00:42 (72.) ●	-00:34 (399.) ●	-00:42 (435.) ●
Bike	88.5 km	04:15:58	00:03:18	29.09 km/h	-00:12 (96.) ●	-00:13 (507.) ●	-00:17 (561.) ●
Bike	100.7 km	04:45:45	00:29:47	24.58 km/h	-00:40 (131.) ●	-01:07 (661.) ●	-01:48 (768.) ●
Bike	114.5 km	05:07:31	00:21:46	38.04 km/h	-01:16 (98.) ●	-01:45 (506.) ●	-02:18 (564.) ●
Bike	130.2 km	05:33:45	00:26:14	35.91 km/h	-03:03 (49.) ●	-03:48 (276.) ●	-04:16 (297.) ●
Bike	143.2 km	06:03:39	00:29:54	26.09 km/h	-03:46 (51.) ●	-04:04 (293.) ●	-04:40 (320.) ●
Bike	158.7 km	06:39:49	00:36:10	25.71 km/h	-04:07 (48.) ●	-04:26 (271.) ●	-05:00 (297.) ●
Bike	173.4 km	07:17:49	00:38:00	23.21 km/h	-04:38 (56.) ●	-05:06 (322.) ●	-05:42 (363.) ●
Bike	176 km	07:23:50	00:06:01	25.93 km/h	-00:47 (41.) ●	-00:50 (262.) ●	-00:57 (284.) ●
Bike	178.4 km	07:28:50	00:05:00	28.8 km/h	-00:31 (54.) ●	-00:34 (332.) ●	-00:39 (362.) ●
Bike	178.4 km	07:28:50	06:15:46	28.49 km/h	-25:12 (78.) ●	-30:14 (438.) ●	-37:56 (488.) ●
Transition		07:33:13	00:04:23	-	-03:57 (32.) ●	-03:52 (219.) ●	-03:41 (298.) ●
Run	0.8 km	07:36:36	00:03:23	04:13 min/km	-00:36 (54.) ●	-00:33 (395.) ●	-00:35 (464.) ●
Run	3.7 km	07:54:40	00:18:04	06:13 min/km	-02:06 (82.) ●	-01:52 (545.) ●	-02:06 (661.) ●
Run	4.8 km	08:01:41	00:07:01	06:22 min/km	-00:55 (90.) ●	-00:51 (556.) ●	-00:56 (692.) ●
Run	9 km	08:27:24	00:25:43	06:07 min/km	-02:37 (91.) ●	-02:12 (575.) ●	-02:26 (734.) ●
Run	13.2 km	08:58:28	00:31:04	07:23 min/km	-00:23 (138.) ●	+00:09 (813.) ●	-00:04 (1064.) ●
Run	14.3 km	09:07:33	00:09:05	08:15 min/km	+00:21 (160.) ●	+00:28 (939.) ●	+00:24 (1249.) ●
Run	17.3 km	09:30:44	00:23:11	07:43 min/km	-00:07 (129.) ●	+00:20 (807.) ●	+00:14 (1077.) ●
Run	19.4 km	09:48:56	00:18:12	08:40 min/km	+01:40 (185.) ●	+01:55 (1096.) ●	+01:48 (1458.) ●
Run	21.6 km	10:05:24	00:16:28	07:29 min/km	+01:42 (195.) ●	+01:46 (1151.) ●	+01:43 (1530.) ●
Run	24.5 km	10:31:24	00:26:00	08:57 min/km	+01:54 (185.) ●	+02:06 (1038.) ●	+02:05 (1386.) ●
Run	25.7 km	10:41:08	00:09:44	08:06 min/km	+00:16 (157.) ●	+00:24 (910.) ●	+00:26 (1229.) ●
Run	29.8 km	11:19:17	00:38:09	09:18 min/km	+05:37 (215.) ●	+06:18 (1299.) ●	+06:15 (1747.) ●
Run	34 km	11:54:53	00:35:36	08:28 min/km	+00:25 (143.) ●	+01:01 (872.) ●	+00:48 (1145.) ●
Run	35.1 km	12:04:00	00:09:07	08:17 min/km	-00:33 (117.) ●	-00:23 (710.) ●	-00:26 (919.) ●
Run	38.1 km	12:24:32	00:20:32	06:50 min/km	-04:30 (47.) ●	-04:06 (303.) ●	-04:15 (383.) ●
Run	40.2 km	12:38:42	00:14:10	06:44 min/km	-02:51 (57.) ●	-02:33 (360.) ●	-02:39 (459.) ●
Run	42 km	12:49:14	00:10:32	05:51 min/km	-02:07 (69.) ●	-01:57 (430.) ●	-02:02 (542.) ●
Run	42 km	12:49:14	05:16:01	07:31 min/km	-04:50 (123.) ●	±00:00 (758.) ●	-01:46 (995.) ●
Total	224.3 km	12:49:14	12:49:14	17.5 km/h	-50:06 (81.) ●	-49:52 (484.) ●	-01:00:04 (577.) ●

Ovr	Gen	Div	Name	#	AG
527	446	76	Antonio Navarro	432	M45-49	ESP	01:02:57	06:07:54	05:13:49	12:40:23
540	458	77	Ryan Misencik	2403	M45-49	USA	01:12:39	06:46:03	04:24:32	12:42:50
553	465	78	Carmelo Romano	2445	M45-49	USA	01:25:14	06:58:10	04:09:12	12:45:18
559	469	79	Phillip Cox	2274	M45-49	USA	01:25:55	06:17:40	04:47:30	12:46:34
570	479	80	Jorge Cooley	602	M45-49	MEX	01:29:05	06:12:42	04:51:24	12:47:53
577	484	81	Fred Sylvester	2479	M45-49	USA	01:07:05	06:15:46	05:16:01	12:49:14
587	491	82	Giles Atkinson	410	M45-49	GBR	01:11:54	06:16:23	05:05:14	12:50:18
597	500	83	Rob Whittaker	2497	M45-49	USA	01:10:31	06:23:40	05:06:47	12:52:14
625	521	84	Bobby Patrick	2422	M45-49	USA	01:14:59	06:02:55	05:16:21	12:55:23
641	532	85	John Bongiovanni	411	M45-49	USA	01:15:25	06:23:22	05:02:40	12:56:54